Many of the benefits of vitamins for our bodies, such as to maintain stamina, increase vitality, protect the body against various diseases,
People who lack vitamin will easily attacked by a disease, then start now foods you eat should really vitamin.
People who lack vitamin will easily attacked by a disease, then start now foods you eat should really vitamin.
Vitamin based on their solubility in water is divided into two:
1. Vitamins are water-soluble: Vitamin B and Vitamin C.
2. Vitamins are not soluble in water: Vitamin A, D, E, and K (Adek)
These Kinds of Vitamins and Their Benefits and Sources:
Vitamin A
Vitamin A
Vitamins are essential for the maintenance of corneal cells to help the growth of bones and teeth formation and hormone regulation to protect the body against cancer. Vitamin A found in many vegetables (carrots, sweet potatoes, pumpkin, spinach, tomato), fruits (papaya), milk, cheese, butter, and eggs.
If the body lacks vitamin A causes a decrease in the function of the cornea up to blindness, bone deformation, stunted growth, forming a gap (tooth decay), atrophy tooth-forming cells.
If the body lacks vitamin A causes a decrease in the function of the cornea up to blindness, bone deformation, stunted growth, forming a gap (tooth decay), atrophy tooth-forming cells.
Vitamin B
B1
Vitamins are essential for the metabolism of carbohydrates, treat beri-beri, the circumstances that led to the increased need for vitamin B1, for example during pregnancy. Sources of vitamin B1: vegetables, nuts milk, egg yolks, potatoesIf the body lacks vitamin B1menyebabkan reduced physical and mental abilities, no appetite, weight loss, stomach and bowel dysfunction.
B2
Vitamins are essential for the prevention of vitamin B2 deficiency that often accompanies pellagra or other B vitamin deficiencies.Sources of vitamin B2: yeast, whole grains, eggs, various vegetables, legumes, milk, cheese, and partly synthesized by intestinal bacteria.Symptoms of vitamin B2 deficiency is rare in humans. Usually vitamin B2 obtained with food and is synthesized by intestinal bacteria is sufficient.Deficiency usually occurs after chronic diarrhea or after long-term therapy with antibiotics or sulfonamides.
B3
In other terms, niacin. Vitamin B3 is needed by the body for blood circulation and healthy skin. Niacin taken an important role in generating power than blood sugar (blood sugar) and fat production process. Additionally, vitamin B3 minimize the risk of mental illness schizophrenia besides memilliki efficacy efficacious as memory enhancer.Sources that contain vitamin B3: Fruits, wheat, yeast, liver, fish, kidney, sweet potatoes, meat, poultry and so on.The disease is caused by a deficiency of vitamin B3: disruption of the digestive system, muscle cramps and spasms easy, insomnia, fatigue bedan, easy vomiting and nausea, and others.
B5
Also known as pantothenic acid plays a role in the formation of antibodies, subtistusi fat, helps also in the process of converting carbohydrates and proteins into energy.Sources that contain vitamin B5: Meat, milk, green vegetables, kidney, liver, green beans, and many others.The disease is caused by a deficiency of vitamin B5: muscle easily be cramps, insomnia, skin cracked and scaly, and others.
B6
Pyridoxine or vitamin B5 in addition to assist in the conversion of carbohydrates and proteins into energy, vitamin B6 also plays a role in red blood cell expenditures and antibodies.High doses of vitamin B6 is used for damage due to irradiation, neuritis following isoniazid therapy or sikloserin.Sources of vitamin B6: yeast, whole grains, green vegetables, brain, egg yolk, liver, and milk.Vitamin B6 deficiency is rare in humans.
B9
Vitamin B9, folic acid, works by complicated, especially in aiding detoxification of the brain tissue and keep the cell working efficiently. The study, published in 2004/2005 in the British Journal of Psychopharmacology showed that folic acid diasup 500 mg per day is effective in treating depression when other interventions, including drugs, failed to run. The dosage was 500 mg, once a day.Vitamin B9 can be obtained from meat, eggs, and whole grains. Another intake can give the effect of omega-3 is a balk. Many studies have shown that omega-3 fatty acids beneficial to treat severe depression, bipolar depression also helps ease. Omega-3 fatty acids found in salmon, sardines, trout, and tuna.
B12
Vitamins are essential for the formation of cells (including red blood cells) and maintain nerve cells
Sources of vitamin B12: meat, dairy, fish, poultry (chicken).
Vitamin C
Vitamins
are essential for the formation of collagen, which helps the absorption
of iron, as antioxidants, compounds producing certain hormones and
nerve transmitters. Vitamin C found in oranges and other fruits that taste sour, chili, broccoli. If
the body lacks vitamin C causes scurvy (bleeding gums), mouth sores,
growth retardation in infants and children, easy going body injury and
infection.
Vitamin D
Vitamins are essential to help the establishment / maintenance of bone formation and mineral homeostasis.
Foods that contain vitamin D: milk, liver, eggs, fish, and fish oil If the body lacks vitamin D causes gastrointestinal disease (malabsorption or chronic inflammation of the pancreas). chronic renal failure, in children can cause rickets.
Vitamin E
Vitamins are essential to prevent the hemolysis of red blood cells and anemia. Sources of vitamin E: green leafy vegetables, nuts If the body lacks vitamin E can occur hemolysis of red blood cells.
Vitamin K
Vitamin K in the body will affect the enzyme system which synthesizes blood clotting factors. The biggest source of vitamin K comes from green vegetables such as kale and chard, brooli, sprouts, spinach, and cauliflower. If the body lacks vitamin can cause a blood clot difficult.
(various source)
(various source)
