4 Vitamins that maintain the health of the male sex organs

Health of the male sex organs would affect her fertility. In addition to exercising regularly, try to fill the intake of this vitamin for the sake of maintain your intimate organ health.

Vitamin A

Vitamin A is known as an anti-bacterial. While if it is associated with male sex organ health, vitamin A prevents odor around the area are caused by bacteria and mushrooms.

Vitamin B5

Vitamin B5 plays a role in improving the function of the male sex organs. Because this vitamin stimulates the metabolism and strengthen the immune system, so that the combination of both is able to maintain the health of the male sex organs.

Vitamin C

Vitamin C has an important role in the production of skin collagen which makes the male sex organs become more supple. Vitamin C also improves circulation and facilitate the circulation of blood around the male sex organs.

Vitamin D

Vitamin D not only maintaining healthy bones and teeth, but also makes the skin around the male sex organs stay hydrated and soft. With meeting the vitamin D intake, sex organs spared from dry conditions and cracked that trigger itching or irritation.

That's variety of vitamins that maintain the health of the male sex organs. Fulfill the vitamins intake from supplements or nutritious foods.

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The body less blood? try to increase this nutritions

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Lack of blood or anemia can make the body feels weak and not powered. This condition is very lowers the level of productivity, it can even endanger your life. To prevent this, try to multiply the blood booster nutrients.

Anemia is a condition characterized with the number of red blood cells is decreased in the blood or can also caused by a number of red blood cells that normally exceed.

Every human being has the red blood cells in the millions and even billions of cells in his body. In it, there is hemoglobin that would make human blood is red. Function of hemoglobin is become transport media oxygen from the lungs to the body tissues.

A result of the anemia is transport will be disrupted and the body tissue of sufferer anemia will experiencing lack of oxygen to result in energy. So it is not surprising that symptoms of anemia indicated with feel fast tired, pale, agitated, and sometimes crowded.

There are several types of anemia, such as iron deficiency anemia, vitamin B-12 anemia (pernicious anemia), thalassemia and sickle cell anemia. Many consider anemia occurs because bad nutrient intake and can be repaired or prevented with a healthy diet.

There are some anemia that can be prevented, though not all. For anemia of iron deficiency and vitamin can be prevented with food that includes various vitamins and nutrients. And foods that contain iron and vitamins (folic acid, vitamin B-12, vitamin C).

Here are some healthy nutrients that can prevent you from lack of blood or anemia, such as:

1. Iron substance

Foods that many contain iron among others beef and other meats, beans, lentils, iron-fortified cereals, green leafy vegetables and dried fruit.

2. Folic acid

Foods rich in folic acid such as orange fruits, bananas, green leafy vegetables, beans as well as bread, cereals and pasta enriched folic acid.

3. Vitamin B-12

Sources of vitamin B-12 a good is meat, milk products, some cereals, and soy products, such as soy milk.

4. Vitamin C

Foods rich in vitamin C such as orange fruits, melons and berry fruit, which can help increase iron absorption.

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Benefits of Vitamin A

Benefits of Vitamin A - Here are some sources of Vitamin A summary of the material that you need to know:

Vitamin A from Fruits. Examples are apples, manga, domestic fruit, papaya, banana, persimmon, and breadfruit.

Vitamin A from Cereals. An example is the yellow corn.

Vitamin A from Roots. For example there is the sweet yellow, red yams, and sweet potato red. 

Vitamin A from the grain. Examples are red beans and peas.

Vitamin A from vegetables. Example of spinach, carrots, kale, yellow squash, eggplant, clover, leaf taro cake, guava leaf, velvetleaf leaves, long beans, Gandaria, chinese cabbage, princess shy, mustard greens, seaweed, and young ranti.

Vitamin A of Animals. For example, derived from chicken, lamb kidney, duck meat, chicken liver, beef liver, fish, and eggs.

Vitamin A from processed. Such as butter, fish oil, cream, palm oil, and fish meal.

Benefits of Vitamin A

When our bodies are deficient in vitamin A, it can cause various diseases. If your body is deficient in vitamins A, the first symptoms appear usually happens night blindness.

After night blindness is getting worse, there will be a frothy deposition (Bitot spots) on the white part of the eye (sclera). Furthermore, the cornea will become hard and form a scar tissue (xeroftalmia) that cause permanent blindness.

