Vitamins to Avoid When Sick

That said, the vitamin can be used to enhance the vitality and endurance. Vitamins may even consume a lot without side effects. In fact, there are some conditions in which the consumption of vitamins in large quantities is jeopardizing safety.

In the TV ads or other media portrayed vitamin synonymous with fresh fruit. Vitamins are important for maintaining health and body function. When too many sick people looking for vitamins in order to increase immunity and maintain fitness.  

But according to a report published the journal Consumer Reports, vitamins can aggravate certain diseases. As reported by Medical Daily, Thursday (20/09/2012), some conditions worsened due to take vitamins include:

1. Diabetes

For diabetics, vitamin B3 is dangerous because it can raise cholesterol levels and the risk of heart and blood vessel disease. Vitamin B3 helps the body's metabolism and is important for energy production to help. But on the other hand, high doses of vitamin B3 can increase blood sugar levels.

2. Osteoporosis

Vitamin A and phosphorus should be avoided by patients with osteoporosis. Vitamin A is important for maintaining healthy skin, bone tissue, teeth and produce pigment in the retina. However, high doses of vitamin A can lower bone density. High levels of phosphorus can also be made of calcium lost from bones.

3. Ulcer

For experienced frequent heartburn, far-Far from vitamin A. When esophageal ulcer, doctors usually prescribe antibiotics to fight the Helicopter pylori bacterium that causes ulcers in the stomach. Vitamin A can indeed help restore stomach lining, but too much can increase brain pressure, cause headaches, vision problems and vomiting.

4. Heart Disease

If you suffer from heart complications, avoid vitamin E and potassium. A study conducted for the past 7 years by researchers from McMaster University in Ontario showed that high doses of vitamin E may increase the risk of heart failure. In addition, high doses of potassium can cause irregular heartbeat and heart palpitations.

5. Prostate Cancer

Calcium should be avoided by those who develop prostate cancer. Hormone therapy to treat prostate cancer serves to stop the body producing testosterone. As a result, bones become weak and increase the risk of fractures.

Although calcium is important for bone health, researchers at Wake Forest Baptist Medical Center, North Carolina found that consuming too much calcium during hormonal therapy can actually impair the ability of vitamin D to absorb calcium.

source:  http://health.detik.com