Beware, watching TV too long can threaten lung cancer

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If in home you likes watching television up to spend the time for hours to watching your favorite show, then you must reduce the habit such. Because what?

Watching television up to spend the time for hours it turns out can damage your lungs. These thing as revealed in a research in Japan recently. The researchers there, say the people who watch television more than 4 hours had 36% bigger risk of exposed to lung cancer within a period of 15 years than men who are less than hours a day watching television.

But looks more far with figure reveals, from 23 thousand men, only 598 people or 2.6% were diagnosed with lung disease as well as 79 people who spend less than 2 hours in front of their televisions, whereas 163 people more than 4 hours faithful watching their favorite show (the rest watching television 2 up to less than 4 hours a day).

"Long hours sitting on the couch to watch television shows can increase your blood levels into inflammatory chemicals that cause lung cancer risk. Especially for those who are lazy to move and had higher blood glucose levels than insulin, this can result in metabolic dysfunction that can interfere with the normal growth of cells and change them into the malignant, "said study author, Akiko Tamakoshi, MD, Ph.D.

"The duration of watching TV too long has been proven to be a risk factor not only for lung cancer but also heart disease, type 2 diabetes, and colon cancer," he added.

Meanwhile, according to a research in Cancer Epidemiology Biomarkers & Prevention say, there is nothing wrong if you must be diligent back and forth to the kitchen to choose the right snacks for your healthy diet. These thing because a diet rich in fruits and vegetables can produce 23% decrease in risk of lung cancer.

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