Notice these things Before Buying Vitamins or Supplements

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Not all vitamins and dietary supplements are made with the same process, some brands of supplements may be able to contain artificial additives, chemical dyes, and even imitation vitamin compounds that can not be recognized by the body.

You must be selective before buying a vitamin or certain supplements whether the product is safe and effective for health. Here are 5 things that need attention when buying vitamins and supplements, such as written NaturalNews, among others:

1 Synthetic Vitamins

There is a big difference between the vitamin naturally found in foods, and vitamins that packaged in tablet form supplements. Tablets can supplement made ​​from synthetic vitamins produced in the laboratory and may have come from source that are dangerous.

You need to distinguish between natural vitamins obtained from the essence of food with synthetic vitamins. Synthetic vitamins are usually listed on the label material with a certain name, such as ascorbic acid (vitamin C), riboflavin (vitamin B2), and dl-alpha tocopherol acetate (vitamin E).

Synthetic vitamins can stimulate cell metabolism, but can not upgrade or replace components the cells with new components.

2. Magnesium stearate

Avoid supplements that contain additive of magnesium stearate, because this material can block the absorption of nutrients into the body. Regular consumption of the additive has also been associated with the development of 'biofilm' that is dangerous in the intestine that can cause digestive problems.

Magnesium stearate is not the source of the mineral magnesium nutrition. The only reason why the supplement manufacturers, adding calcium magnesium stearate because it's easier to be processed by the equipment manufacturers. But the consequences long-term health because the consumption of magnesium stearate may not be commensurate with his benefits.

3. Titanium dioxide

Other additives are not necessary and are often found in supplements is titanium dioxide, which is often used as a pigment in vitamins and supplements. This material is a powder of nanoparticles that have not been tested and has been associated with autoimmune disorders, cancer, and various other diseases.

4. The artificial dye

Although rarely found in some products vitamins and supplements, you must keep be careful towards toxic dyes, with names such as FD & C Blue No. 2 Aluminum Lake and FD & C Red No. 40 Aluminum Lake, both of which are potential neurotoxins.

5. Genetically-modified organisms (GMOs)

If vitamin or supplement milk formula contains ingredients such as maltodextrin, citric acid, dextrose, sugar in any form, or even synthetic vitamin C (ascorbic acid), the possibility of the product was also contains GMOs.

Except specifically stated on the bottle as GMO-free, vitamin supplements that are not food-based that intact may contain ingredients derived from GMOs. Soybean oil is often used as a filler in GMO-based supplements.

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Supplements are Right For You

Supplements  For You

Not all supplements are appropriate for you and not all the right supplements can help you. With a wide range of different purposes, you need to consider whether the supplement for you is the same as your friends who have different goals. Therefore we give this article to help you choose the best.

Tired of Premature

Tired of Premature In Training

Have you ever training in the gym in one or two exercises and then you feel exhausted? You may then find the next generation has begun to diminish. Fatigue at the beginning of the exercise would be very unpleasant and demoralizing because instead of finishing the exercise, your body instead chose to relax.

The first thing you should look for in this issue is whether the training program you are doing is correct. If you exercise too much or doing exercises with high volume then it could be a problem.

But if it not the problem, then you need to think about supplementation. A key molecule involved in producing muscle contraction as long as you do lift weights is creatine phosphate. These are molecules that help formulate high-energy compounds, ATP, which is used as a source of energy for every lifting weights that you do.

When the body no longer has a need for creatine phosphate to synthesize ATP, that's when you're having trouble and fatigue appeared to continue the exercise. You will usually be able to get creatine from ordinary food, but if you do the exercises, it will be enough to give you energy. By adding a creatine supplement then it means you deliver additional supplies in the muscle and when you are in the gym, have a lot of ammo available.

muscle stiff

Muscle stiff sustainable

Actually, it is normal if you feel a little stiff after a workout at the gym (note: stiff, is not sick), especially after you have made a new type of exercise or a new pattern. But if you continue to feel sore or feel days to affect your training then it is time to look for the problem because it will affect the development of your body.

