10 Diseases that can arise because of lack of drinking

Less drinking not only make the body to become dehydrated, but also cause a variety of dangerous diseases, one of which is high blood pressure.

Check out a variety of other diseases that could arise because of lack of drinking, such as:

1. High blood pressure

Blood is generally composed of 92 percent water when hydrated body perfectly. But if lack of drinking, the blood becomes more viscous and make a higher pressure. Dehydration can finally lead to high blood pressure.

2. Fatigue
Water is an important energy source for the human body. Although it contains no calories at all, white water acts as a guard enzyme balance in managing energy performance. If less drinking, the body finally fatigue and unable to do activity. 

3. Asthma and allergies

At the time of dehydrated, the body limit the entry and exit of air in order to maintain water levels in the body. But its impact, the body more vulnerable to small disturbances from outside, such as asthma and allergies. If it did not want to happen, do not be lazy to drinking white water. 

4. Skin disorders

Water makes the skin keep supple and moist. But what happens if someone is lazy to drinking water? The skin becomes dry, sensitive, and easy exposed to irritation. Not only that, the skin will be more fast to wrinkles and other disorders. 

5. High cholesterol

At the time of dehydrated, the body will produce more much cholesterol to prevent discharge of in the cell. As a result, the higher the cholesterol levels and body at risk exposed to various of chronic diseases. 

6. Kidney disorders

Task kidney and bladder is an important organ that helps the body remove harmful toxins. But if dehydration, accumulation of toxins and acids not able to be disposed with perfect. Kidney and bladder finally susceptible for infection, inflammation, and other disorders. 

7. Indigestion

The next disease that can be caused because of lack of drinking is indigestion. Because water is needed in the process of absorbing nutrients from the food consumed. Some digestive disorders that can happen is ulcer, gastric acid, and heartburn. 

8. Arthritis

Whole the joints which become dry due to lack of fluids in the body can be problematic. Because tissue between joints become weaker and difficult to do repair. As a result, the body feels pain and pain at the time used for moving. 

9. Tubby

The cells will shrink when the body is dehydrated. The change was pushed someone eat faster and more much. If left unchecked, lack of drinking the same with making the body more tubby. 

10. Premature aging

Chronic dehydration makes various organs more the wrinkles. If the organ in experiencing aging, the outer appearance clearly come for the worse.

In order that it does not happen, always filled with the recommendation to drink eight glasses a day. Try drinking a glass of water after and before sleep, then each of the two glasses after a meal.