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| The blood group |
Blood type is not only important known for the purpose of blood transfusion only. Recently known apparently the blood group also can determine sports what that match with the body.
"Every blood type is genetically reflection of your own," said Dina Khader, a registered dietitian and nutrition consultant in Mt. Kisco, New York, USA.
"As a result, the food that you eat and the exercise you do all must be different. Thing this makes sense," augment him.
As is known, there are four types of blood groups A, B, O, and AB. Group of this blood is made up of different antigens, and react to the body's immune system.
Based on the research of Dr. James D'Adamo, author of the book,'Food that is Right for Your Blood Type', each the blood group has been evolved over the centuries and therefore he has a different reaction to the food consumed and exercise that is done.
Well, here is the type of sports that can be done accordance with your blood type:
1. Blood Type A
In people with blood type A, the more he is doing intense exercise only will add to the stress on the muscle. "Muscles on the blood group A will tighten and will produce a lot of lactic acid if given training. This also will increase cortisol in themselves so that eventually they will feel very tired and even will gain weight," said Dina.
People with blood type A is more suitable given exercises such as yoga, tai-chi or exercise the like.
2. Blood Type B
Different with the blood group A, those who have blood type B should be balanced. Blood type B is very good if you do yoga or some exercise that rather heavy. Lifting weights and cardio exercise is very good for them.
3. Blood Type AB
According to Dina, people with blood type AB must do a combination of aspects of the exercise performed blood group A and B.
4. Blood Type O
People who have blood type O will be very evolve if the doing exercises an intense. "The more intense the exercise they do they will feel her body better and they will get better results are also," said Dina.
They get a good result because can lose weight more much with exercise performed. Other than that a lot of burning fat to be energy. "This is a release of endorphins that is big in the brain," said Dina.
With doing rigorous program during 6 weeks, as well as diet and proper exercise, a person will get maximum results without the need to feel stress in the formation of the body.
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