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| Cancer |
Cancer is a deadly disease that haunts many people. Someone who exposed to cancer does not mean adjudged to die. Because in some cases many patients are cured of cancer.
Foods rich in antioxidant during this time believed as nutrients the 'magic' to fight cancer. Well, foods rich in antioxidants such as green tea, garlic, peppers, and fish. Besides it lifestyle to avoid harmful radiation is also believed is way to safe from cancer.
Well, here are simple ways that you can do to avoid from cancer, such as:
1. Reduce sugar intake
Every person has cancer cells in his body. These cancer cells need sugar to grow. Therefore, you need to reduce the intake of sweet things and mealy such as potatoes, rice, and sugar.
2. Stop smoking right now
As written in in the warning labels on cigarette packs, smoking can cause a number of diseases such as impotence and cancer. Smoking can cause cancer because all parts of the body been poisoned. Then it, cancer in smokers is not just in one part of the body only. Cancer in smokers can infect the lungs, throat, and mouth.
3. Green tea
In various research has been proven that green tea can slash cancer risk if consumed regularly. Because green tea have content antioxidants that can fight cancer. But make sure not to add sugar or milk when you drink this tea.
4. Limit alcohol consumption
You probably will not find a direct link between alcohol and cancer. But alcohol abuse can increase the risk of cancer, particularly in women. Women who alcohol drinkers are more susceptible to breast cancer.
5. Organic green vegetables
If your food increasingly near with the natural, then this is good for your health. Green vegetables are free of pesticides will help you fight cancer. From now stop consuming food and drinks preservatives, and increasingly near with the natural nutrients.
6. Reduce red meat
Red meat can trigger bowel cancer. Because red meat have content saturated fat and bad cholesterol.
7. Eating fish
Rather than meat, choose fish to fight cancer. Because the fish has a lot of content omega-3 fatty acid that play a role as a protection from the growth of cancer cells. Do not cook the fish too ripe in order that the nutrients which contained are not lost.
8. Eating peppers
Peppers very recommended to consumed for those at risk, or cancer patients. Because red peppers and yellow rich in lykopene that can help you prevent cancer.
9. Moving & sweat
Do not be afraid to sweat because the sweat helps eliminate toxins from the body. To get a healthy sweat, exercise regularly. No need heavy exercise, walk or run on the treadmill regularly is enough to make you sweat.
10. Eat garlic
Although it smelled somewhat sharp, but garlic is one of the healthiest foods. Because garlic have content to fight cancer and at once increase the body's immunity.
11. Drinking water
Water is the best medicine to cure various diseases. If you do not have a problem with the kidneys, drink water which many. Because drinking water can help remove toxins from the body. With drinking enough water every day, you can cleanse the body system.
12. Use a qualified plastic
Do not use low-quality plastic. Because bad quality plastic will degenerate over time. For it, choose a good quality plastic, or use a container made of glass or metal.
13. Wear a masks
Air pollution is very harmful for health. In some big cities, air pollution the same levels of dangerous it with cigarette smoke. Therefore put on a mask to cover your nose and mouth so that toxins can not freely enter into your body.
Okay...
Hopefully useful for you...
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