Drinking coffee can reduce desire to suicide

Coffee

Drink a cup of coffee in the morning not only healthy, but also can reduce the risk of suicide as big as 50 percent, according to research from the Harvard School of Public Health. With reviewing the data from three large-scale research in the U.S., a team of researchers to compare desire to suicide in adults who drank two to four cups of coffee a day with those who drank no coffee at all.

The result, researchers found that the risk of suicide decreased as big as 50 percent in the coffee lovers. Data that is used by researchers it, specifically involving 200,000 respondents which registered as an object of research during 16 years. Connoisseurs of coffee, especially the caffeinated, tend to have desire to suicide is relatively low, said lead researcher Michel Lucas.

The results are consistent with various previous research ever prove that coffee consumption is indeed able to reduce the risk of depression in women. Moreover, compared with the tea also has caffeine, more many caffeine content found in coffee. So that the coffee more potent to overcome depression and reduce suicide risk if consumed in reasonable amount.

"Our research proves the benefits of drinking coffee, as long as the drink two to three cups only in a day," said the researcher. Some healthy benefits of coffee the other is a ward of Alzheimer's, lowering the risk of heart disease, and basil cell carcinoma - a type of skin cancer is the most common.

The results of research then reported in The World Journal of Biological Psychiatry.

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Bad impacts if you are experiencing dehydration

RAIN maybe already started often down, but hot temperatures sometimes still like keep we feel. This case makes you still need to make sure that the body stay hydrated.

An Independent consultant to the Natural Hydration Council, Dr Emma Derbyshire PhD said, the majority of people on average lost more than half a liter of sweat in a day and it will increase during hot weather or at the time of exercising.

"So, it is important to drink enough water to cover the lack of fluids you. To meet the needs of a liquid, accordance with guide of Food Standards Agency is 6 to 8 glasses of fluid a day, "said Dr. Emma.

He further explained, how much you sweat that evaporates from the skin can determine how we become dehydrated. The lack of humidity cause our body evaporate at a faster rate than usual.

Need to know, water forms 60% from our body weight and even mild dehydration (approximately 2% is lost from the body) can cause headaches, fatigue, and reduced physical performance, as well as mental.

In addition it, the body is more than 40 degrees Celsius (normal body temperature is 37 degrees Celsius) can cause stroke disease attack. Although there are many factors that contribute to stroke attack, including disease previously existing, older age and lack of acclimatization (adaptation) of the body to hot, dehydration maybe also is one of a contributing factor.

For it, the water must be consumed regularly throughout the day, as well as during the night day at the time of the summer. In addition it, should also limit yourself affected by exposure to hot from sunlight, especially in the daytime.

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5 Symptoms of a heart attack that occurs during sleep

illustration of heart disease

During you sleep, blood pressure and heart rate generally will be regularly and more relaxed. However, suffered a heart attack during sleeping can happen to anyone. In most cases, people are fast asleep can exposed to sudden heart attack that resulted in death. If you feel these symptoms, immediately go to clinic or nearest hospital.

Here are 5 symptoms of a heart attack that occurs during sleep:

Heartbeats be fast and not regular

Waking up with a rapid heartbeat or not regular can be a sign of a heart attack or coronary heart disease, which is a serious medical condition that leads to heart failure. If you are experiencing heartbeat not regular during more than five minutes, soon search emergency help.

Sleep disorders

Restlessness and inability to actually fast asleep can be a symptom of heart attack. This symptom is also equipped with daytime fatigue, which can be a sign of a heart attack.

Cold sweats at night

Waking up in the middle of the night with cold sweating can show symptoms of a heart attack. Also, notice if you suddenly wake up and then immediately sweating. Many heart attacks occur when you wake up because biochemical release into the bloodstream. Some sweat during sleep does not always show heart problems, but be careful, if you are often experiencing cold sweats at night.

Chest pain

Chest pain is the most easily recognized symptom from myocardial infarction, but not the most common. Shortness of breath, pain in the chest, and pain that incredible sharp can occur in sleep or soon after waking up. Mild chest pain maybe the most dangerous of all of this, because people often ignore these symptoms. Doctors call it a heart attack with mild symptoms.

Body pain

Some heart attack patients wake up with pain or discomfort in the arms, neck, abdomen, and backs. These symptoms come and go.

These are symptoms of a heart attack during sleep which you should identify, especially if you or your relatives have been diagnosed with heart disease. Remember, heart disease can be claimed the lives of you at anytime.

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5 Diseases that come from pets

Pets are indeed cute. But if not careful to maintain cleanliness and health, there are many diseases that can be transmitted by pets. What is it? See his review:

Hookworm

Pet feces can transmit hookworm disease. This happens if people walk without footwear in the park or garden that is often visited by pets. A puppy or own cat get hookworm from its mother's milk.

Roundworms

A puppy or cat infected by roundworm from their mothers when still were in the womb. While transmission to humans is almost the same as hookworm, ie was inadvertent ingest soil that has been contaminated with roundworm eggs.

Toxoplasmosis

It is the most common disease suffered by cats and humans, especially pregnant women. So pregnant women is very not recommended to clean the cat feces. Raw foods also should not be given to cats to prevent the infection of disease such.

Lyme disease

This disease is caused by the bacterium Borrelia burgdoferi and spread by fleas. Fleas are even not only suck human blood, but also mice, deer, until the pet. Lyme disease infection can lead to decreased immune system until kidney disorders.

