The benefits of B vitamins contained in the food we consume daily have provided a variety of benefits for the body and skin.
From the results of one study, suggesting that the benefits of B vitamins to the skin very much. An example is vitamin B1 (thiamin) is very useful for improving blood flow and is useful for healthy skin and hair. In addition, vitamin B1 can also prevent us from cardiovascular complications.
From the results of one study, suggesting that the benefits of B vitamins to the skin very much. An example is vitamin B1 (thiamin) is very useful for improving blood flow and is useful for healthy skin and hair. In addition, vitamin B1 can also prevent us from cardiovascular complications.
So always make sure there are vitamins B in any dish you serve at home.
Functions Vitamin B
In addition to vitamin B1, some of the functions of the other B vitamins are as follows:
Vitamin B-3 (niacin) and vitamin B-5 (pantothenic acid), both types of vitamin B has good benefits to slow the signs of aging and skin care. So you should ensure that both types of vitamin B is present in your daily cooking. But if you can not serves it, you can get it from some skin care products.
Indeed in some skin care products, vitamin B5 is needed because this vitamin has an important role for moisturizing and for treating acne on the skin.
Now that we know some of the benefits and functions of vitamin B above, then it should you consider serving containing vitamin B. You can serve food such as green vegetables, peas, beans, fish, milk, and meat.
In addition, to obtain sufficient B vitamins, always choose skin care products that contain pantothenic acid and niacin.
(various source)
Functions Vitamin B
In addition to vitamin B1, some of the functions of the other B vitamins are as follows:
Vitamin B-3 (niacin) and vitamin B-5 (pantothenic acid), both types of vitamin B has good benefits to slow the signs of aging and skin care. So you should ensure that both types of vitamin B is present in your daily cooking. But if you can not serves it, you can get it from some skin care products.
Indeed in some skin care products, vitamin B5 is needed because this vitamin has an important role for moisturizing and for treating acne on the skin.
Now that we know some of the benefits and functions of vitamin B above, then it should you consider serving containing vitamin B. You can serve food such as green vegetables, peas, beans, fish, milk, and meat.
In addition, to obtain sufficient B vitamins, always choose skin care products that contain pantothenic acid and niacin.
(various source)
