Drinking coffee can reduce desire to suicide

Coffee

Drink a cup of coffee in the morning not only healthy, but also can reduce the risk of suicide as big as 50 percent, according to research from the Harvard School of Public Health. With reviewing the data from three large-scale research in the U.S., a team of researchers to compare desire to suicide in adults who drank two to four cups of coffee a day with those who drank no coffee at all.

The result, researchers found that the risk of suicide decreased as big as 50 percent in the coffee lovers. Data that is used by researchers it, specifically involving 200,000 respondents which registered as an object of research during 16 years. Connoisseurs of coffee, especially the caffeinated, tend to have desire to suicide is relatively low, said lead researcher Michel Lucas.

The results are consistent with various previous research ever prove that coffee consumption is indeed able to reduce the risk of depression in women. Moreover, compared with the tea also has caffeine, more many caffeine content found in coffee. So that the coffee more potent to overcome depression and reduce suicide risk if consumed in reasonable amount.

"Our research proves the benefits of drinking coffee, as long as the drink two to three cups only in a day," said the researcher. Some healthy benefits of coffee the other is a ward of Alzheimer's, lowering the risk of heart disease, and basil cell carcinoma - a type of skin cancer is the most common.

The results of research then reported in The World Journal of Biological Psychiatry.

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Bad impacts if you are experiencing dehydration

RAIN maybe already started often down, but hot temperatures sometimes still like keep we feel. This case makes you still need to make sure that the body stay hydrated.

An Independent consultant to the Natural Hydration Council, Dr Emma Derbyshire PhD said, the majority of people on average lost more than half a liter of sweat in a day and it will increase during hot weather or at the time of exercising.

"So, it is important to drink enough water to cover the lack of fluids you. To meet the needs of a liquid, accordance with guide of Food Standards Agency is 6 to 8 glasses of fluid a day, "said Dr. Emma.

He further explained, how much you sweat that evaporates from the skin can determine how we become dehydrated. The lack of humidity cause our body evaporate at a faster rate than usual.

Need to know, water forms 60% from our body weight and even mild dehydration (approximately 2% is lost from the body) can cause headaches, fatigue, and reduced physical performance, as well as mental.

In addition it, the body is more than 40 degrees Celsius (normal body temperature is 37 degrees Celsius) can cause stroke disease attack. Although there are many factors that contribute to stroke attack, including disease previously existing, older age and lack of acclimatization (adaptation) of the body to hot, dehydration maybe also is one of a contributing factor.

For it, the water must be consumed regularly throughout the day, as well as during the night day at the time of the summer. In addition it, should also limit yourself affected by exposure to hot from sunlight, especially in the daytime.

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5 Symptoms of a heart attack that occurs during sleep

illustration of heart disease

During you sleep, blood pressure and heart rate generally will be regularly and more relaxed. However, suffered a heart attack during sleeping can happen to anyone. In most cases, people are fast asleep can exposed to sudden heart attack that resulted in death. If you feel these symptoms, immediately go to clinic or nearest hospital.

Here are 5 symptoms of a heart attack that occurs during sleep:

Heartbeats be fast and not regular

Waking up with a rapid heartbeat or not regular can be a sign of a heart attack or coronary heart disease, which is a serious medical condition that leads to heart failure. If you are experiencing heartbeat not regular during more than five minutes, soon search emergency help.

Sleep disorders

Restlessness and inability to actually fast asleep can be a symptom of heart attack. This symptom is also equipped with daytime fatigue, which can be a sign of a heart attack.

Cold sweats at night

Waking up in the middle of the night with cold sweating can show symptoms of a heart attack. Also, notice if you suddenly wake up and then immediately sweating. Many heart attacks occur when you wake up because biochemical release into the bloodstream. Some sweat during sleep does not always show heart problems, but be careful, if you are often experiencing cold sweats at night.

Chest pain

Chest pain is the most easily recognized symptom from myocardial infarction, but not the most common. Shortness of breath, pain in the chest, and pain that incredible sharp can occur in sleep or soon after waking up. Mild chest pain maybe the most dangerous of all of this, because people often ignore these symptoms. Doctors call it a heart attack with mild symptoms.

Body pain

Some heart attack patients wake up with pain or discomfort in the arms, neck, abdomen, and backs. These symptoms come and go.

These are symptoms of a heart attack during sleep which you should identify, especially if you or your relatives have been diagnosed with heart disease. Remember, heart disease can be claimed the lives of you at anytime.

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5 Diseases that come from pets

Pets are indeed cute. But if not careful to maintain cleanliness and health, there are many diseases that can be transmitted by pets. What is it? See his review:

Hookworm

Pet feces can transmit hookworm disease. This happens if people walk without footwear in the park or garden that is often visited by pets. A puppy or own cat get hookworm from its mother's milk.

Roundworms

A puppy or cat infected by roundworm from their mothers when still were in the womb. While transmission to humans is almost the same as hookworm, ie was inadvertent ingest soil that has been contaminated with roundworm eggs.

Toxoplasmosis

It is the most common disease suffered by cats and humans, especially pregnant women. So pregnant women is very not recommended to clean the cat feces. Raw foods also should not be given to cats to prevent the infection of disease such.

