5 Badness of eating white bread

White bread lovers should begin to reduce the consumption of these foods. Because it turns out white bread have badness for a healthy body. What is it? See his review such as:

Lots of salt

White bread contain very high salt. That's what causes white bread has a delicious flavor and tempting. Whereas the consumption of excessive salt can be bad for health.

Chemical compounds

White bread was given a lot of chemicals in the manufacturing process. One of them is flour to make bread is bleached beforehand with chemical compounds that are bad for health.

High glycemic index

Foods with a high glycemic index, his character increase blood sugar levels so that able to trigger the risk of type 2 diabetes. While white bread contain high enough glycemic index.

Increase cholesterol

Excessive consumption of white bread also make cholesterol levels increasingly rise. As a result, happens high blood pressure, clotting of the arteries, heart disease and other cardiovascular disorders.

Weight gain

Various ingredients that are used in making white bread, his character is damaging metabolism. If the chaotic metabolism, weight vulnerable to experiencing rise and difficult to be lowered.

Those are some reasons why white bread is bad for health. If want a healthier alternative, should the consumption of wheat bread only.

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5 Main causes of the body sweating at night

During sleeping, the body generally experiencing a decrease in temperature. But some people just sweat excessively. Why? See his review below:

Side effect of medicine

There are several types of medicines that makes the body to sweat excessively at night. If began to disturbed, you should immediately contact a doctor to consult about such problems.

Phase menopause

At a certain age, a woman enters menopause. There are a lot of hormonal changes that occur, night sweats is one of its effects. Same with the previous case, this problem can be asked in a medical expert if indeed feels uncomfortable.

Symptoms of cancer

The main causes of why the body sweats at night can also include symptoms of cancer. If true so, do not underestimate the problem and fast to request help on the doctor.

Low blood sugar

Low blood sugar levels are also among the major causes why the body sweats at night. Try to overcome with consuming certain medicines or consult with a doctor.

An overactive thyroid

Thyroid gland, tasked to producing thyroid hormone at night. If performance is too active, the body can sweat excessively at night. There is no panacea to overcome these problems. But there is nothing wrong to consult with a doctor in order to find a better way out.

That is some the main causes, why the body sweats at night. If you are experiencing similar things, immediately contact a medical expert for proper handling.

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New facts about the smoking & alcohol you need to know

At the time of you've gone too long got the pleasure of one thing, in the end you'll want another pleasure more. Maybe it was a message to be conveyed the latest research results on cigarettes and alcohol.

Yes, in the American Journal of Health Behavior, found that the more much you drink alcohol, the more likely you are to other pleasures.

In a research for smoking topics, researchers also found that smokers who had long been accustomed to smoking the type of cigarettes from small shop, in the end want the feel of suck the smoking from clove cigarettes the type of cigarette.

"Alcohol and nicotine is an addictive substance, which at the time consumed will stimulate in part the brain to request the reward or plus. Essentially, at the time of you are already familiar to eating one of the substance it, it will make you want something else more," said Marina Picciotto, Ph.D., professor of psychiatry at Yale University, who study the effects of nicotine on the brain.

In addition to nicotine, he said, environmental factors also affect a person adds to enjoy other things. For example, at the time of you go with friends to a bar or you're hanging with friends who are drinking alcohol or smoking, all environments it would trigger a person wants to do the second things it.

Effects of consuming it can not be underestimated. Marina suggest to slowly stop the habit it, because the second things it make the body is sick you wake up in the morning.

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10 Diseases that can arise because of lack of drinking

Less drinking not only make the body to become dehydrated, but also cause a variety of dangerous diseases, one of which is high blood pressure.

Check out a variety of other diseases that could arise because of lack of drinking, such as:

1. High blood pressure

Blood is generally composed of 92 percent water when hydrated body perfectly. But if lack of drinking, the blood becomes more viscous and make a higher pressure. Dehydration can finally lead to high blood pressure.

2. Fatigue
Water is an important energy source for the human body. Although it contains no calories at all, white water acts as a guard enzyme balance in managing energy performance. If less drinking, the body finally fatigue and unable to do activity. 

3. Asthma and allergies

At the time of dehydrated, the body limit the entry and exit of air in order to maintain water levels in the body. But its impact, the body more vulnerable to small disturbances from outside, such as asthma and allergies. If it did not want to happen, do not be lazy to drinking white water. 

