5 common mistakes made after overeating

A person usually can not resist a banquet dinner with co-workers, which ultimately can put you at risk of overeating. Deal with the problem calmly and find the right solution so you do not gain weight.

Most people will do some extreme ways such as exercising harder or skip breakfast the next day, but it can actually be detrimental to your health and help prevent weight gain.

As reported readersdigest, Monday (29/10/2012), avoid five common mistakes made after overeating following:

1. Weigh

Body weight can fluctuate every day, which can add up when you are done eating or drinking and may be reduced after a bowel movement. So, if you eat too much at dinner, do not jump on the scales the next day and make a measured weight at the time as your normal weight.

Eating salty foods can also cause water retention, so the body would be heavier when weighed. This can cause excessive anxiety to weight gain, so allow up to 48 hours after eating too much to know your normal weight.

2. Skipping breakfast

Overeating at dinner, one sometimes thinks that he is still quite full and skip breakfast. It can make you feel hungry before lunch time, so you can overeat again during lunch.

Research shows that people who always have breakfast, have a more controlled weight and eat healthier than people who skip breakfast.

3. Sports too hard

Most people think that after overeating, calories must be burned in order berlbih not accumulate and gain weight. But exercising too hard may increase the risk of injury.

Light exercise such as brisk walking has been able to help relaunch digestion and soothes the stomach due to overeating.

4. Reducing hours of sleep

By staying awake does not make a person can burn more calories, but it can cause the opposite effect. A new study from Columbia University found that people are more likely to want fast food such as pizza, cakes, and burgers if hours less sleep.

This may occur because the brain is in desperate need of a quick energy boost of fast food. Fill bedtime for up to 8 hours per day so that your metabolism can work well and prevent obesity.

5. Promised not to eat certain foods

One of the bad things that are done after overeating is a promise not to touch the food that makes overeating again. Research shows that the way to lose weight it is best to moderate or moderate stage.

Do not make the decision to not eat foods that may be high nutritional value. After eating too much, you can eat more fresh fruits and vegetables before returning enjoy your favorite foods, but in reasonable portions.

Source:  readersdigest