Benefits of Vitamin A - Here are some sources of Vitamin A summary of the material that you need to know:
Vitamin A from Fruits. Examples are apples, manga, domestic fruit, papaya, banana, persimmon, and breadfruit.
Vitamin A from Cereals. An example is the yellow corn.
Vitamin A from Roots. For example there is the sweet yellow, red yams, and sweet potato red.
Vitamin A from the grain. Examples are red beans and peas.
Vitamin A from vegetables. Example of spinach, carrots, kale, yellow squash, eggplant, clover, leaf taro cake, guava leaf, velvetleaf leaves, long beans, Gandaria, chinese cabbage, princess shy, mustard greens, seaweed, and young ranti.
Vitamin A of Animals. For example, derived from chicken, lamb kidney, duck meat, chicken liver, beef liver, fish, and eggs.
Vitamin A from processed. Such as butter, fish oil, cream, palm oil, and fish meal.
Benefits of Vitamin A
When our bodies are deficient in vitamin A, it can cause various diseases. If your body is deficient in vitamins A, the first symptoms appear usually happens night blindness.
After night blindness is getting worse, there will be a frothy deposition (Bitot spots) on the white part of the eye (sclera). Furthermore, the cornea will become hard and form a scar tissue (xeroftalmia) that cause permanent blindness.
In addition, vitamin A deficiency can also cause anemia in some people as well as inflammation of the skin (dermatitis) so this increases the likelihood of skin infection.
Vitamin A deficiency can be overcome by providing up to 20 additional doses of vitamin A daily for three days. Then proceed with the giving of vitamin A daily dose 3 times in 1 month.
Hopefully some summary information Benefits of Vitamin A can be beneficial to you and saves you from the risk of vitamin A deficiency.
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