Lyme disease

This disease is caused by the bacterium Borrelia burgdoferi and spread by fleas. Fleas are even not only suck human blood, but also mice, deer, until the pet. Lyme disease infection can lead to decreased immune system until kidney disorders.

Scabies

Other diseases that come from pets is scabies transmitted through equipment or enclosure that are used. Scabies making love pets scratching and biting his skin. If transmitted to humans, scabies can live more than three weeks and spread to other parts.

To minimize infection of various these diseases, should be diligent to clean the pets, cages, and feeding equipment. Do not forget to wash your hands after doing everything. In addition, pets also need to be vaccinated and do visit to the vet on a regular basis.

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Stop! Do not pressed, It's the best way to overcome the pimple

The pimple

Acne that appears in part of the face is oftentimes creates a feeling exasperated when see it. Sense of this exasperated and then it will continue to be the desire to press the pimples in order that disappear. Yet this method also aggravate acne condition itself.

Press the pimple is the best way it is often done to handle it, either by men or women. Though this was not a good solution to overcome the problem of acne.

In addition will causing pain, unclean hands and is used to press the pimple will move the bacteria. As a result, the inflammation of pimple will be more severe and lead to redness.

"If already increasingly worse inflammatory, certainly will later become red. Precisely habits like these that make wounds of acne became imprint and pocked," said Dr. Gloria who now practices in Clinical BeYouTiful.

According to Dr. Gloria, this habits arises because usually the person is already can not wait want to soon 'eliminate' existing acne on his face. Can be caused due to presence of acne it, he became not confident and shame. So how to get rid of pimples without the squeeze?

"Actually, acne can heal itself, which is important not touch-touch let alone pressed with his hands, that is not necessarily maintained clean and free from germs. Because, in addition to the hygiene factor, pressure that is given at the time of press the pimple will also stimulate acne to become increasingly inflamed," said dr. Gloria.

Here are tips from Dr. Gloria to overcome the pimple:

1. Clean your face every day with using products that are soft and do not cause irritation, such as special cleaning products for sensitive skin

2. Much as possible avoid for facial when face skin being acne

3. Enough rest at least 7-8 hours per day

4. Avoid excessive use of cosmetics, especially if used during a full day. Because, cosmetics will close the pores and increasingly clogging of acne

5. Avoid the rooms were hot and moist because it will trigger the sweat glands become more active

6. If previously you are a smoker, it's good to be stopped prior

7. Avoid excessive stress

8. Lots of drinking white water and reduce high-fat foods

9. Increase your intake of vitamin A and zinc. Vitamin A contained in beef liver, carrots, broccoli, sweet potatoes, kale, spinach, and cantaloupe. While zinc is much available on the oysters, beef liver, red meat, and mushrooms.

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List of health problems which arise due to broken hearts

Who would want a broken heart? Rupture of relations with a lover, an unrequited love or he's cheating often become the main cause of someone a broken heart. Time broken heart, mood and the mood also chaotic. Eits, but it seems you should not be too long drift off into the sadness because of a broken heart. Why?

Broken hearts can also cause health problems. there are six the impact of broken heart on physical health and your mental.

1. High blood pressure and heart attacks

Broken hearts cause chronic stress. In addition to produce adrenaline (a chemical produced when the body feel stress) is more much, the body will continue to produce the hormone cortisol. The release of cortisol during periods of long-term stress can affect almost every system in your body, including blood pressure and heart rate.

2. Insomnia

When experiencing a broken heart, you can only tossing and turning the body when want to sleep and the eye stay awake? You are not alone. Body maybe feel restless so that cause physical stress that make you actually need break more much. High cortisol levels also contribute when you feel difficult to sleep.

3. Bad immune system

Stress very effect on your immune system as a result you are susceptible to attacked by disease, such as colds and coughs. Autoimmune diseases, where the body turned against itself, maybe also occur when you are heart broken because the immune function are not functioning properly.

When you are wrestle with negative thoughts and emotions that accompany it, do not wonder if your immune system is decreased dramatically. Extensive body of the field of research of psychoneuroimmunology also shows how great emotional impact affects the body's immune system.

According to the American Psychological Association, the decline of immune system is not only due to from stress, but also depression due to feel lonely or social isolation.

4. Clinical depression and mental health problems

Happens in life that make stress can cause clinical depression in some on the majority of people. Research from Harvard University also found that chronic stress can increase anxiety. When you are struggling eliminate the trauma because a broken heart, then step should be done is request the help.

After the rupture of relations with couples, you will experiencing an identity crisis ie finding out who yourself are without couples. A study in 2010 found that rupture of your relations with couples can disrupt your confidence.

5. Stomach ache

When nervous, you suddenly feel stomach pain? it is reasonable thing. stomach ache can be caused by acute stress. But, long-term tension can aggravate digestive problems such as heartburn, digestive disorders, up to irritable bowel. If you experiencing stomach problems due to heart broken, recommending steps to reduce your stress levels in order that your digestive system is maintained. For example, with yoga, meditation, or take a deep breath.

