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In modern times such as now, many women who complain of fertility problems, which make pregnancy more difficult. Before trying fertility treatments, there are several ways to enhance female fertility.
Here are some natural ways that can help increase the fertility of women, as quoted from Boldsky on Monday (3/12/2012):
1. Know when the most fertile period
Ovulation is the best time when a woman can get pregnant. Women should maintain a list of ovulation day so that she could get pregnant easily. Noting days of menstruation for 3 months continuously will help you find the most fertile period.
To ensure that you increase your fertility, you should eat foods that are healthy and nutritious. There are some foods that help you to get pregnant, such as green vegetables, foods rich in fiber and antioxidants and folic acid, which improves the function of the reproductive system.
Soy products, nuts, egg yolks, potatoes, wheat flour, cabbage, asparagus, beets, bananas, broccoli and brussel sprouts rich in folic acid.
Stress is one of the reasons that can cause infertility problems. Immediately overcome your stress, for example by practicing yoga or doing fun things. Moderate exercise can also help you relieve stress and accelerate the pregnancy.
This is another way to increase fertility. If you are very underweight or even overweight, the chances of conception becomes very low. Consult your doctor before making any diet. You need to know how much weight to be achieved and to do it in a healthy way.
5. A healthy sex life
Many women who experience decreased fertility due to lack of quality and quantity of sex. Busy schedules, work pressure and lack of time has made the pair rarely have sex.
Source: Boldsky
