What is the importance of calcium for our bodies? In adolescence or when you are young, many are unaware that the calcium in our bodies is essential. Indeed, the lack of calcium generally take effect after you are 40 years old so a lot of calcium keatas.Fungsi start the body's metabolism, to the heart, and the most important for bone nutrients our bodies. Hence, many people aged 40 or older have osteoporosis or bone loss.
People who lack calcium due to lack of milk and vegetable consumption in adolescence, many who suffer from bone disease in their old age, ranging from muscle pain, osteoporosis, decreased immunity, impaired cardiac function, until the memory is reduced.
Calcium is giving an important role to force your bones, as calcium is able to form the elements of a framework that can support your weight properly. If we are short of calcium, will be working mechanisms of metabolism in cells lacking both your bones.
You should begin to consume calcium you get from milk or vegetables rich in calcium, because it is very good and the body will have a good supply of calcium nutrition. Thus, your body healthy and your bones become stronger so it does not cause some diseases that occur in the bones of your body.
