This is good nutrition for the princess who are undergoing puberty

Princess

When girls enter puberty, many changes that occur in his body. At this time your small princess started to move slowly be teenagers. Some teens need the nutrients to overcome puberty problems that appears.

Puberty occurs when the body of a girl began to change into a woman. This condition usually begins around the age of 8 to 13 years, whereas menstruation usually began to occur at about age 10 to 15 years.

During puberty occurs a rapid growth spurt in adolescent girls, ranging from the growth of breasts, menstruation, emotional changes, and acne.

Some supplements can help overcome the problems that arise when teenage girls experiencing puberty, among others:

1. Iron substance

Anemia or lack of iron substance is a relatively common problem among teenage girls at puberty. This is due to because the rapid growth rate and lack of iron substance increased caused by menstruation.

Even the iron requirement for women of reproductive age is almost doubled compared to men. Symptoms of iron deficiency among others: fatigue, shortness of breath, lack of concentration and irritability. Iron substance is found in meat, nuts, raisins and seeds.

2. Magnesium

When teenage girls begin menstruating, some will suffer from premenstrual syndrome. Premenstrual syndrome symptoms are varies, but generally are irritability, tension, mood changes and migraines. Magnesium supplements can relieve premenstrual mood changes.

3. Calcium

Calcium needs during puberty is higher than in childhood or adulthood because of rapid bone growth occurs at this stage. Low calcium intake during puberty can prevent the achievement of peak bone mass, which causes an increase risk of osteoporosis in later life.

Best sources of calcium are milk and milk products, together with foods fortified with calcium.

Hopefully useful for you and your family...
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