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| Anchovy |
The majority of people maybe already know and eating the anchovy, because indeed this fish species is quite popular. However, many are also of those who do not like it, because maybe this small-sized fish it feels too salty for them.
However, it turns out that behind it feels the salty, anchovy is very rich in calcium which is needed for healthy bones and reduce the risk of bone loss or osteoporosis.
"Anchovies are a good source of calcium, especially because we are accustomed to eat it as a whole until his bones," said Dr. Norris, an author of the book You Are What You Eat: The Meal Planner That Will Change Your Life.
According to Dr. Norris, this type of fish is a fish that contain omega-3 essential fatty acids. It is a good fat that helps maintain our cholesterol levels stay healthy and reduce the risk of heart disease and stroke.
However, because it tastes very salty, Dr. Norris also argues that the anchovy also have a negative impact on blood pressure and heart. Therefore, you are advised not to consume it too often and a lot.
"Too much salt can increase blood pressure and increase the risk of heart attack. Therefore, do not eat too much and soak in water or milk to remove salt as much as you can, "he concluded.
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