7 Activities this household, should be avoided by pregnant mother

Pregnancy is one of the best phases in your life, therefore your health and fetal must be a top priority. If during pregnancy most of the time you are inside the house, should avoid some of the following activities.

During pregnancy, better you and your husband begin do the division of household tasks. Housework is too heavy and tiring will give a certain impact to your pregnancy either directly or indirectly.

The following 7 household activities that should be avoided by pregnant women, among others:

1. Lift objects too heavy

Lifting of all types of heavy items for example bucket which contain full of water, is one of the household activities that must be avoided by pregnant women, especially if the woman has a medical condition such as placenta previa.

2. Replace trash container

Though it may sound strange, but the fact is indeed pregnant woman should avoid this activity. Too often located near a dumpster, let alone replace the container, will make you at high risk of toxoplasmosis.

Toxoplasmosis is a parasitic infection transmitted through cat feces. In addition to dangerous for your health, this condition is also dangerous for the fetus.

3. Too often exposed to strong chemicals

Pregnant women must be careful and maintain in order to not using chemicals. Exposure to strong chemicals are very dangerous for you and the fetus. Strong chemicals contained by a variety of kinds the cleaners such as bathroom cleaners, kitchen cleaners and paint.

4. Spray the insect with pesticides

Better submit the task to spray insect on the husband or maybe on other people who are in the house together you. Pregnant women should avoid using insect repellent liquid pesticides. In addition it, avoid entry into a room that newly sprayed by the liquid kind.

5. Cleaning the ceiling fan

During pregnancy, women should avoid activities that are too 'high' like cleaning the ceiling fans or hanging curtains.

This activity certainly makes you must be climb and make you risk of falling. Pregnant women are known experiencing changes the center of gravity on the stomach, thus unwittingly possibility to fall will be bigger.

6. Mopping with stick

Mopping with a stick is one of the household tasks that should be avoided by pregnant women. Mopping can cause sciatica and sciatic nerve inflammation. Besides mop, any activity that requires you to bend forward can make your pregnancy be at risk.

7. Standing in the kitchen

Avoid household activity that demand you to stand for long hours, one of which is in the kitchen. Because generally you will stand long enough when you're cooking. Avoid standing in a long time because it will add extra pressure on the legs and back.

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10 Foods that must be consumed at the age of 50 years

Everyone really should diligent eating healthy foods. However as we get older, be better eating patterns is increasingly maintained because the disease is also easy to come attack.

Here is a variety of foods that should be consumed at the age of 50 years. What is it? see his review below:

1. Wheat

Whole wheat is the first food that must be consumed when it already reached 50 years of age. Its function is to help digestion because of its high fiber content.

In order for the wheat can be consumed every day, make this food as a substitute for rice. Because in addition to fiber, wheat also contain various other nutrients that are not found in rice.

2. Nuts

Another super food for you who are aged 50 years over is nuts, including in it red beans, black beans, and other types of nuts.

Nuts contain fiber, protein, and potassium which works fight the sodium, usually triggers an increase in blood pressure. Because the high protein content, nuts can be regarded as a meat substitute for vegetarians.

3. Potatoes

Other healthy foods that are rich in potassium is potatoes. This potatoes should also be enjoyed with the skin are also nutritious.

The most healthy way of consuming this white vegetables is with the way steamed, baked, or mashed. At the time of processing the potatoes, do not throw away the skin. However do not forget to clean the potatoes well so that no sand that are still left in the skin.

4. Fish

With adding the intake of omega-3 fatty acids, the condition of the body at the age of 50 years will be increasingly immune to disease. In addition it, omega-3 fatty acids are also effective to fight cognitive decline in brain and Alzheimer's disease.

Then what is the source of best omega-3 fatty acids that can be consumed? The answer is salmon. Should enjoy fresh foods rather than getting the nutrients from supplements.

5. Avocado

For the affairs of the fruit, the avocado is a food that must be consumed if it already reached age of 50 years. Because in it contains good fats that nourish the heart.

Delicious avocado can be enjoyed in a variety of processed foods. For example eaten directly, processed into juice, mixed salad, until spreadable bread as a substitute of jam.

6. Blueberry

Other fruits are also delicious and healthy are blueberries. In it rich in antioxidants that maintain the immune system, especially for elderly people.

Besides blueberries, another purple colored fruit that can be consumed is plum and grapes. Nonetheless, increasingly colorful the fruits that are eaten, getting better its impact on health. So do not hesitate to try a variety of types of other fruits.

7. Apple

The same such as potatoes, apples, pears, and peaches have a high nutrient content in the skin. So that when eating the fruit, do not discard parts of the skin and direct to enjoy in the fresh form.

