Mustache and beard always be a sign of masculinity in men. According to the research, men with facial which is overgrown mustache and beard looks more manly and sexy.
However there are several obstacles that cause some men difficult to grow a mustache and his beard. If you are included in these categories, then it should check out 15 ways to grow a mustache and beard the following.
1. Enough sleep
Sleep can help repair damaged skin cells and improve hair growth, including around the face.
2. Consumption of vitamins and minerals
Vitamins and certain minerals to help accelerate the growth of hair around the face. Then add vitamins A, B, C, and E into the diet in order to accelerate the process of hair growth.
3. Clean the skin
Clean skin makes short hair can grow well. So make sure your skin is always clean, wash with warm water and a facial cleanser every morning and night.
4. Stop smoking
One of the side effects of smoking is hair loss. Nicotine from cigarettes to prevent the body's ability to absorb nutrients needed in hair growth. The addictive substance also blocks the flow of blood with make a blockage in the blood vessels.
5. Reduce stress
Hair on the face grow faster when the body is relaxed and not stressed. Manage stress well with meditation or yoga help to speed up hair growth.
6. Consume more a lots protein
Protein is found in meat, fish, eggs, and nuts will help hair grow faster on the face.
7. Lift dead skin cells
Dead skin cells will block the hair to grow. Then lift dead skin cells once a week can help speed up hair growth.
8. Facial massage
Gentle massage on the face increase blood flow on the part of it. Good blood flow will stimulate the hair to grow.
Moist skin creates a good environment for hair to grow with fast. Use a moisturizer that contains eucalyptus oil which is known as the hair fertilizer.
10. Check if there is an ingrown hair
Mustache and beard will not grow well as long as there is still an ingrown hair.
11. Complete intake of vitamin B
Complete consumption of vitamin B such as vitamin B1, B6, and B12 are specifically will accelerate the growth of hair.
12. Consumption of vegetables and fruits
Hair will not grow well without good nutrition too. Vegetables and fruits provide vitamins and minerals that are needed to grow hair fast.
13. Enough to drink
Enough fluid in the body will help to optimize the regulation of the body's systems, including the accelerating growth of hair.
Amla oil is known as a natural hair fertilizer. Use this oil to massage the face and leave 15 to 20 minutes, then rinse with cold water and wash the face.
15. Avoid sweet foods and junk food
Stop smoking
ReplyDeleteUse amla oil
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