Make sure you are stretching at least 10 minutes before exercise and warm up with a treadmill or light weight training. But if it continues and feels stiff then you need to look at the supplements that you are taking.

Glutamine is one kind of protein or amino acids that are important for the body even though non-essential (that can be obtained from foods such as meat). The exercises you do will surely need a lot of glutamine and usually these nutrients are depleted first during practice. Glutamine deficiency means you may experience fatigue because no replacement muscle rupture.

In general, if you consume whey protein, glutamine then included. But, again, if it still feels stiff in the long term it is a special supplement glutamine will help you to reduce fatigue and accelerate muscle formation.

Lack of Energy

Lack of Energy

Maybe you feel the body is tired after a long day and not strong enough to do the exercises. This is a common thing in an increasingly busy either at work, or still a student. If you are too tired, then the best solution is to rest and do not practice it. But if this continues even when you are not too busy, then you need to do something about it.

Try using caffeine supplements to boost energy quickly. Without you realize most people have been using this supplement (or caffeine in the form of coffee) to reduce drowsiness and more energized at work. But for those who are obese, of course, would be highly advisable to use a coffee with sugar and cream because it could interfere with the diet.

In addition, some types of supplements such as taurine can also increase your energy during practice.

hungry

Taste Hungry is Uncontrolled

For those of you who are in the process of weight loss, hunger is often continuously emerge and interfere with your diet and can even destroy because without knowing the end you take a snack and continue to eat it up. Hunger does need to be addressed with a meal, but if the hunger shown continuously over limit your diet it needs some special tricks to overcome them.

By naturally, you can change your entire eating high-fiber foods such as fresh vegetables. Thus, carbohydrate intake will be longer in the digestive tract so that hunger can be reduced.

But if you are still hungry, then you need to use supplements is Hoodia. In South Africa, Hoodia is used by local hunters to help overcome hunger to appear so they can last longer on a long journey.

Of course, this supplement is not used to make you do not eat all day, but still pay attention to the calories that you need so that you can keep a healthy diet.

Source:  Study from the journal (I fit) 

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5 Supplements That Increase Your Stamina Exercises

supplements for exercise stamina

When the word supplements mentioned on many people, the first thought that arises is muscular physique. Most people equate the supplements used by bodybuilders or someone who wants to obtain a physical form like that. In other cases, they may believe the supplement is only for people who have a nutritional deficiency and the need to consume an assortment of vitamins to boost their health.

It is important to not get in on this second assumption as there are many variations that can be resolved by objective supplement. One good example is the practice of stamina. If you are currently involved in one type of endurance exercise activity, whether it's cycling, running, or even you are planning to do a triathlon, there are supplements that can help improve your performance.

Here we will look at some types of supplements are most appropriate for this type of athlete.

1. Isotonic Drinks
Most of these athletes have a specific drink that they use during training sessions and competitions. It is important that you measure how many drinks is the optimum for you for not too much so that you get the call of nature which is annoying when you're running or cycling. Neglecting fluid replacement during your training sessions will be a major fault because dehydration is one of the biggest causes of the emergence of fatigue in athletes. 

You do not have to drink as much as is possible, but you need to drink enough water to keep your needs at the level needed to maintain your performance. Some products are energy drinks usually contain a mixture of caffeine, yohimbe, green tea and some kinds of amino acids that can boost energy levels and performance.

2. Support Fresh Blood

So that you can succeed in your stamina training event, it is important to get plenty of oxygen transport to your muscles. That is certainly the transport of oxygen through the bloodstream, so make sure you maintain healthy blood. The biggest issue that can happen is that iron deficiency anemia, which is common in people who are vegetarian or simply do not eat much red meat. By using products with extra iron, you can ensure the required amount of blood. In addition, some of these products also help to boost the immune system.

3. Carbohydrate

Actually most stamina exercise activities to use fat as an energy source, but carbohydrates will remain the choice of the body as an energy source. By providing a number of carbohydrates for the body during exercise sessions, you will prevent fatigue by taking early and increase your ability to harder with a longer period of time. Ideally these carbs need to be quickly obtained the body, it did not take long to be broken down and converted into glucose.

