Worried because lately you have become more frequent than ever forgotten? Occasionally forget the actual experience is normal.
The reason could be due to stress, high blood pressure, or you are being difficult to concentrate.
Here are some suggestions from a number of experts to refresh your memory.
1. Consumption of vitamins B, C, D, and E
Recent research shows that elderly people who have higher levels of vitamins B, C, D and E in their blood high on memory and thinking skills are strong. Inadequate vitamin B12 requirements commonly found in fish, meat, eggs, dairy, and poultry. We recommend the consumption of this vitamin from the source rather than supplements.
2. Play games
Fill your spare time with games that sharpen the brain, such as puzzles, chess, or Sudoku. To improve the focus, speed, and flexibility, make the time limit to complete the game. Some kind of hobby can also have a positive impact on the brain, such as painting, writing, or reading that is done regularly.
3. Activity of brisk walking
Exercise will trigger positive changes in the brain, including making new connections between nerve cells, increasing blood flow, and create new brain cells, all of which can improve the sharpness of memory. You can choose light exercise such as brisk walking. If done daily, these activities not only keep blood pressure and cholesterol, but also prevent dementia.
source: kompas
source: kompas