6. Waist circumference is bigger

Chronic stress can cause your waist circumference increases. Long-term stress associated with excess abdominal fat storage. Research at Yale shows that there is correlation of high levels of cortisol with the extra fat in the abdomen women. In addition, when heart broken, eat tends to be a runaway for some people. Moreover, the food eaten is snacks with the fat content, sugar, and high salt. Whereas, foods it do not contain calories, and even cause weight gain and an increase in cortisol in the body.

Well, rather than risk of exposed to various diseases. Relieve your heartbroken, do fun things and try to open a new chapter!

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These are some of bad effects which often staying up

Staying up late can conduct various possible emergence of diseases. Many of the adverse effects obtained because lack of sleep. In addition to work and daily activities become hampered, lack of sleep can cause various diseases present in our bodies. Well, the following are bad effects which can be experienced if your sleep time less than 7-9 hours per day, and if your sleep not soundly.

1. Various pain can arise

Not surprisingly, chronic pain such as back problems or arthritis can happen when you do a bad sleep activity. In a study from Johns Hopkins Behavioral Sleep Medicine Program, director Michael Smith, PhD, wake healthy young adults for 20 minutes every hour for 8 hours for 3 days in a row. As a result, they have a lower pain tolerance, and easy to experience pain.

2. Higher cancer risk

Exercise helps prevent cancer, but too little close eye can damage the protective effect. Johns Hopkins Bloomberg School of Public Health researching nearly 6,000 women during the one decade and found that sports fans who sleep 7 hours or more little per night had a 50% greater chance of cancer than those who do exercise regularly and have a good sleep quality. This happens because bad quality sleep can cause hormonal metabolic disorders and associated with cancer risk, and can 'remove' the benefits of exercise.

3. Trigger feeling restless

Feeling restless every night definitely will continue to haunt those who have bad sleep quality. Reaction of the body can also decline. Even more chronic again, feeling happy will not approached their lives that lack of sleep, because sleep and mood set by the same brain chemicals. This can increase the risk of developing depression, but probably only for those who are already vulnerable to disease.

4. Look older

Those who sleep less usually have pale skin and tired face. "Even worse again, increased levels of cortisol can slow down the production of collagen that trigger the occurrence of wrinkles more quickly," said Jyotsna Sahni, MD, a sleep problem at Canyon Ranch, Tucson.

5. Stress increases

Studies conducted by the University of Chicago also found that sleeping less than 7 hours can increase the production of cortisol or stress hormones. Even in the afternoon and the night can increase heart rate, blood pressure and blood glucose so that can trigger the occurrence of hypertension, heart disease and type 2 diabetes.

6. Susceptible to diabetes

Sugar is the fuel of every cell in your body. If the processing process is interrupted can cause bad effects. In research conducted by the University Chicago, USA, which researching a number of people for 6 days, get this condition can develop resistance to insulin, ie a hormone that helps transport glucose from the bloodstream into the cells. These thing cause the occurrence of process of improper sugar metabolism. The result can cause the emergence of diabetes.

7. Antibodies become weak

Those who sleep less than 7 hours per night could be 3 times more susceptible experiencing feeling cold. Another study found that in men who sleep less will experiencing fail to maintain the immune response or immune normally after receiving a flu shot. Those who lack sleep, antibodies that work after done vaccination only can survive last longest of 10 days. These conditions are very dangerous. Improve quality of sleep, then your immune will increase.

8. Desire to snack fatty foods be increase

Lack of sleep can eliminate the hormone that regulates appetite. As a result, the desire to eat foods fat and high carbohydrates will increase, thus causing you to want a high calorie intake. If during the 2 nights your sleep not quality, can trigger excessive hunger. This condition occurs because the hormone ghrelin stimulates appetite and reduces the hormone leptin as an appetite suppressant.

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This is 8 myths and facts about cough

Cough

Often times cough be irritating when activity, uhuk-uhuk it not want to stop. How not, concentration at work often times shattered when a prolonged cough.

Well, here it is myths and facts about cough you need to know, among others:

1. All cough caused by infection

Fact: not true all the cough caused by infection. There are many reasons that cause a person suffer a cough.

Dr Mandar Kubal, Director of Infectious Diseases and Pulmonary Care Pvt Ltd said the cough can be caused by something as simple as a virus commonly found around humans, as well as bacterial infections that cause pneumonia. Gastro esophageal reflux disease (GERD) can also cause chronic cough, and in rare cases cough can also occur due to heart failure.

2. Each cough need antibiotics

Fact: According to Dr Mandar Kubal, most coughs are caused by viruses so that consuming the antibiotics will not help much. Although there are bacteria that cause sore throat and associated with cough, but consuming the antibiotics without a prescription will be more harm than his benefit. Let the doctor who check, you who decide whether you need drinking antibiotics or not.

3. The cough have own time

Fact: Cough is the body's defense mechanisms in the respiratory tract. Coughing is also an effort to clear mucus caused by infection or irritation. In some cases, home remedies could indeed relieve cough.

Do not let the cough protracted, because believed cough have own time. If the cough feels so excruciating and lasts in a long time, the most expedient way is with visit a doctor.

