Three Simple Ways To Smoothen Menstrual Cycle

Drinking orange juice

Menstrual not smooth very painful and generally interfere daily activities. For it, know the preventive measures very necessary in order that avoid  from the risks it.

Knowing the prevention since early it is indeed very important. Because, if allowed pain it can trigger so bad mood all day, up to no rarely interfere your daily activities. So, what kind of prevention should be done?

Here are some tips in order that your menstrual cycle smoothly up to does not interfere your activity, among others:

Eat more often

These thing is because at the time a person eats more regularly, will smoothen the body's metabolism, where gives you energy and makes you feel good. This condition applies at all times, not just one week of the menstrual period. So try from now having a snack in order that the metabolism keep working.

Get intake of vitamin B6 and vitamin C which enough

Both intake it is very important, these thing because helps relieve a bad mood that often happens, the water retention bloating, fatigue during the menstrual cycle to come. However do not be too anxious to deal with it, because you can meet the vitamin deficiency from consume fish, chicken, beans, bananas, potatoes and eggs. In addition, for intake of vitamin C you can get it directly from oranges.

Drink a lots of water

Although these thing sounds contrary, however maintain yourself from dehydration can actually make your condition is far better.