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| Fruits for a healthy lifestyle |
In a healthy lifestyle, disease can indeed come at any time, do not know who you are and wherever you are. Therefore, preventive measures are the right choice to maintain your health because health is expensive. If you see various diseases that are now frequently attack humans is a disease caused by an unhealthy lifestyle, such as lack of exercise because is too busy with work or because hobby with the food is always instant. Therefore, for the first step you should do is improve your lifestyle and return to a healthy lifestyle and natural.
Healthy lifestyle maybe can reduce the risk of various diseases but not close the possibility any time you can be attacked by the disease. Disease appears not entirely because of the lifestyle, but can be caused by genetic factors and environmental pollution.
In order to stay healthy, there are some healthy lifestyle that you can do. Well, on this occasion we tried to share a little info about healthy lifestyle. Consider the following explanation.
Healthy lifestyle is indeed rather difficult to implement because not a little people who are reluctant to drink white water because it has no taste. However, need you should know that white water is the best drink of all drinks available. Get used to drink about 6-8 glasses of white water a day to maintain healthy kidneys and urinary tract. You can also add a squeeze of lemon juice to help remove toxins in the body.
2. Breathe of fresh air
With a breath of fresh air you mean you maintain lung health. You do not need to go to the mountains or rural areas to get some fresh air. This healthy lifestyle can do to breathe the morning air and you try to spared from polluted air such as cigarette smoke. In addition, you also must constantly maintain the cleanliness of household furnishings, such as electric fan and air conditioning.
3. Sports
Do not be too focused on your work. Take a moment for you refreshing and sports. Because in addition to train the muscles in you body, the sport is also able to reduce fatigue so that you are spared from stress. Healthy lifestyle with exercise is considered the most effective for all people.
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Lately many outstanding cosmetic products as well as supplements that is claimed can delay the aging process or at least disguise the wrinkles on the face. But the actual effectiveness of such products is only temporary.
According to some experts, the best way to maintain healthy skin and ageless is with avoid certain foods that can accelerate the aging process, especially if consumed regularly. Here are 11 tipe of foods that not only cause you to look old but also make you faster aging, such as:
1. Sugar
Excess sugar in the body will stick on collagen and then makes the skin look rigid and not flexible. In a book titled Diet Myths Busted; Nutrition Food Facts Not Fiction written Ann A. Rosenstein explained "This loss of elasticity of young skin, will cause the skin to become wrinkled and make it look old".
2. Trans fat
Similar to sugar, excess fat of trans will also make the skin become stiff and lose flexibility. Rosenstein writes, "Trans fats clog, and make arteries become stiff and narrow the blood vessels which in the end causes the skin to look older."
3. Salt
Because salt can make the body experiencing dehydrated. And if thing it really happening, you become fatigue so that your appearance looks exhausting and creased. In addition, excess salt in the body can also contribute on kidney diseases, high blood pressure and interfere the bone metabolism.
4. Coffee
No different with the salt, coffee and various products caffeinated will also make the body experiencing dehydration and cause you look tired and creased.
5. Candy
Sugar contained in candy causes the appearance of inflammation in the body and make the skin become wrinkled such as the parents.
6. Artificial sweeteners
Artificial sweeteners such as asparteme oftentimes associated with the appearance of symptoms of headache and joint pain, not yet including cause you to become addicted to eating which sweets.
7. Alcohol
Said Dr. Oz, drinking too much alcohol can make the body experiencing dehydration and cause wrinkling in the skin, loss of collagen, even up to skin reddened and swollen.
8. Energy drinks
That are not many people know, energy drinks can damage tooth enamel eight times more many than soda. According to Dr. Oz, this erosion will make the teeth look yellow and not healthy.
9. Carbohydrate
Carbohydrates are one of the essential nutrients that the body needs, but do not be consumed excessively because thing it will damage the collagen and fibers are contained in skin.
10. Fried foods
Explained that fried foods contribute to the process of the breakdown of collagen in the skin so that the skin becomes wrinkled and creased.
11. Soda
Similar to drinks which high sugar levels, soda can also cause dehydration so that the body becomes fatigue and you look exhausted.
Levels of water consumption the best is to drink half your body weight in ounces. So if your weight 130 ounces, you need 65 ounces of water a his day or the same with 8 glasses.
Hopefully this info is beneficial to you and your family..
Thank you..
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