O man, diligent exercise if you want to preserve sperm

Various studies have shown that over time, the number and quality of sperm produced the men continued to decline. But still, the sperm will not be extinct if men want to preserve it by exercising.

According to scientists, the decrease in the number and quality of sperm produced modern men occurred dramatically in the last 50. Many factors that influence it, including pollution and modern lifestyle in an increasingly unhealthy urban.

It is recognized also by Dr. Ivan Here, MD, FRANZCOG, GDRM, SpOG, Chief Executive Officer (CEO) of Morula IVF detikHealth Indonesia as reported previously.

"If the men, the number and quality of sperm is reduced. 6 Percent of patients who come to me even having Azoospermia (zero sperm), so there was semen but no sperm," said Dr. Ivan.

But the men do not have to worry, the risk of extinction because of the quality and quantity of sperm continued to decline still be prevented. The trick is very simple, namely by improving nutrition and make modifications become more healthy lifestyle.

One modification is biosa diilakukan with regular exercise schedule. Not to be too heavy as that of professional athletes, which is important to balance the habit of sitting too long in front of the computer for example.

The latest study, published in the journal European Journal of Applied Physiology shows that regular moderate exercise, but significantly improve the quality of sperm in men. Physical activity increases the release of hormones that are needed in the process of sperm formation.

"Despite the fact that until a use is not too large (only 31 people), the complexity of the analysis done to make this as the first study to compare the differences (sperm quality) in two populations (active and sedentary or rarely move)," the researchers wrote in the report scientific , as quoted by Eurekalert, Friday (11/02/2012).

The results of the analysis is the study shows that men who actively exercise any light as would produce better sperm quality, including their number. Likewise, the ratio of hormones needed, exercise diligent man is far superior than sedentary men.

Source:  Eurekalert