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CONTINUES fit throughout the day is the desire of all people. However, thing it can you have, provided that continue sufficient fuel to body metabolism.
Yes, because the metabolism is a supporting performance a person in daily activities. A person whose body easily tired caused by many things, for example nothing food intake. These thing could happen because nothing can be digested and absorbed by the body.
For that, knowing all supporting of body metabolism become important points for the body can continue to fit, among others are as the following:
Do not delay breakfast
If you delay or skip breakfast, your stomach will hunger and it means no metabolic processes in the body. So that the stomach sends a message to your brain to economize energy, and if keep allowed will cause the body weak. Therefore, as much as possible before starting the activity must already consuming food.
Add kitchen spice in the food menu
Many kitchen spice is efficacious to increase body metabolism, one of which is chili. Where the content of capsaicin in chili give metabolic fuel approximately 5 percent for the body needs.
Consuming vitamin which enough
To make a person not easily tired, you need vitamin B which enough in the body. Because, thing it can help increase energy production from mitochondria (muscle joints throughout the body), up to stamina also stable a full day. To get intake does not need complicated, enough consume eggs and cheese already can meet your vitamin B intake.
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