By using products that have additional carbohydrates will help ensure you get the muscle cells quickly, but did not experience a dramatic drop in blood sugar can happen if you just take the form of simple sugars.

4. Energy Bar

If you plan to travel with activities that require high endurance, such as cycling cross-country, then you may need a fast meal. Carbohydrate drinks during exercise can actually achieve this, but often these drinks quickly dissolved and after all this time is not sufficient for the body. Therefore, for long distances you need to use energy bars. Food that looks like a bar of chocolate contains more calories, including additional protein, which is a deficiency of the carbohydrate drink or an energy drink.

5. Stimulant Products

Last supplement that can help you is a class of stimulant products. This type will help you to gain extra power when you need it and when you think that you are not able to complete your workout. Caffeine is commonly found in coffee and some other natural foods is a common ingredient used in these products and can help you to provide the energy about 30 minutes after entering your body. The second is that too often there is synephrine for increased energy and fat burning as well.

Source:  Study from the journal (I fit) 

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Whey Protein, formation of muscle mass

Whey Protein

Perhaps until now you still wondering if whey protein is and where he came from? Do not be surprised because it is actually quite a lot who do not know clearly about Whey Protein. Therefore here we will discuss thoroughly about the Whey Protein is so you can choose the right supplement for your needs.

Where the origin of Whey Protein?

Whey protein is derived from cow's milk is processed into high-quality protein powder. Actually cow's milk consists of two types of proteins, namely Casein (approximately 80%) and Whey Protein (approximately 20% of the protein content of milk). Whey protein is more soluble than casein and also has a quality rank higher protein to protein is often referred to as the gold standard because it is the most high-protein nutrition.

How the Process of Making Whey Protein?
Whey protein is a byproduct of the cheese making process. Below is the stage of making a whey protein to be high quality:

1. Fresh cow's milk be pasteurized
2. Casein Protein and part of the milk fat is separated to make cheese
3. Whey is the liquid form resulting from the process of cheese filtered to separate it from lactose and other materials to be Whey Protein Concentrate
4. Starting this point there are two possibilities, namely Whey Protein Concentrate liquid dried to a powder and packaged or through further processing at number 5
5. Whey Protein fluid further processed and purified to become Whey Protein with a very high concentration to over 90% is called Whey Protein Isolate.

What are the content of Whey Protein?

Whey protein contains a collection of useful amino acids for your body's health. Itself consists of amino acids essential amino acids and non-essential. That is a non essential amino acid that can be produced by the body to use some of the basic nutrients or other acids from food, for example: Glutamine, Cystine, Proline. While the essential amino acid is an amino acid that can not be manufactured by the body so must be obtained from food, including Whey Protein, for example: iso-leucine, Leucine and Lysine (BCAA).

Amino Acids What is most needed in the formation of muscle?

Almost all amino acids are useful for the body, but not all are needed for muscle formation. Two amino top most needed in the formation of muscle is Glutamine and BCAA. When you do exercise, the glutamine stored in the muscle you will need to be drained and refilled so that the muscles can develop. BCAA will be crucial for muscle recovery and preventing muscle breakdown. Thus, the cooperation between the two amino acids would maximize muscle building.

So What Are the Types Protein As Mentioned Earlier?

Currently protein supplement products, both whey protein and casein are very many. Of course it can be confusing if we do not know the difference of each product.

Number 1 Whey Protein Isolate

This is the best product of whey protein in which the pure protein content of 90% to 100%. If you're want to form a body to follow a bodybuilding contest or body contest then this is your best option because of the lack of fat and carbohydrates. In addition for those of you who are obese and want to lose weight while building muscle, then Whey Protein Isolate is recommended.

Number 2 Whey Protein Concentrate

Is whey protein with a high content and more economical than Whey Protein Concentrate. If you are a skinny or normal body condition then a bit of fat and carbohydrates is certainly not a problem. Whey protein concentrate can be your choice.

