This is the impact, often playing internet before sleep

The use of gadgets mainly that are supported with the Internet surely will facilitate someone in activities. But, over time gadgets often 'haunt' the people who use them. Even, when they will sleep.

Recent surveys show that more than 50 percent of British people use the internet when they are in bed while trying to closed his eyes. Only 11 percent of people who say that they have good quality sleep.

While as many as 24 percent of people say the quality of sleep is not very good because they are 'addicted to checking email and social media when are in bed. The reason they often access the internet even time in bed, 21 percent said that they did not want to miss the information.

This survey results also showed that smartphone addiction also affects their day. It is appropriate with the results of a study that while watching TV, 43 percent of Britons keep using his smartphone and 18 percent use an iPad.

Stress is often perceived many people closely associated with them often awake at night. Even when sleeping, many people who experiencing decreased sleep quality with 60 percent of survey participants awakened three times or more every night.

"Technology can make us better when connected with the outside world but it also raises the fight when we try to turn it off at night. Previous never existed in history that we face excess of information which causes the sleep quality of people in England up and down." said Dr. Chris Idzikowski, director of the Edinburgh Sleep Centre.

Previous research has shown that blue light emitted by electronic devices such as smartphones and tablet computers can make users do not get a good night's sleep quality.

Type of light that can reduce product of brain chemicals that make us sleep namely melatonin. Survey conducted this Nytol also showed another surprising result that 49 percent of people direct the sleep after they watch TV and go to bed less than 15 minutes after turning off the TV.

"Sufferer with this addiction must try to avoid the use of mobile phones, laptops, and other screen-based devices at least an hour before bedtime," advises Idzikowski.

"Sometimes it is indeed can not be avoided but when know the blue glowing device can affect the surrounding environment, improve the quality of sleep can be a useful thing," he concluded.