DURING pregnancy period, pregnant women indeed need more careful in eating food, including drinks. If violated, you are vulnerable to miscarriage.
Yes, pregnant women indeed should not be carelessly in eating foods such as ordinary people. Could be, what enters in the mouth dangerous for your health. Therefore, it is important for you read the following reviews:
Eating seafood
Seafood contains omega-3 is good for the baby. However, you should also avoid seafood with high mercury. Because, it can damage the baby's brain. In addition, try to avoid dish from shark foods, king mackerel, crab, shrimp, and salmon.
Food that are less mature
For pregnant women, very important to avoid the consumption of raw foods or less mature This foods allows the existence of contains bacteria and viruses that can affect the health of mothers and babies. Therefore, try to every food want consumed by pregnant women, the level of maturity already perfect.
Food that is not pasteurized
Food that is not pasteurized (heat processed foods with the aim of killing the organisms) can containing food have risk of congenital disease. Therefore, avoid milk products that are not pasteurized is very important. You can consume mozzarella, cottage cheese, and milk creams.
Washing vegetables and fruits
One of simple way of maintaining the health of babies and pregnant women is wash all food products with accurate before you cook it. It is not impossible bacteria and germs attaches in the food and finally affect your pregnancy.
Caffeine, tea, alcohol
When women are pregnant, try to really avoid intake of caffeine, tea, and alcohol. Because, it can prevent your child was born with condition of disability or complications. Third drink it also increases the risk of miscarriage in pregnant women.
Fruit consumption during pregnancy
ReplyDeleteSome fruits that deserve attention, especially pregnant
All fruit should be eaten separately from other foods not to impede digestion.Jcomments {on}
However the sweet potato is a well-tolerated except for consumers attached to the fruitafter a meal. The pineapple or papaya can be tolerated after a mainly protein meals.
So you can disappear fermentation or tiredness after meals.
Remember to consume seasonal fruits.
Here are some fruits that deserve attention:
apple
Beware of traps without nutritional interests varieties ... select varieties "rustic" thegolden. They will have a revitalizing and anti-rheumatic power, drainage and antisepticfor the intestine.
apricot
Rich in vitamin A, minerals, magnesium and trace elements. Anti-anemic it facilitates sleep.
the icing
Very nutritious, it purifies the blood and provides minerals and trace elements.
the fig
It promotes digestion. Fig provides Calcium and Phosphorus in the right amounts
But be careful with orange and citrus ... it raises the problem of their cultivation.
Consume preferably more revitalizing than oranges clementine
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Greatt blog post
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