Healthy body every day with routine consume of this intake

Consumption of green vegetables

There are some food around us not only make life more healthy, but also maintain the body continue primed. What is it?

Some simple intake such as vegetables is a mandatory intake for someone who wants a healthy life. It's because of all the content needed by the body can be obtained through vegetables without must to consume another intake.

In addition to vegetables, various other important intake also need you consume. Here's his review, such as:

Food grains

Bread, flour and salads can pile up calories with little nutrients. Therefore, choose whole grains, wheat bread, wheat for increase extra fibers and the nutrition.

Protein

Protein without fat or low-fat can make you feel full in a long time. Meanwhile, tuna, grilled chicken breast is a good food for body health.

Vegetables

Consuming vegetables is a good idea to create a healthier life. This is because vegetables have content the fiber, vitamins, antioxidants and minerals, as the content needed by the body per day.

Fruits

Fruits provide so many health benefits and are naturally very low in calories (60 calories per serving) and high in fiber, antioxidants and vitamins. Plus, fruit intake is very portable or can be carried everywhere.