13 Benefits and advantages of sunbathing

Sunbathing

Why be afraid of the sun? Fear of being black skin? splash of water sunshine every day will give healthy benefits for our bodies. The best, certainly sun exposure before 10:00 am.

* Strong bones

Let the face, neck, hands, and feet exposed to sunlight 10-15 minutes only, to produce vitamin D. Vitamin D is important for optimize of calcium absorption and delivery of calcium to the cell membrane for strong bones.

* The risk of cancer down

Synthesis of vitamin D help reduce the risk of various kinds of cancers such as prostate, colon, breast, and ovary. Do not overdo receives sun exposure, so that not exposed to skin cancer.

* Mood improves

Exposure to sunlight will stimulate the production of serotonin (a neurotransmitter in the brain that regulate mood). The high serotonin will make a mood more positive.

* Blood circulation improves

Sunlight makes the blood vessels in the skin dilate, so that nutrients and oxygen are delivered to cells more many. Blood circulation is also more smoothly, heart rate improves and high blood pressure decreases.

* Detoxification

Sunlight helps flushing waste the body with improving liver function and blood circulation.

* Preventing the diabetes

Exposure to sunlight will stimulate savings the glucose in muscle and liver, so that blood sugar levels will decline. This can prevent the occurrence of type 1 diabetes.

* Beautiful skin

Sunlight can help overcome the chronic disorders of the skin such as pimples, eczema, and psoriasis.

* quality of sleep better

Sunlight increase the production of melatonin in the pineal gland in the brain. Melatonin is needed to improve the quality of sleep.

* Depression subsides

Sunlight stimulates the body to release endorphins, natural substances to fight depression.

* The immune system is stronger

When exposed to sunlight the body will produces white blood cells more many, which helps ward off infections and other diseases caused by bacteria, viruses, and mushrooms.

* Promote heart health

The sunshine can expand the skin blood vessels, promote blood circulation, lower blood pressure and promote heart health.

* Helpful to weight loss

Sunlight is helpful to promote metabolism and maintain blood sugar levels.

* Natural anti-inflammatory and disinfection:

Sunlight can kill viruses and bacteria. So it becomes the natural antibiotic and disinfectant.