HOW can maintain the condition of your body stay fit? Little things like brushing your teeth properly becomes a way of maintaining the health of your body.
Do not skip breakfast
Studies show that a proper breakfast is one of the most positive thing to do if you're trying to lose weight. A balanced breakfast includes fresh fruit or fruit juice, high-fiber breakfast cereal, low fat milk or yogurt, whole wheat toast and a boiled egg can help you through the dense morning activity.
In fact, these simple things you normally do. However, most of the already crowded feeling lazy and busy at work making things simpler is sometimes forgotten. In fact, four of the following is the best way to maintain body condition and a major factor in a healthy lifestyle, as reported by Health24.
Do not skip breakfast
Studies show that a proper breakfast is one of the most positive thing to do if you're trying to lose weight. A balanced breakfast includes fresh fruit or fruit juice, high-fiber breakfast cereal, low fat milk or yogurt, whole wheat toast and a boiled egg can help you through the dense morning activity.
Brush your teeth properly
Many people do not know how to brush your teeth properly. Brushing your teeth are less well able to do as much damage to the teeth and gums, especially if you do not brush at all. Hold your toothbrush the same way as holding a pencil, and brush for at least two minutes. You do not need a fancy toothbrush, just a solid, fluffy, and you replace it every month.
Consumption of vitamin
We need at least 90 mg of vitamin C per day and the best way to get this by eating at least five servings of fruits and vegetables every day. Oranges and guava into fruits rich in vitamin C.
Drinking water
Drinking water, even when you are exercising. Soft drinks or energy drinks during exercise was not recommended because it has a fairly high glucose. So when you exercise, you burn fat, but then refill it with calories from beverages.
Source: Health24
Source: Health24