4. Cough in a long time, certainly tuberculosis

Fact: Not every cough is tuberculosis. Gyanshankar Dr. Mishra, a pulmonologis, emphasize there are other causes of chronic cough such as pneumonia, chronic lung disease or chronic obstructive pulmonary disease (COPD), asthma, ILD (interstitial lung disease), lung cancer, etc.

5. Warm soup can treat cough

Fact: Most coughs are caused by infection or a symptom of other medical conditions. Therefore, according to Dr. Mandar, soup or warm water is able to relieve sore throat and reduce irritation but can not cure the infection.

6. Eating acidic foods can cause cough

Fact: Dr Mandar explain there is no evidence that support the opinion that consuming acidic foods can cause coughing. However there is the possibility of acidic foods cause mild irritation in the throat.

7. All cough medicines syrup cause sleepiness

Fact: Only a syrup cough medicine which containing active ingredients such as antihistamines, including chlorpheniramine that cause drowsiness. Whereas cough medicine new formulation with active ingredient a kind of dextromethorphan does not cause drowsiness.

8. All cough medicines syrup it is addictive

Fact: Most cough medicines are not addictive. Although there are some that contain codeine, so that has addictive potential. Therefore beware of the appearance of symptoms of addiction, especially in adolescents.

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Be Careful, It's the cause of emergence pouch 'Panda Eyes'

Dark circles

Dark circles under the eyes can make a person's appearance seem bleak and uninteresting. Because of this, maybe people must spent a lot of money to buy beauty products camouflage 'Panda Eyes'.

Before already experienced it, you should be careful with the factors causing black circles under the eyes, such as:

1. Make-up

If you have sensitive skin and susceptible to allergies, allergies may be the cause of of emergence black circles under the eyes. Skin under the eyes is the most flexible and this is why if you are allergic, this part is the most clearly visible.

2. Disease

Anemia and kidney disorders can also cause black circles under the eyes. So, if you are experiencing the anemia or suffer kidney function immediately consult with the doctor and get medicines. This will not only cure the disease, but also reduces the panda eyes.

3. Fatigue and lack of sleep

Excessive work pressure can make you physical stress and mental, which is most easily reflected from the eye. Lack of sleep and excess sleep can also cause black circles under the eyes.

4. Dehydration

Dehydration is also one of the causes of black circles. Lack of fluid intake will cause the body's blood circulation is not going well. This significantly affects the blood vessels under the eyes. So drink a lot of water and stay hydrated throughout the day.

5. Pigmentation

Excessive sun exposure can increase the formation of melanin in the skin. This is a skin coloring matter that can be found more in people with dark skin color. Melanin can also cause dark skin spots under the eyes. So wear sunglasses or using sunscreen before you step out of the house effectively to prevent panda eyes.

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This is the danger of listening the music that is too long and hard

Listening the music

Music can be a good friends for the young people. Besides can to repel turmoil, the music can also give peace when needed.

However, there are some things that should be kept in mind for enjoying music. Because music can be a danger if carelessly heard, among others:

1. Listen to Music with hard volume

Listen the music when crossing the street proved resulting in fatal. Not a little cases that accidents caused because the victim using earphones in road, good during driving or on foot.

Actually, the experts continue to remind about such cases. These cases involve conditions turn on music with the volume a maximum in the car, spending time in nightclubs, and listen the music through earphones directly to the ear canal, especially for young children.

2. Music more dangerous than SMS?

Based on research from the University of Alabama at Birmingham found that listen the music while they last crossing street more dangerous than while typing SMS messages or speak on the phone. "The big problem that happens is the music makes your ears disturbed. You listen the music and do not notice to traffic," said David Schwebel, Ph.D., director of UAB's Youth Safety Laboratory.

"I suspect that we are little more much using our ears than realize vigilance when crossing," he added.

3. How long should listen to music?

How long is the right time to enjoy the music? ENT specialists and ear surgeon, Dr. Kaushal Sheth has precise rules.

"I tell on people if you want to prevent tinnitus, recomended do not listen to the music player more than 60 percent of maximum volume or do not listen to more than 1 hour a day. Unfortunately, most people exceed this limit," said Dr. Sheth.

4. Music can hamper the productivity?

Is it true that music can hinder productivity at the workplace? Unfortunately, yes. A psychiatrist Dr Anjali Chhabria says that with listen to music constantly can give interference.

Try multi-tasking in this way can not help. You will not can finish the task on time.

It also can damage the interactivity and communication with the colleagues. You do not realize what is happening with surrounding. Music can indeed relieve the boredom of routine tasks, but must keep be limited.

5. Doctor warning

"In a public place you tend to raise the volume to cover the sound surrounding the road. in the ear, hair cells of part in acts as the coating for noise which entry and filter the sound. IF exposed repeatedly, you develop tinnitus, where hair cells become obsolete, "said Dr. Sheth.

"I give recipe hearing aids for age 18 and 20 years. Not only on the music lovers constantly, but also with hard sound," he said. With this recipe, disorder sufferers the ears experiencing dramatic recoveries.

According to increasingly often music listen to music that hard increasingly fast also aging in the ear. "I call it old ears on younger bodies," said Sheth.

