If we are deficient in vitamin D, we can develop a wide range of chronic diseases such as diabetes, cancer, memory loss, to a heart attack. For that, you can meet the body's need for Vitamin D benefits through multiple sources of Vitamin D following benefits:
Sunshine. Did you know that 80% of vitamin D is needed by the body is obtained from sunlight? You can get one with the sport under the sun between the hours of 6:00 to 9:00 for 10 minutes. However, exposure to sunlight at 9:00 to 15:00 can cause skin cancer.
Milk. Naturally, cow's milk contains vitamin D and other important nutrients. Should you choose full-fat or skim milk. Contained in a glass of milk contains approximately Benefits of Vitamin D 100 IU of vitamin DS
Fish oil. Fish oil shown to contain vitamin D and omega-3 in high numbers. Although it's not bad, many manufacturers now producing fish oil supplements in different variants to meet the needs of vitamin D.
Eggs. In each egg yolk contains about 21 Benefits of Vitamin D IU and the whites of the eggs, pure protein. So that these foods include foods mandatory for our consumption.
Salmon. This fish is a fish that contain Vitamin D Benefits 4x more of agricultural products and contain omega-3 in large quantities. Salmon fish are sold in the form of frozen or canned fish, but some are sold in fresh form.
(various source)
