This is a list of stomach ache that is often experienced & ways of its handling

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Stomach problems are one of health problems that commonly occur. However, although this often happens keep can interfere your activities.

The worst part is that you can not enjoy any food with stomach and digestive which problematic. Well, this is various kinds of common stomach diseases and its handling.

1. Gastric acid

Decrease in acid occurs when gastric acid reacts when you do not eat anything for a long time. Enzyme acid in the stomach will be strong and immediately after you eat, the gastric acid will 'finish him' and make food go up. The best way to beat the acid reflux is cold milk.

2. Bloating

Gas is nothing but the heavy air that is produced when digesting heavy fibrous foods such as cabbage. The stomach will feel such as pulled and maybe also make the heart feels such as burned due to gas.

You can practice pavanamuktasana, a style of yoga that will make you fart or drink a lot of water to dilute the gas.

3. Gastric ulcers

When meal time become is very irregular, the enzyme acid will erode the stomach lining. These thing causes severe pain and sense burning in the stomach.

Medicines can control peptic ulcers, but they always can relapse. So, adjust your eating schedule every 2 hours.

4. Diarrhea

Diarrhea usually occurs when you eat foods that are raw or not hygienic. These thing makes your stomach gives road that is too easy feces to exit.

Raw bananas are big for toning the bowel movement and also ORS or water with salt and sugar can treat it.

5. Constipation

When you eat foods that contain too much protein and carbohydrates however little fiber, the feces will be hard. This will probably cause difficulty bowel movement for days.

This would make decreased appetite and cause stomach ache. Drink milk and papaya in handling cases of constipation.

6. Lactose intolerance

Some adult humans do not have the enzyme to digest milk is called lactose. So when consuming milk or milk derivative products will cause indigestion.

The only one thing that you can do here is avoid all milk products and its derivatives.

7. Wormy

Sometimes, the worms can get into our stomach from food are not hygienic or which infected. Such as in the flesh, if not properly processed it could have been containing the worms.

Worms will cause stomach ache and rectum become itchy. You need to take worm medicine to immediately get rid of worms.

8. Irritable Bowel Syndrome

If you have chronic indigestion and stomach ache, then maybe you have irritable bowel syndrome. And so far, digestive power may be will reduced significantly.

Because this disease can not be cured, you must be really careful with what you eat.

In addition, gastrointestinal disorders such as abdominal pain caused by consume foods that are very heavy or spicy can make the abdominal not able digest it. When thing it happens, you can take jaljeera (water black cumin with salt) to ease your digestion.

So, it is very wise if you avoid certain foods to maintain stomach health and digestive. Increase eat fibrous foods and consume worm medicine regularly.

Hopefully useful for you...
Thank you...