3 Important key to make reduce fat fast

Healthy eating

With fat that is not anymore create comfort in your body? Set back your nutrition so that the body shape also is more friendly. When you start a fitness exercise and plan compose the body, the most important rule is must put the nutrients before your training. 

You should be aware that what you consume directly affects how the body burns fat. In order get the results exercise in accordance with the desire the following explanation.

The key is water

Our bodies are made of 85% water and our brain is also consists of water, whereas the muscles 70-75% and body fat only approximately 10%. This shows the importance of our bodies needs will the water. For that maintain our body clean from within is very important for abolishing the fat, and this shows why clean drinking water is an important process in maintaining internal health.

Vegetables it is important

If you want the desired results of vegetables is the main factors in your diet so that must be included every meal time. Therefore, green vegetables should include half of your plate at breakfast, lunch and dinner. However if you can not include green vegetables into breakfast, then you enough blend ½ the juice of lemon, ¼ cucumber, spinach, one spoon of powder green detox which is mixed 400 ml of water.

To equal the amount of the carbohydrate content in one unified, you just must eat approximately half a kilo of green vegetables. Now you realize just how profitable to replacing carbohydrates with vegetables to lose fat.

Perform protein diet

Protein is the key to a better body. Doing protein diet mean you will be a little more hungry and eat more little, but because thing it the result is reduced fat. However you must eating high-quality protein from animal meat, especially fish and eggs.