Number 3 Casein Protein

This protein can be said to have a particular advantage compared Whey Protein, which absorb a long time. Compared with whey protein is absorbed faster and in a moment the body was gone, casein longer in absorption that would be ideal in certain conditions. For example, during sleep the body began to repair the muscle and its formation. At that period, while proteins require 7-8 hours sleep means your body will need protein in your body that can last a long time.

Other conditions suitable for Casein is when someone does fasting during this period in which the body will lack the nutrients in the long term. Thus, casein can be consumed at the meal of the day so that the body can still supply with protein.

Other forms of Whey Protein:

Gainer

These products are devoted to their thin where whey protein combined with carbohydrates skinny high because most people usually require more amounts of carbohydrates. Type gainer consists of multiple levels where there gainer that contains simple carbohydrates such as sugar and there is also a gainer that contains complex carbohydrates such as waxy maize.

The difference lies in the body's response to insulin which simple carbohydrates will increase sharply when simple carbohydrates like sugar inside. Thus, the body will enter a phase of accumulation of fat which is very undesirable, because although thin, thin body is not required addition of fat, but adding muscle.

Unlike gainer that contains complex carbohydrates which this type carbohydrates take longer to degrade and are absorbed by the body so that insulin can be controlled as well as more stable and eventually the body will be at their muscle building continuously.

Amino

Amino own products is the result of the decomposition of whey protein that the body absorb it more quickly. Amino very nice used to meet the body's needs quickly, especially where they have you're doing weight training. There are two types of amino acids, the same as whey protein where there are acids which are the product of whey protein isolate and no acids which are the product of whey protein concentrate.

Glutamine

Specific product of pure glutamine amino which is so specifically when the body lacks glutamine, it is useful supplement to supply needed nutrients.

BCAA

Also the specific products of amino-shaped pure BCAA, which is certainly much needed muscle when you do weight training.

Source:  Study from the journal (I fit)

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Guide to choose a good supplement

Guide to Choosing Supplements

selection of supplements

The best service has always been our commitment where your satisfaction is number one. Of course if we talk about customer satisfaction Fit Mart we're just bragging. You can see many testimonials from various parts of Indonesia will be our best service. As human beings we must never make mistakes, but every thing has always been our teaching materials in improving our services.

This is one proof of our commitment in which a guide in selecting provided by Fit Mart supplements so you can choose the right supplement for you. Success for you to achieve the ideal body!

The condition you are now:

thin

fit

fat

Guide to Choosing Supplements - thin bodies

Skinny body is generally caused due to high metabolism which causes burning nutrients enough to build muscle or very little body fat. Thus, the necessary nutrients in large amounts of high carbohydrate and protein to support the body so that the muscles can be formed.

Main Supplements: Gainer or super Gainer

Additional Supplements:

   -  Creatine or NO
   -  Testosterone
   -  Amino
   -  BCAA
   -  Glutamine

Guide to Choosing Supplements - fit bodies

After you have the body weight is ideal, of course, the goal is muscle building bigger muscles and dry where the line can be seen very clearly. It is time for you to make your body look more muscular and hard so it does not need to hesitate while swimming or shore with a perfect six pack.

Main Supplements:

    -  Whey Isolate or better Whey Isolate 0 0 Carb Fat or Protein Beef
    -  Fat Burner

Additional Supplements:

    -  Creatine or NO
    -  Testosterone
    -  Amino
    -  BCAA
    -  Glutamine

Guide to Choosing Supplements - body fat

Body fat can be caused by many things, one of which is a slow metabolism so that the body can be said in very efficient so it is quite a lot of nutrients that can be saved ... in the form of fat. Supplements that you need especially is the kind that can increase your metabolism in the form of Fat Burner. Besides the shape of your muscles in order to burn fat faster.

Main Supplements:

    -  Whey Protein or Whey isolate
    -  Fat Burner

Additional Supplements:

   -  Creatine or NO
   -  testosterone
   -  Amino
   -  BCAA
   -  Glutamine


Source:  Study from the journal (I fit)

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