Besides it also added by neurosurgeon Dr. Keki Turel. He explained that if these thing continues to be done, then the ear will no sensitive again to low frequency sounds and hard music can also cause disturbances in the brain.

"This will give symptoms such as dizziness and headaches and there is no solution his operation," said Dr. Keki.

Some artists who experiencing ear disorders because things such as this is Neil Young, Ozzy Osbourne, Eric Clapton, Barbara Streisand, and Will.i.am.

Now, therefore set sound volume when you enjoy the music if not want to lose hearing ability.

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3 Ways to speed up brain performance

The brain is the center of all thoughts that will affect the whole body. So, is important to optimize the functioning of the brain so that the brain can work with more effectively.

Here are 3 ways to make your brain work faster:

1. Utilize of your logic

"Irregularity is often caused by anxiety and fears," said Paul Hammerness, assistant professor of psychiatry at Harvard Medical School. Feeling it is processed in the amygdala, a primitive part of the brain. On the contrary, the rational mind, is the foundation of effective organizations are almost always found in the prefrontal cortex. Solve this area with filling cost reports or number crunchers stare. Then you will can think more logically and performing the task with more efficient.

2. Move your memory muscles

First thing in the morning, imagine you performing the task daily step by step. Make it a habit to imagine a list of job that must be done to stimulate your working memory. This is part of your brain that helps you store and use complex information.

If there are interruptions (for example phone rings) make a conscious effort to ask yourself that you need to respond to the actions that can show your working memory. If you already reacting (or not), see back a list job you should do in your mind. Increasingly you use working memory, then you will be increasingly soluble in the job. Surely you will be in good control.

3. Break your brain

"Although the brain has an amazing work system, there is limit where the brain needs a break," said Hammerness. Most adults can only focus on one job just in time 60 minutes. To give the span for your attention, stop working for a few hours and go for a walk surrounding. Other new actions will reset the brain and you are ready to get back to work.

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5 Ways to maintain the body keep fit although all day at the office

illustration

Working all day from 9 am up to 5 pm (or even more) can give the effect is not good for health. Especially if just sit all day. How to ways in order to the body keep fit?

According to a study, you do not need to stop from your job in order to stay healthy. Here are 5 ways to maintain body condition keep fit although throughout the day of work at the office, such as:

1. Doing a little yoga

Do not need a big room, 15 minute yoga can be done in a chair. According to the journal Evidence-Based Complementary and Alternative Medicine, yoga can soothe and help you feel better.

Research participants in the journals do some yoga poses, such as bend the body to the side, bend the body forward, and bend the body backwards. Perform movement it each during 6 times full breaths. The result? Significantly reduce stress and lower blood pressure.

2. Provide healthy snacks

A new study in the journal Population Health Management shows that consuming unhealthy foods can cause the possibility you will be less productive as big as 66 percent.

Therefore, provide healthy snacks and low-calorie such as fruits. Do not forget to avoid sweet snacks such as candy or chocolate, because this is precisely increase the weight.

3. Maintain green plants

Researchers from Texas A & M found that people who store flower vase with plant live in the table them, or have office room with various types of green plants, more much generate creative ideas. Otherwise, those who in his office room has a amount of limited ornamental plants generally have creative ideas more little.

4. Short naps

Researchers from Northwestern University found that siesta although brief after learning can help you to absorb and store the newly learned information.

The experts at the Johns Hopkins Hospital Sleep Disorders Center also revealed that siesta briefly can give greater alertness during several hours. Besides it, siesta can also increase the concentration, accuracy, and productivity.

5. Limit the time to sit

Sitting all day can increase the risk of worsening your health. This habit also increase the various of risk diseases, such as cancer and type 2 diabetes.

Occasionally try to get up and stand up, or walk around. This stretch can rest your body parts are constantly bend when sitting.

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My goodness! this man addicted to eating scorpions live every day

Ismail Jasim Mohammed 

Samarra, Iraq, 'If you can not beat him, then Eat it them'. That's about the philosophy adopted by a farmer from Iraq. Because can not defeat the scorpion, he also eating the poisonous animal it alive.

Jasim Mohammed Ismail (34) admitted consuming at least one tail scorpion lives every day. Farmers who are living in villages Agelam, Samarra, Iraq, this says has been for many years always stung by the dangerous creatures such. He then decided to change 'strategy' and turned bite the scorpions.

Someday, he caught a live scorpion, put it in mouth and ate it alive. He really liked the taste of the scorpion and make it a snack since then.

Stung over the years has been help him developed an immunity towards scorpion venom. And after eating scorpions for 15 years, Mohammed admitted experiencing addiction. He could 'suffer' if three days did not eat a scorpion live.

"I have been repeatedly stung in the mouth and develop immunity to scorpion venom," he said.

Not too difficult to find a scorpion in Agelam during the summer. But the number is somewhat reduced in the winter, so that to satisfy the desires of strangely throughout the year, Mohammed must 'livestock' the dangerous animals it around her home.

Wife and his children are afraid with scorpion stings, but it's been accustomed to seeing the animals it at the dinner table.