The fruit is the best enjoyed in the fresh form. Because a higher nutritional content and still complete. However if want to process them into juice, do not peel the skin. Because discard the skin of apples same with removing the nutrients.

8. Coffee

Good news for coffee lovers, because these drinks is also recommended in order to stay be consumed at age 50 years over. However do not forget to limit his consumption as much as one cup only per day.

Coffee is a drinks that is rich in antioxidants. Nonetheless, it is important for some people to consult with doctor first if want to keep enjoying the coffee in aged 50 years.

9. Zwieback

Many people think eating healthy means to remove the consumption of sweet foods. Whereas it is not true. Sugary foods can still be consumed, as long as the number is limited.

One way to enjoy sweet foods is with eating zwieback. You can make own from ingredients that are safe and healthy. Sweeteners can also be changed from sugar into honey is more nutritious.

10. White water

Water is an important component in a healthy diet at all ages, one of for elderly people over the age of 50 years. Function of drinking white water is very diverse. Starting from expel toxins from the body until distribute nutrients throughout the cells.

White water is the best choice. However if bored with the taste, try adding slices of lemon, watermelon, strawberries, or other fruits that are refreshing.

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Do not skip these foods at the time of pregnant

The period of pregnancy is the most important period for the mother and the baby. At that time nutritional needs get important attention in order that baby and the mother stay healthy. The following super foods that should be consumed during pregnancy, among others:

Milk

Drink a glass of milk in the morning and night. Avoid milk containing fat. Milk add calcium and needed during pregnancy.

Pumpkins

Pumpkin contains vitamin A and is very good to be consumed during pregnancy.

Eggs

Eat eggs once a week for you to get a good amount of vitamin A for the fetus. Boiled eggs, or scrambled eggs are the best way to eat egg yolks. Egg yolks are rich in vitamin D and good for babies too.

Carrots

Carrot consumption with the way is juiced or made ​​soups. The content in carrots can be useful for stimulating and invigorating breast milk fitness.

Liver

Liver cooked with black pepper is a delicious dish you must to try If you are pregnant. This is a good vitamin A foods.

Strawberries

Have a glass of red strawberry milkshake or you can also consume raw strawberries dipped in fresh cream. Strawberries fulfill daily requirement of your folic acid.

Grapefruit

This fruit is good for the baby growing in your womb, and to maintain pregnant mother healthy and active.

Guava

Guava is very high in vitamin C. Consuming nuts once in a day is a good food habits.

Tomatoes

Tomato helps the formation of glycogen in the liver. And can maintain stamina and healthy body during pregnancy.

Sardine

Sardines is a delicious fish that are rich in vitamin D. Sardines should not be consumed in a amount of many and often because it has preservatives.

Orange juice

Orange juice is rich in vitamin C and vitamin D. Consumption at least once a week. This juice helps your immune system.

Peanut

Eating a handful of nuts such as almonds and pistachios. They are not only good for fetus but also good for pregnant women as well.

Spinach

Spinach is rich in folic acid and vitamin A. Consuming spinach help the process formation of the lungs and nervous system of the fetus.

Oatmeal

These foods are rich in vitamin K which is important during pregnancy. It also contains calcium, magnesium and manganese that are needed for fetal bone growth.

Maintaining the continue your nutritions and the baby in order to can born with healthy and did not lack anything.

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This is intake that must be avoided when pregnant 2 months

Pregnant women

Pregnant is one of the happiest moments in a woman's life. No wonder the pregnancy will be guarded carefully so that later the baby was born healthy and adorable. Well Mother, during pregnancy do not eat carelessly food yeah.

If pregnancy entering the second month, maybe pregnant women the first time was very enjoying his position that will soon be called the mother by his child. Usually in the second month of pregnancy, a woman will crave food. But not because on behalf of cravings, then a pregnant woman is eating free food he wants. There are foods that must be avoided during pregnancy in the second month.

To know, during pregnancy, the cells in the ovary will continue producing progesterone, namely a hormone that is essential for maintaining a healthy pregnancy. The amount of blood circulating in the body will be increased so that the mother will feel warmer than usual days. In this month as well the mother will feel soft movement in her womb.

Remember that not all food is safe for the mother, do not consumption from the intake of the following intake, such as:

1. Processed meat

Be careful eating processed meats or certain foods which contained processed meats in it such as hot dogs. Can so processed meats it is contain listeria bacteria that can be fatal on the fetus or newborn baby. Make sure your food it is properly maintained his cleanliness.

2. Soft cheeses

Camembert, Roquefort and Brie are several kinds of soft cheeses. Because it is made from raw milk, this cheese is can so contain bacteria E coli which is not good for the pregnancy age of 2 months.

3. Liver

Be careful when consuming the liver at age of pregnancy 2 months. Because the liver contains vitamin A in the retinol form which can cause miscarriage.

