Want to Reduce Risk of Hypertension? Consumption 5 This Nutrition

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Food is a very important element in life. Controlling eating patterns and lifestyle is believed to be effective for maintaining blood pressure remained normal. 5 These nutrients can help you reduce and control in order to the pressure within keep in normal limits and reduce the risk of hypertension.

The key to lowering blood pressure and control to keep within the normal limits known is with limit the intake of salt in eat menu everyday. In addition, no less important to organize other nutrients more many to help maintain blood pressure, among others, with the intake of potassium, calcium, fiber, omega-3 fatty acids, and magnesium.

Here are 5 essential nutrients to maintain the body from the risk of hypertension, among others:

1. Potassium

Many studies have found that consume enough potassium regularly, can help reduce and maintain blood pressure keep normal. Source of potassium contained in fruits and vegetables such as potatoes, spinach, tomatoes, bananas, citrus and dried fruits.

2. Calcium

Calcium is needed by the body to regulate the contraction and relaxation of the heart muscles, so consume enough calcium will help reduce the risk of hypertension. Sources of calcium contained in the low-fat milk, yogurt, green vegetables, almonds, sesame seeds, and tofu.

3. Fiber

Consumption of high amounts of fiber help lower blood pressure systolic and diastolic heart. So if consume enough fiber will help the work of the heart and lowers blood pressure in the body. Source of fiber contained in cereals, beans, peas, soybeans, fruits and vegetables, wheat.

4. Omega-3 Fatty Acids

Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids able to reduce the inflammation and can help lower risk of chronic diseases such as heart disease, cancer, and arthritis. In addition, omega-3 fatty acid also concentrated in the brain and is important for cognitive the memory and brain performance.

Source of omega-3 fatty acids contained in fish, fisheries, such as sardines, tuna, salmon. besides it also, on the fish oil, walnuts, wheat, and soybeans.

5. Magnesium

Magnesium deficiency, effect on the low levels of calcium and potassium in the blood, as well as changes in heart system and the blood circulation. These thing makes magnesium is an important part that needs to be added when the blood pressure is high.

Sources of magnesium contained in whole grains, beans, spinach, wheat bread, and tofu.

Hopefully useful for you....
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