Doctor Omar Ibrahim from Samarra Hospital who check Mohammed, has confirmed that the scorpion venom has no effect on the farmer's body.

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Beware, watching TV too long can threaten lung cancer

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If in home you likes watching television up to spend the time for hours to watching your favorite show, then you must reduce the habit such. Because what?

Watching television up to spend the time for hours it turns out can damage your lungs. These thing as revealed in a research in Japan recently. The researchers there, say the people who watch television more than 4 hours had 36% bigger risk of exposed to lung cancer within a period of 15 years than men who are less than hours a day watching television.

But looks more far with figure reveals, from 23 thousand men, only 598 people or 2.6% were diagnosed with lung disease as well as 79 people who spend less than 2 hours in front of their televisions, whereas 163 people more than 4 hours faithful watching their favorite show (the rest watching television 2 up to less than 4 hours a day).

"Long hours sitting on the couch to watch television shows can increase your blood levels into inflammatory chemicals that cause lung cancer risk. Especially for those who are lazy to move and had higher blood glucose levels than insulin, this can result in metabolic dysfunction that can interfere with the normal growth of cells and change them into the malignant, "said study author, Akiko Tamakoshi, MD, Ph.D.

"The duration of watching TV too long has been proven to be a risk factor not only for lung cancer but also heart disease, type 2 diabetes, and colon cancer," he added.

Meanwhile, according to a research in Cancer Epidemiology Biomarkers & Prevention say, there is nothing wrong if you must be diligent back and forth to the kitchen to choose the right snacks for your healthy diet. These thing because a diet rich in fruits and vegetables can produce 23% decrease in risk of lung cancer.

Hopefully useful for you...
Thank you....

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The simple ways to relieve sinus disorders

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Sinusitis is one of respiratory distress which when relapse will be very disturbing, specially at night. Blockage of the nose up to the sneezing which unceasing can be one of its sign.

Well, if you suffer the sinusitis, you can relieve disturbances it is with some the simple actions. This is a simple handling for sinusitis.

1. Make sure the body gets much fluid. The body needs much fluid to increase its moisture, so make sure you drink a lot of fluids good from water, fruit, or vegetables.

2. Rest and relax your body is very important. So, avoid to feel worry and lie down.

3. Make sure to get a lot of rest time, but if you must work avoid sleeping too late.

4. Take one teaspoon of honey and water from the juice of half a lemon. Then dissolve it in warm water and drink. For other options you can use herbal tea or regular tea.

5. Consumption of chicken soup. Chicken soup is believed as good food at a time when the sniffles. Although this is an old tradition, but these thing still relevant done.

6. If you are tormented because of nasal congestion, use pillows to prop up the head in order that help relieve breathing.

Besides it, you can also try one of the techniques of Yoga Master Jala Neti is taking in the warm salt water through one nostril while bending the head to the side and letting it out through the other. Do this with the mouth opens to breathing.

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Alert, High Blood Pressure Can Lower Brain Function

High blood pressure, aka hypertension synonymous with heart disease. But a new study revealed that hypertension, especially in the arteries that supply blood to the head and neck can be associated with decline of cognitive abilities the brain.

The research team from Australia said that sufferers with high blood pressure in the artery or central blood vessels, including the aorta and carotid arteries (the vessels that supply blood to part the neck and head) has a test score lower visual processing, including speed of slower thinking or slow, and recognition ability (recognize something) which worse.

"Usually the blood pressure measurements taken from brachial artery in the arm, but it turns out to observe the condition of the central artery can be more sensitive way to assess a person's cognitive abilities. Because, the central artery controlling blood flow to the brain directly," said researcher Matthew Pase of the Center for Human Psychopharmacology, Swinburne University, Melbourne.

"So if we can estimate the blood pressure in the central artery, then we can predicts cognitive function and cognitive decline that may occur in a person," he added.

In the study, Pase and his colleagues observed which of the blood pressure measurements from the arm or from a central artery that has a strong connection with the person's cognitive abilities.

In this case the researchers involve 493 participants aged 20-82 years from Australia. Most researchers are Caucasian race and non-smokers who have no history stroke or dementia.

Then participants were requested to perform a number of tasks to measure their cognitive abilities such as visual processing, memory, recognition ability (recognize something) and information processing speed. Not forgetting the researchers also measured the participants' blood pressure good from arms and a central artery.

As a result, high blood pressure in the brachial artery is associated with performance on tests of visual processing is worse. But high blood pressure in the central artery is associated with the bad performance on other cognitive tests, including visual processing, recognition and information processing speed.

"These thing shows that central blood pressure is prediction tool which more sensitive related with cognitive aging," Pase knot.

Pase surmise, with concomitant of increasing age someone then the main arteries tightens and with the elasticity which increasingly diminish, the brain receives more many blood which high its pressure, which in the end can damage the brain's cognitive abilities.

This study will be published in the journal Psychological Science.

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20 Secrets to stay healthy and longevity

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Healthy always and longevity, a standard sentence that is always sung to the people whose birthday. With various medical technologies that exist today, the target longevity may be more easily achieved. But for healthy always, seems to need harder efforts.

