Sweet food is indeed his character make addiction. Whereas if the habit of snacking on sweet foods is not stopped, can the waist size increasingly widen! Let's stop snacking habits on sweet foods now also with the easy way.
Identify the type
Before the stop the habit of snacking on sweet foods, try to examine the types of sugars that are not good for the body. For example: is the brown sugar, cane sugar, corn syrup, corn sugar, molasses, extract the juice, and raw sugar.
Read the label
After knowing the various kinds of designations the sugar, you should think twice before buying foods that attach one of the names of the sugar on its label. Thus consumption of sugar can be avoided since the beginning.
Nevertheless, it is difficult if must to avoid products that contain sugar fully. But at least if indeed there are foods that contain sugar, make sure the amount is not more than 2.5 grams in every 100 calories of food.
Natural
Choose a sweetener that is more natural and nutritious. For example, snacking the fruits are also more fibrous in order to maintain the stomach feel full in a long time. While for the seasoning on food, better use of other ingredients such as honey.
Time of snacking
Every time, snacking of sweet foods keep allowed. As long as you do it 20-30 minutes before exercise. With so, the sugar will soon be processed into energy by the body and does not accumulate as fat.
Hidden sugar
Although yogurt as if is not feels sweet, will but keep there is sugar in it. So the most healthy way of enjoying the yogurt, actually choosing which the fresh or process itself in home.
Artificial sweeteners
Although it is not sugar, but artificial sweeteners as much as possible be avoided. Because artificial sweeteners actually make you increasingly addicted to eating sweet foods and increasingly difficult to lose weight.
That's a variety of easy ways to stop the habit of snacking on sweet foods. Good luck!
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