Fibrous foods that make slim body

REDUCE weight can actually be as easy as increasing fiber consumption on a person. It is shown from various researches that eating fiber-rich foods succeed help lose weight.

One of the reasons people hate diets because it felt must consume the food tasted tasteless. However, this should not happen because the fibers can also be included in your diet which is nutritious and delicious.

There are many creative ways and ideas simple, however effective in shaping the body more slender. Here is an example of a solution to change food your diet to be flavorful, such as:

Eggs for breakfast

Eggs can be the perfect breakfast menu, as well as being an effective aid to weight loss if combined it with foods rich in fiber. For example, the eggs can be cooked and combined with chopped onion and garlic. This type of egg food is more flavorful, but contains a minimum of 1 gram of fiber.

Fiber salad

Chicken and white bean salad can be combined with celery. Green salad recipes this is not only healthy and nutritious, but also can increase the consumption of dietary fiber. The profit of this green salad, usual obtained from lettuce and other green vegetables.

Sandwich meat

For lunch, choose a burrito (typical Mexican food, similar to sandwich) helps and more adding the intake of fiber. This is because the flour tortillas that are used to make burritos is richer in fiber. A wheat burrito make more healthy choices and a lot of fiber, plus adding organic vegetables and nuts make it high-fiber diet foods.

Burrito (Mexican typical food)

For individuals who are trying to lose weight, food of types pizza does not need to be avoided. There are many ways to make a piece of food commonly considered causes of weight gain into something that healthy and enriched in fiber. For example, a slice of pizza can get benefit from the spice. At least one teaspoon of oregano or basil (herbal plants) in pizza slices to eaten with other mushrooms so 1 gram of fibrous foods.

Broccoli for dinner

Broccoli is considered good because produces many health benefits. Broccoli that has been cooked can be served for dinner that gives 3 to 5 grams of fiber. In addition, it can also be combined with cauliflower and carrots to provide additional fiber helps control weight.

At its core is many simple way to change food which served a regular basis basis to be food for a healthy weight loss. It is enough with adding fiber-rich foods and spices to your food recipes.