Scabies

Other diseases that come from pets is scabies transmitted through equipment or enclosure that are used. Scabies making love pets scratching and biting his skin. If transmitted to humans, scabies can live more than three weeks and spread to other parts.

To minimize infection of various these diseases, should be diligent to clean the pets, cages, and feeding equipment. Do not forget to wash your hands after doing everything. In addition, pets also need to be vaccinated and do visit to the vet on a regular basis.

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Stop! Do not pressed, It's the best way to overcome the pimple

The pimple

Acne that appears in part of the face is oftentimes creates a feeling exasperated when see it. Sense of this exasperated and then it will continue to be the desire to press the pimples in order that disappear. Yet this method also aggravate acne condition itself.

Press the pimple is the best way it is often done to handle it, either by men or women. Though this was not a good solution to overcome the problem of acne.

In addition will causing pain, unclean hands and is used to press the pimple will move the bacteria. As a result, the inflammation of pimple will be more severe and lead to redness.

"If already increasingly worse inflammatory, certainly will later become red. Precisely habits like these that make wounds of acne became imprint and pocked," said Dr. Gloria who now practices in Clinical BeYouTiful.

According to Dr. Gloria, this habits arises because usually the person is already can not wait want to soon 'eliminate' existing acne on his face. Can be caused due to presence of acne it, he became not confident and shame. So how to get rid of pimples without the squeeze?

"Actually, acne can heal itself, which is important not touch-touch let alone pressed with his hands, that is not necessarily maintained clean and free from germs. Because, in addition to the hygiene factor, pressure that is given at the time of press the pimple will also stimulate acne to become increasingly inflamed," said dr. Gloria.

Here are tips from Dr. Gloria to overcome the pimple:

1. Clean your face every day with using products that are soft and do not cause irritation, such as special cleaning products for sensitive skin

2. Much as possible avoid for facial when face skin being acne

3. Enough rest at least 7-8 hours per day

4. Avoid excessive use of cosmetics, especially if used during a full day. Because, cosmetics will close the pores and increasingly clogging of acne

5. Avoid the rooms were hot and moist because it will trigger the sweat glands become more active

6. If previously you are a smoker, it's good to be stopped prior

7. Avoid excessive stress

8. Lots of drinking white water and reduce high-fat foods

9. Increase your intake of vitamin A and zinc. Vitamin A contained in beef liver, carrots, broccoli, sweet potatoes, kale, spinach, and cantaloupe. While zinc is much available on the oysters, beef liver, red meat, and mushrooms.

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List of health problems which arise due to broken hearts

Who would want a broken heart? Rupture of relations with a lover, an unrequited love or he's cheating often become the main cause of someone a broken heart. Time broken heart, mood and the mood also chaotic. Eits, but it seems you should not be too long drift off into the sadness because of a broken heart. Why?

Broken hearts can also cause health problems. there are six the impact of broken heart on physical health and your mental.

1. High blood pressure and heart attacks

Broken hearts cause chronic stress. In addition to produce adrenaline (a chemical produced when the body feel stress) is more much, the body will continue to produce the hormone cortisol. The release of cortisol during periods of long-term stress can affect almost every system in your body, including blood pressure and heart rate.

2. Insomnia

When experiencing a broken heart, you can only tossing and turning the body when want to sleep and the eye stay awake? You are not alone. Body maybe feel restless so that cause physical stress that make you actually need break more much. High cortisol levels also contribute when you feel difficult to sleep.

3. Bad immune system

Stress very effect on your immune system as a result you are susceptible to attacked by disease, such as colds and coughs. Autoimmune diseases, where the body turned against itself, maybe also occur when you are heart broken because the immune function are not functioning properly.

When you are wrestle with negative thoughts and emotions that accompany it, do not wonder if your immune system is decreased dramatically. Extensive body of the field of research of psychoneuroimmunology also shows how great emotional impact affects the body's immune system.

According to the American Psychological Association, the decline of immune system is not only due to from stress, but also depression due to feel lonely or social isolation.

4. Clinical depression and mental health problems

Happens in life that make stress can cause clinical depression in some on the majority of people. Research from Harvard University also found that chronic stress can increase anxiety. When you are struggling eliminate the trauma because a broken heart, then step should be done is request the help.

After the rupture of relations with couples, you will experiencing an identity crisis ie finding out who yourself are without couples. A study in 2010 found that rupture of your relations with couples can disrupt your confidence.

5. Stomach ache

When nervous, you suddenly feel stomach pain? it is reasonable thing. stomach ache can be caused by acute stress. But, long-term tension can aggravate digestive problems such as heartburn, digestive disorders, up to irritable bowel. If you experiencing stomach problems due to heart broken, recommending steps to reduce your stress levels in order that your digestive system is maintained. For example, with yoga, meditation, or take a deep breath.

6. Waist circumference is bigger

Chronic stress can cause your waist circumference increases. Long-term stress associated with excess abdominal fat storage. Research at Yale shows that there is correlation of high levels of cortisol with the extra fat in the abdomen women. In addition, when heart broken, eat tends to be a runaway for some people. Moreover, the food eaten is snacks with the fat content, sugar, and high salt. Whereas, foods it do not contain calories, and even cause weight gain and an increase in cortisol in the body.

Well, rather than risk of exposed to various diseases. Relieve your heartbroken, do fun things and try to open a new chapter!

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