In fact, the average life expectancy of the world population experiencing increased, concomitant the diseases such as stroke, diabetes, heart failure and cancer are starting to become a trend. One of the triggers is stress. Stress trigger spending of cortisol compound that trigger an inflammatory reaction.

Are quoted from various sources, there are 20 ways can be done in order that stress not erode the age, namely:

1. Watching comedy

Guffaw clear will relieve stress and make the mind more relax. If though can not watch the show humor, there are many other ways that can be done to relieve stress, such as walking, recreation or joking with friends.

2. Think such as small child

A child laughs average 300 times a day, whereas adults only about 17 times a day. One of the things that can be done by adults is act such as child aged 7 years.

The trick, try to think about the things that feels funny, or things that make wonder astonished. Explore and play is the best way to understand the perspective of the children.

3. Allow yourself an occasional eat delicious

Nothing doubts that foods such as vegetables and fruits are healthy foods. But that does not mean all the time must eat foods that may be not favored.

Nothing wrong with an occasional eating foods such as cakes, fried foods and other fatty foods. Will more wise if balances the food was delicious with nutritious food.

4. Swimming, cycling, dancing

Do not think of exercise as something boring or annoying, but do the opposite. There are several types of physical activity which actually can be done while having fun.

If likes watching the ball, can exercising with way playing the futsal. Likes watching action movies, can be channeled with learn kung fu or taekwondo. Love watching movies pop typical of young child, try to learn dancing or learn capoeira. Some types of sports now is already have a container or their respective communities.

5. Alert

The most important thing is to increase awareness and take notice. Any time, a person can choose to respond his stress or try to relieve, or instead avoid.

Every time confront the situations that trigger stress, try to observe briefly and take notice. Sometimes yoga or meditation help develop these skills.

6. Be positive

Is the glass half full or half empty? Your attitude and perspective of the world can largely contribute to your health. Individuals that have a positive outlook when they are young tend to live longer. Researchers followed participants for 30 to 40 years. Even at age 50, feeling positive has been related to seven more years of life.6 People that tend to hold onto negative emotions are more likely to have harmful health outcomes, including heart ailments.

If you find yourself feeling more hostile, bitter and depressed, become an extrovert. Get involved in a community group, enroll in a community class, reach out to new people, or try a new hobby that includes other people. Doing so will help you feel more positive and involved.

7. Be conscientious

Just like keeping a positive attitude, personality traits impact longevity. Researchers have found that individuals that are more conscientious, organized, reliable, and competent live longer. A meta-analysis of 20 different studies dealing with a conscientious nature and longevity was conducted finding that achievement (persistence, industrious nature) and order (organized, disciplined) were significantly related to longevity. Furthermore, conscientious people are less likely to smoke and more likely to have a stable marriage and job.4

8. Serve others

By doing good works for other people, you can boost antibodies that stimulate the immune system, hormones, and cognitive function. Older individuals that volunteer have a sense of being needed and valued, which may be another underlying reason for greater longevity among those that volunteer.1

Reach out and get involved by becoming a mentor for an adolescent. People find great meaning in their service when they can help someone younger.

9. Socialize with good friends

Strong connections with friends can support a healthy immune system. Confiding in a good friend or family member can release negative emotions and tension. Furthermore, studies find that married people tend to live longer than those that are single.2,3

10. Prayer & meditation

Our beliefs can play a role in overall health. Religious individuals tend to live longer by being involved in a community congregation. Additionally, religious people tend to avoid substance abuse that can weaken health. Researchers have found that people attending a weekly religious service are 46% less likely to die over six years than those that attend services less often.5 Furthermore, beliefs can bring comfort and peace to religious individuals, reducing negative stress and despair.

11. Weekday vegetarian, weekend carnivore

Vegetarians generally suffer fewer degenerative diseases and cancers than their carnivore cousins. It's been estimated that a third of all cancer patients developed their disease as a result of insufficient whole plant fibre in their diets. However, you don't have to give up meat entirely to enjoy longevity -- limiting your intake or eating meat only on weekends is a perfectly balanced and healthy approach.

12. Stay alive: Stop eating dead foods

Ever wonder what Wonder Bread is really made of, or how many miles that head of limp lettuce has traveled? There's nothing like fresh, whole, organic foods to maintain your health and well-being. Farm-fresh produce and meats go directly from the source to your table, leaving little time in between for nutrients to be lost. Many foods at your supermarket have been picked or slaughtered weeks or even months before they make it onto the shelf. These items are preserved by nitrogen or other artificial means, making them appear fresh. Moreover, foods treated with pesticides and artificial fertilizers have lower nutritional value than foods grown organically.

13. Ginger gives you snap

Best known in the West for its antinausea properties, ginger has probably been in the longest continuous use of any botanical remedy in the world. The Chinese use it for both medicinal and culinary purposes, frequently in cooking seafood, since it acts as a detoxifier to prevent seafood poisoning. Besides its popular application for digestive distress, ginger has been found to contain geraniol, which may be a potent cancer fighter. It also possesses anti-inflammatory properties that help relieve pain, prevent blood clots, and inhibit the onset of migraine headaches. Since ancient times, Chinese physicians have regularly consumed ginger tea to keep their vitality fired up.

