Vitamin E was discovered by Dr. H.M Evans (California) in 1922. Dr. HM Evans did find that there is a substance necessary for normal pregnancy in female mice can survive. Rat fetus in the womb can die within 10 days if the substance / substance is not there. These substances are then referred to as vitamin E.
Up to now, vitamin E proved to be good for consumption by women, especially for pregnant women. Vitamin E is proven to prevent infertility, prevent miscarriage, menstrual disorders, inflammation of the vagina, to keep the seed fertility.
In addition, vitamin E can prevent red blood cells from damage caused by toxins, strengthens the walls of blood capillaries and prevent sterility and destrofi muscle.
In general, the main function of vitamin E as a natural antioxidant to get rid of free radicals that enter the body. This is because the content of alpha-tocopherol can be regenerated with active vitamin C so as to inhibit the oxidation of free peroxy rakdikal.
Sources of Vitamin E
Vitamin E can be obtained from several sources of vitamin E, such as: milk, butter, green vegetables, lettuce, beans, eggs, and fruit. Most greasy foods also contain vitamin E. If you want to get more vitamin E, you should eat fresh food (no processed).
Now, many manufacturers who sell vitamin E in the form of capsules and pills to help us in meeting the needs of the intake of vitamin E.
(various source)