4. Skin disorders

Water makes the skin keep supple and moist. But what happens if someone is lazy to drinking water? The skin becomes dry, sensitive, and easy exposed to irritation. Not only that, the skin will be more fast to wrinkles and other disorders. 

5. High cholesterol

At the time of dehydrated, the body will produce more much cholesterol to prevent discharge of in the cell. As a result, the higher the cholesterol levels and body at risk exposed to various of chronic diseases. 

6. Kidney disorders

Task kidney and bladder is an important organ that helps the body remove harmful toxins. But if dehydration, accumulation of toxins and acids not able to be disposed with perfect. Kidney and bladder finally susceptible for infection, inflammation, and other disorders. 

7. Indigestion

The next disease that can be caused because of lack of drinking is indigestion. Because water is needed in the process of absorbing nutrients from the food consumed. Some digestive disorders that can happen is ulcer, gastric acid, and heartburn. 

8. Arthritis

Whole the joints which become dry due to lack of fluids in the body can be problematic. Because tissue between joints become weaker and difficult to do repair. As a result, the body feels pain and pain at the time used for moving. 

9. Tubby

The cells will shrink when the body is dehydrated. The change was pushed someone eat faster and more much. If left unchecked, lack of drinking the same with making the body more tubby. 

10. Premature aging

Chronic dehydration makes various organs more the wrinkles. If the organ in experiencing aging, the outer appearance clearly come for the worse.

In order that it does not happen, always filled with the recommendation to drink eight glasses a day. Try drinking a glass of water after and before sleep, then each of the two glasses after a meal.

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Recognize, 9 symptoms of an asthma attack

Asthma is one of chronic respiratory disorder that can be caused by genetic factors or environmental around. Try to identify the symptoms of an asthma attack, to get help quickly and precisely.

Pain in the chest

If you often complain about pain in part the chest, immediately contact your doctor. Heavy feeling in the chest or a sensation of pressure that is felt can be one of symptom of asthma attacks.

Persistent cough

Not many people recognize cough as a symptom of asthma. Whereas persistent cough experienced and led to shortness of breath is one of the symptoms of an asthma attack.

Wheezing

Wheezing is the sound that are heard at the time of a person breathe. Usually wheezing is indicative of the early symptoms of an asthma attack. Contact your doctor immediately if you experiencing it.

Difficult to breathe

Whether speaking or activities, are you suddenly have trouble breathe? If yes, try to consult with a doctor. Perhaps it is a symptom of an asthma attack.

Easily tired

Next asthma attack symptoms which need to be careful is the condition of the body easily tired. This is because the lack of oxygen levels that enter due to interference in the respiratory tract.

Throat irritation

Respiratory tract is clogged by mucus can trigger irritation on the throat. In many cases, irritation of the throat was indicated as a symptom of an asthma attack.

Often anxious and panic

Too often anxious and panic to small things also include symptoms of an asthma attack. To avoid this, try in order to keep calm and request doctor for help.

Lips and nails turn blue

If the lip color and nail slowly changing to blue, meaning that symptoms of an asthma attack already in the stage a very extreme. Aid of doctors should immediately be given.

Loss of voice

This also includes symptoms of asthma attacks that are classified severe. As a result of persistent cough, asthma patients tend to lose his voice. Even at the time of talk with normal, sound will be heard very hoarse.

Be careful of the symptoms of an asthma attack is very important to be done. Because with so you can get help quickly and precisely.

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Hidden symptoms at the time you are attacked by allergies

Allergies cause a variety of symptoms that different between each other. However, some of the symptoms usually become the marker.

Some allergy sufferers usually show reaction with an unusual way. Here are some signs that need to be careful, such as:

Rash

Rash after using timepiece also be a sign you are allergic with the metal or metal materials. Therefore, beware of the allergic reaction where can cause red, itchy and bumpy rash.

Feeling dizzy if near with cell phones

Exposure to electromagnetic fields is often cause dizziness in some people. Not infrequently, many people experiencing the dizziness, nausea, headaches, and sleep disturbances at the time they are adjacent with the electronic device.

Skin tumors

In 2008, researchers from the University of Maryland reported the case of a man of 38 years who had skin tumors after one month of using tattoos.

In another study published in The Journal of Cutaneous Pathology, researchers analyzed eight tumors in people with tattoos and found that tattoo ink is associated with the emergence of most of the skin tumors. Experts say that the red ink is a foreign substance and triggers an immune response.

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