14. Brown rice for long life

White rice begins as brown rice. Once the outer coating of rice bran is hulled off, however, not a lot of nutrients remain. A thousand years ago, Chinese physicians discovered that eating only refined white rice, devoid of the B vitamins in the bran, led to beriberi, a deficiency in thiamine (B1). Modern research has identified a wealth of nutrients in the bran coating of brown rice. It is remarkably effective in lowering high blood sugar and therefore serves as an excellent food for diabetics. Rice bran contains more than 70 antioxidants, including the well-known age fighters vitamin E, glutathione peroxidase (GPx), superoxide dismutase (SOD), coenzyme Q-10 (CoQ-10), proanthocyanidins, and inositol hexaphosphate (IP6). It is no wonder that rural farmers in Asia, who eat brown rice because white rice is too expensive, live longer and develop fewer health problems than their city-dwelling counterparts, who eat mostly white rice.

15. Eat your sea vegetables

Seaweed and marine algae are vegetables from the sea that have long been considered to possess powers to prolong life, prevent disease, and impart beauty and health. Common types of seaweed include nori (sushi wrap), kombu, kelp, dulce, and Irish moss. Containing more calcium than milk, more iron than beef, and more protein than eggs, seaweed is also a rich source of micronutrients. Traditionally, its healing properties are said to include shrinking goiters, dissolving tumors and cysts, detoxifying heavy metals, reducing water retention, and aiding in weight loss. So eat your sea vegetables! They have more concentrated nutrition than vegetables grown on land.

16. Password to a treasure of health: Open sesame!

The most common oil consumed by Chinese centenarians, sesame oil is enjoyed for its refined, nutty flavour but possesses therapeutic properties as well. Chinese medicine lists sesame as a kidney and liver tonic, a blood builder, and a bowel protector and regulator. Sesame is rich in phytic acid, an antioxidant that may prevent cancer. The oil of one variety, lignan sesamin, was found to drastically reduce cholesterol levels in the liver and bloodstream of rats. To enhance flavours and improve health, sprinkle sesame seeds and oil in your food regularly.

17. The ultimate longevity food

In Asia, mushrooms are favoured for both their taste and their therapeutic value. Chinese legend is filled with stories of those who discovered the 1,000-year-old mushroom and became immortal. An underground stalactite cave museum outside of Kungming, China, displays a reishi or ganoderma mushroom that measures 4 feet in diameter and is estimated to be about 800 years old! There are more than 100,000 varieties of mushrooms, about 700 of them edible. Many mushrooms, particularly shiitake, maitake, reishi, and wood ear, have superb anti-aging properties. Depending on the type, they may contain polysaccharides, sterols, coumarin, vitamins, minerals, and amino acids that boost immune function, lower bad cholesterol, regulate blood sugar, and protect the body from virus and cancer. And you don't have to dig for them in the mountains any longer -- they're readily available in your local health or specialty food store.

18. Sea salt for essential minerals

Before we were born, we spent nine months in a bath of amniotic fluid resembling the primordial saltwater from which life arose. No wonder the human body contains fluids closely resembling the composition of the ocean. Sea salt contains nearly 60 trace minerals essential for the formation of vitamins, enzymes, and proteins that keep our bodies going. Salt aids in general detoxification, and its alkaline quality helps balance the overly acidic pH environments that breed degenerative and cancerous conditions.

Common table salt, however, is refined to nothing but sodium chloride and is devoid of all other essential minerals. I suggest using only unrefined sea salt such as that found in the salt beds of Brittany, which has a slightly grey hue. Of course, salt is to be used only in moderation, especially for those with hypertension. It is also important to balance salt intake with potassium to ensure proper nerve and muscle function; potassium-rich foods include leafy vegetables, soy, whole grains, potatoes, bananas, and most fruits.

19. You eat naturally -- does your food?

Conventional meat, poultry and dairy products contain high amounts of pesticides, hormones and antibiotic drugs that are harmful to your health. Add the risk that your meat comes from diseased animals raised in stressful, inhumane conditions, and you have a good case for converting to vegetarianism. Commercial feed for animals is full of growth-stimulating hormones, colouring agents, pesticides and drugs. And that's not all -- of the 140,000 tons of poultry condemned annually as unfit to eat, mainly due to cancer, a considerable amount is processed into animal feed! More than 40 per cent of antibiotics produced in the United States is used as animal-feed additives. The ecological result, after we urinate and defecate the antibiotics, is the emergence of antibiotic-resistant bacteria strains that can sicken or kill us. Whenever possible, buy only organic and free-range animals for your health, peace of mind and well-being.

20. Sugar's side effects aren't so sweet

The average American consumes nearly 240 pounds of sugar per year. Most of the excess sugar is stored as fat in your body, which elevates cancer risk and can suppress your immune function. When study subjects were given sugar, their white blood cell count decreased significantly for several hours afterward. This held true for a variety of types of sugar, including fructose, glucose, honey and orange juice. In another study, rats fed a high-sugar diet had a substantially elevated rate of breast cancer compared to rats on a normal diet. To live long, draw sweetness from other aspects of your life.

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