Be careful, 5 mistakes when running can be fatal

illustration

Routine exercise is an activity that must be done if you want to have a healthy body, one of them with the run. 5 This error often occurs when running but not realized, whereas the consequences could be fatal.

When running, we can not see how our posture, whether it is correct or not. In addition, is often also after running backs precisely feels pain. This can happen maybe because running that is done not yet right.

Here are 5 mistakes when running is not realized, such as:

1. Asymmetrical running pattern

Asymmetric pattern means landing hard on one of side of the body only. This is one of the first things that need to be realized. This difference can be known with listening to the sound of running. Sounds can inform whether ran way is symmetrical or not. If your feet landed harder on the right side, or otherwise, this could cause injury to the foot.

2. The position of the knee is wrong

Many people often face problems knee injury when running. This is caused by weak of gluteus muscles. Need to mind that when running, the position of knee should be equivalent with the hips. If the pelvic muscles are weak and do not support the weight, then it will be resting on the knee and causing the knee distressed. To fix this, you need to do exercises to build up the hip muscles.

3. Not recognize the pattern running

Sprinters usually have 2 patterns, namely rear-foot runner and fore-foot runner. Rear-foot runner dropping harder on the back foot, while the fore-foot runner dropping harder on the front foot.

Problems on the front or back of the legs is that the majority of people do not have strong enough legs to support his weight. So if planning to change the position of the foot or running without footwear, do it is gradually so that you can increase leg strength and avoid injury.

4. Excessive swinging the arm

Are you excessively swinging the arm when running? Excessive swinging the arm, arm can cause back pain when running. This movement in the long term can contribute to triggering injury and the pressure on the back. In swinging one arm far back from the other arm can also cause back pain.

In addition, excessive stepping, which occurs when taking a step is too big for the size of your body, can cause excessive rotation because the pelvis and spine to move in one direction more than the other.

5. Wearing the type of shoes is not to ran

Wearing shoes that are not appropriate for the type of feet can cause injury to your back, hips and knees. To avoid this, use special shoes for running with the appropriate size.