4. Milk that are not pasteurized

Pregnant women, especially with a gestational age of 2 months, should not consume unpasteurized milk. Because unpasteurized milk can contain microorganisms that can be harmful to health. Bad bacteria such as Salmonella maybe residing in unpasteurized milk.

5. Alcohol

Not only during pregnancy entering the age of two months, since you know during pregnant, then you should avoid alcohol. Because alcohol can cause babies born with defects. Therefore avoid various of kind drinks that contain alcohol.

6. Raw eggs

Foods of pregnant women also need be avoided is raw eggs or egg is that was cooked is half-baked. Because eggs are not cooked can so contain Salmonella, bacteria that can be harmful to mother and baby.

7. Frozen meat

When pregnant, avoid eating frozen meat. Make sure the meat you eat boiled or cooked in high temperatures so that there are no bad bacteria that harm the body.

8. Cake batter

Many people who have a habit of tasting the cake batter when being cooking the cake. But remember, when you enter the pregnancy age of two months, avoid this habit. Because cake batter could be contain salmonella bacteria that comes from raw eggs in the dough.

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Food & drinks which is prohibited by pregnant women

DURING pregnancy period, pregnant women indeed need more careful in eating food, including drinks. If violated, you are vulnerable to miscarriage.

Yes, pregnant women indeed should not be carelessly in eating foods such as ordinary people. Could be, what enters in the mouth dangerous for your health. Therefore, it is important for you read the following reviews:

Eating seafood

Seafood contains omega-3 is good for the baby. However, you should also avoid seafood with high mercury. Because, it can damage the baby's brain. In addition, try to avoid dish from shark foods, king mackerel, crab, shrimp, and salmon.

Food that are less mature

For pregnant women, very important to avoid the consumption of raw  foods or less mature  This foods allows the existence of contains bacteria and viruses that can affect the health of mothers and babies. Therefore, try to every food want consumed by pregnant women, the level of maturity already perfect.

Food that is not pasteurized

Food that is not pasteurized (heat processed foods with the aim of killing the organisms) can containing food have risk of congenital disease. Therefore, avoid milk products that are not pasteurized is very important. You can consume mozzarella, cottage cheese, and milk creams.

Washing vegetables and fruits

One of simple way of maintaining the health of babies and pregnant women is wash all food products with accurate before you cook it. It is not impossible bacteria and germs attaches in the food and finally affect your pregnancy.

Caffeine, tea, alcohol

When women are pregnant, try to really avoid intake of caffeine, tea, and alcohol. Because, it can prevent your child was born with condition of disability or complications. Third drink it also increases the risk of miscarriage in pregnant women.

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Thorough before buy snacks for kids

In the market there are hundreds of street food in packaging for children. In order to not wrong to buy, it's good to look at tips from nutrition expert from the Philippines, Joan Sumpio, FND, FPAN, such as the following:

1. Read from the front of the pack (Front of Pack / FOP)

* Look for the sign or the claim that the product offers essential nutrients. A product can claim to contain special materials or provide a long list contains a variety of vitamins and minerals.

* When must choose between two products with the same nutritional claims, search the words that support these products such as "clinically proven".

* Search the statement that the product is supported by nutritionists, is not only famous figure.

* If a product declared contain complete nutrition, please know that nutrients interact and react with one another so that could be some components become not available in such products.

2. Read from the back of the pack (Back of the Pack / BOP)

• View Nutritional Information table. If the product it is claiming have vitamins and minerals in the front yard, but you do not find it in list this nutrition information, most likely the product label it is misleading or deceptive.

• When comparing the two products, look at the Nutrition Information table and select which offers "negative material" more a little, such as sugar, sodium, cholesterol, saturated fat, trans fat, total fat in general.

• If a material is written in FOP and promises certain benefits, look at the list of raw materials in the BOP. If true significant in terms of the amount, certain materials  last supposed not written in the end of the list of raw materials.

There are a few labels that claim and highlight the benefits of a particular material, but the amount is not significant. Such a claim is groundless.

• Read the tips presentation (recommended serving size).

Products recommended ideal amount (such as 30 grams, or 1 tablespoon, or 1 cup) to get a number of nutrients, better than you must consume more much to get the extra nutrients.

• When comparing the amount of nutrients in food products, using the same unit of measurement. Some manufacturers choose using milligrams rather than grams, just to make their products plus more rich in nutrients or in order to looks offer better content.

3. Find out about the manufacturers who can be believed

Prescription products are company secrets, and generally the manufacturer will not offhand reveal the specifics formula their products in the label. Choose a product only if you are sure that the manufacturer of the product has a high standard in the processing, packaging, transportation, and storage of food.

Hopefully useful for you and your family...
Thank you...

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