Sleep is a natural human need. With quality sleep, your metabolism reorganized. We also have the opportunity to regenerate / replace cells that die.
Well you know, how to get a good sleep and good quality? One way is to turn off the lights at the normal bedtime (9 pm to 8 am) to get the maximum the hormone melatonin.
Hormone Melatonin
Is a substance produced by the pineal gland in the brain triggered by the dark formation and controls the body's biorhythms or rhythm in terms of sleeping arrangements.
Highest levels found in the morning at around 2:00 to 4:00 and the lowest in the afternoon. It also answers why more and more people get older the less sleep, because naturally, the production of the hormone melatonin is also expected to fall, in line with the age of man.
Drastic reduction usually occurs around the age of 40 years so that the decrease of this hormone will decrease the quality tidurpun and often have an effect on sleep difficulties.
Is a substance produced by the pineal gland in the brain triggered by the dark formation and controls the body's biorhythms or rhythm in terms of sleeping arrangements.
Highest levels found in the morning at around 2:00 to 4:00 and the lowest in the afternoon. It also answers why more and more people get older the less sleep, because naturally, the production of the hormone melatonin is also expected to fall, in line with the age of man.
Drastic reduction usually occurs around the age of 40 years so that the decrease of this hormone will decrease the quality tidurpun and often have an effect on sleep difficulties.
Another benefit is antioxidant melatonin is fat-soluble and water, improving the body's immune cause muscle relaxation and helps improve mood and relieve tension. So it's best if you switched off the lights to sleep in order to maximize the production of melatonin.
Indeed, there are some people who feel uncomfortable, or even can not sleep in dark conditions. But if you look at the benefits or impact, it should be noted as well. Among others, by not sleeping under direct lighting (from room lights), especially for children who are still growing.
Indeed, there are some people who feel uncomfortable, or even can not sleep in dark conditions. But if you look at the benefits or impact, it should be noted as well. Among others, by not sleeping under direct lighting (from room lights), especially for children who are still growing.
Turn off the TV and Music
The habit of sleeping while listening to music, or watch TV to fall asleep, or to let the light in the room is brightly lit, it is hard to remove and in some circumstances it makes them fall asleep faster.
The habit of sleeping while listening to music, or watch TV to fall asleep, or to let the light in the room is brightly lit, it is hard to remove and in some circumstances it makes them fall asleep faster.
But in reality after waking them feel more tension (stress). Some even felt like a sleepless night.
The explanation:
By the time we actually sleeping brain never sleeps. The brain is always running activities, although not as busy as in when you wake up, the body's metabolic system running.
At night, with decreasing activity of the body, brain wave rhythms also declined. But if we sleep while listening to music, television, alive or room lights were burning brightly, the sound or light waves emitted by such equipment be accepted by our senses of sight and hearing.
Sound waves received by the hearing aid in the ear and keep the light waves can penetrate the eyelids and received by the retina and the lens of the eye. These waves will be transmitted to the brain. Rest of the brain should be stimulated to get back to work and process incoming information.
If this goes on all night, meaning we only sleep by outside bodies, but not by the brain. The brain will continue to work to process the incoming information. So do not let your brain is tired of having to keep working at night, while during the day the brain will also be squeezed by our routine.
(various sources)
The explanation:
By the time we actually sleeping brain never sleeps. The brain is always running activities, although not as busy as in when you wake up, the body's metabolic system running.
At night, with decreasing activity of the body, brain wave rhythms also declined. But if we sleep while listening to music, television, alive or room lights were burning brightly, the sound or light waves emitted by such equipment be accepted by our senses of sight and hearing.
Sound waves received by the hearing aid in the ear and keep the light waves can penetrate the eyelids and received by the retina and the lens of the eye. These waves will be transmitted to the brain. Rest of the brain should be stimulated to get back to work and process incoming information.
If this goes on all night, meaning we only sleep by outside bodies, but not by the brain. The brain will continue to work to process the incoming information. So do not let your brain is tired of having to keep working at night, while during the day the brain will also be squeezed by our routine.
(various sources)
