Delicious food for healthy eyes

Illustration of healthy food

Keeping eyes healthy is important to always excellent eyesight. Better yet, keep your eyes healthy conducted while a young age when the eye is healthy to continue to maintain their health until old age.

Here are some foods that are not only delicious, but also very good for your eyes.

Salmon, Tuna and Sardines

Fish oil from salmon, tuna, and sardines contains omega-3. The benefits of this diet is that it can reduce the symptoms of pain due to dry eyes, red eyes, and itchy, though aided also by using eye drops. Food is also mentioned may reduce the risk of cataracts.

Vegetables colored Red, Green, and Yellow

Five to nine servings of brightly colored vegetables each day, containing optimal amounts of antioxidants to the body. It is very good to protect the body against all forms of cancer, and the eyes by reducing the damage caused by free radicals. Eye diseases associated with free radicals commonly occurs in the elderly, so excellent if done while guarding a young age. Vegetables such as spinach and kale, sweet corn, peas, and broccoli contain lutein which is one of the powerful antioxidant. Then add a serving of vegetables into your diet is certainly very well done.

Carrot and Sweet Kinds of Types

Carrots and potatoes containing pro-vitamin A carotenoids, high beta-carotene, and vitamins are the most effective way to maintain eye health. Vitamin A helps treat dry eye and a variety of other symptoms of eye irritation.

These vegetables can also help protect the cornea in the eye which is important for vision. Besides these vegetables can also keep your bones strong and healthy for, and enhance the immune system. Vitamin A in carrots make the membrane on the surface of the eye and the skin is stronger, thus preventing bacterial and viral infections.

Beef, Chicken, Liver, Cheese and Milk

In addition to vitamin A and lutein from vegetable, another source that is derived from animals, such as beef, chicken, liver, cheese and milk. By combining vitamin A and lutein the eyesight health will be maintained longer.

Maintaining healthy eyes with good food consumption, easy isn't it?

Source:  medicaldaily