In addition, vitamin A deficiency can also cause anemia in some people as well as inflammation of the skin (dermatitis) so this increases the likelihood of skin infection.

Vitamin A deficiency can be overcome by providing up to 20 additional doses of vitamin A daily for three days. Then proceed with the giving of vitamin A daily dose 3 times in 1 month.

Hopefully some summary information Benefits of Vitamin A can be beneficial to you and saves you from the risk of vitamin A deficiency.

(various source)

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Benefits of Vitamin B

The benefits of B vitamins contained in the food we consume daily have provided a variety of benefits for the body and skin.

From the results of one study, suggesting that the benefits of B vitamins to the skin very much. An example is vitamin B1 (thiamin) is very useful for improving blood flow and is useful for healthy skin and hair. In addition, vitamin B1 can also prevent us from cardiovascular complications.  

So always make sure there are vitamins B in any dish you serve at home.

Functions Vitamin B

In addition to vitamin B1, some of the functions of the other B vitamins are as follows:

Vitamin B-3 (niacin) and vitamin B-5 (pantothenic acid), both types of vitamin B has good benefits to slow the signs of aging and skin care. So you should ensure that both types of vitamin B is present in your daily cooking. But if you can not serves it, you can get it from some skin care products.

Indeed in some skin care products, vitamin B5 is needed because this vitamin has an important role for moisturizing and for treating acne on the skin.

Now that we know some of the benefits and functions of vitamin B above, then it should you consider serving containing vitamin B. You can serve food such as green vegetables, peas, beans, fish, milk, and meat.

In addition, to obtain sufficient B vitamins, always choose skin care products that contain pantothenic acid and niacin.


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Benefits of Vitamin C

Some of the benefits of vitamin C for health was as follows:

As the Best Antioxidants

Benefits of Vitamin C is one of the best antioxidants and are needed by the body. This vitamin has the ability to capture and neutralize free radicals that enter our bodies.

Benefits of Vitamin C is water soluble, so it can reach out to every cell in the body and neutralize all the free radicals that are inside. In addition, the vitamin is needed by some enzymes to remove toxins so you can easily get out of our bodies.

Benefits of Vitamin C Can Cure Flu Faster

Vitamin C has the ability to help cure the flu, bronchitis, angina entry, to pneumonia more quickly.

If you have a complaint with these diseases, you can consume 1,000 mg-2000 mg of vitamin C and the disease can heal faster. Lack of vitamin C can make the body susceptible to disease. The more you take vitamin C, the better, especially for the elderly.

Benefits of Vitamin C To Lower Cholesterol Levels

From the results of the study proved that the person who used to consume vitamin C in high doses have lower LDL cholesterol levels. LDL cholesterol is the bad cholesterol.

So, if you have high cholesterol levels and now you are taking low-dose vitamin C, you can increase your intake of vitamin C to 2000mg/hari to help lower levels of bad cholesterol in your body. However, if the levels of cholesterol in your body is now above 240 mg / Dl, and you are taking cholesterol-lowering medication, you should consult a doctor first.

(various source)

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Benefits of Vitamin D

If we are deficient in vitamin D, we can develop a wide range of chronic diseases such as diabetes, cancer, memory loss, to a heart attack. For that, you can meet the body's need for Vitamin D benefits through multiple sources of Vitamin D following benefits:

Sunshine. Did you know that 80% of vitamin D is needed by the body is obtained from sunlight? You can get one with the sport under the sun between the hours of 6:00 to 9:00 for 10 minutes. However, exposure to sunlight at 9:00 to 15:00 can cause skin cancer.

Milk. Naturally, cow's milk contains vitamin D and other important nutrients. Should you choose full-fat or skim milk. Contained in a glass of milk contains approximately Benefits of Vitamin D 100 IU of vitamin DS

Fish oil. Fish oil shown to contain vitamin D and omega-3 in high numbers. Although it's not bad, many manufacturers now producing fish oil supplements in different variants to meet the needs of vitamin D.

Eggs. In each egg yolk contains about 21 Benefits of Vitamin D IU and the whites of the eggs, pure protein. So that these foods include foods mandatory for our consumption.

Salmon. This fish is a fish that contain Vitamin D Benefits 4x more of agricultural products and contain omega-3 in large quantities. Salmon fish are sold in the form of frozen or canned fish, but some are sold in fresh form.

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