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| The early detection of breast cancer |
LOTS of benefits if you want to exercise. In addition to maintaining a healthy heart, the other benefit is to prevent women from breast cancer. Yes, these thing is because the sport is pillars of health supporting where can prevent various diseases, including breast cancer.
The benefits of exercise on prevention already many proven by results of research. According to the National Cancer Institute, more than 60 research have been explain the existence of the relationship between cancer disease risk reduction and regular exercise.
Unfortunately, many are also people do not know specifically benefits of exercise for breast health. Therefore, knowing the benefits an important point to raise awareness among women to exercise, is as follows:
Reduce weight
Obesity is a trigger of the risk of developing breast cancer in women, especially after menopause. This condition can happen because fatty tissue can produce estrogen, contributors that are known base of breast cancer. Therefore, eliminating the fat in the body and maintaining a healthy weight is a positive step toward reducing the risk of breast cancer.
Reduce the level of hormonal
According to the National Cancer Institute, women who have not reached menopause, if doing sports at least four hours per week can reduce levels of the hormone estrogen, which relates directly as triggers breast cancer.
Central control and prevention of disease
The results of research have shown that adults who do at least 30 minutes of regular exercise five times a week, are eligible breast cancer prevention. In addition, from sports also can maintain your body health from any minor ailments and chronic (heart, coronary, stroke, diabetes).
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