Re-energized with 4 these foods for a healthier life

Often feel tired and not powered? Do not hurry to consume the product packaging that is claimed to can increase energy in an instant. There is also natural food which potent to supply energy to your body.

Here are four foods that contain nutrients and can make you re-energized, such as:

1. Spinach

Spinach may look like ordinary green vegetables, but do not underestimate the nutritional content in it. Spinach contains many nutrients such as fiber, vitamin K for bone, as well as lutein for the eyes. The research also revealed that spinach can make the muscles work more efficiently during exercise. Not only that, imagine it also contains a lot of iron that makes you re-energized when feel tired.

2. Greek yogurt

Greek yogurt known low-fat and contains protein two times more a lots than regular yogurt. The content of this protein can make increased energy. In addition it, Greek yogurt also contains more a little sugar so that you do not need to worry about the fat and insulin.

3. Quinoa

Quinoa is a grain similar to plant grass with small seed round and skinned is rather hard. Quinoa has long been used as a staple food by the Incas. It turns out these foods contain complex carbohydrates that can supply energy and does not let you easily tired.

4. Orange juice

Vitamin C helps produce carnitine which helps the body burn fat into energy. Some fruits and vegetables such as oranges, broccoli, strawberries, peppers known to contain a lot of vitamin C that can supply the body with abundant energy.

Those are some foods that can help the body produce energy. Consuming these foods will make you do not easily tired and full of energy in a long time.