Erectile dysfunction is indeed be severe threat to be passed. However, you can do early prevention in order to be free from such attacks.
Prevention is better than cure. At least, it also applies when you are experiencing erectile dysfunction. To be free from such attacks, do the following preventive measures, such as:
Lose weight
If you are classified as obese or overweight then make your cardiovascular system is under pressure.
Stop smoking
This can affect blood flow that should flow to the penis with smooth. Therefore, stop smoking is a solution that can be considered.
Avoid too much alcohol
You can get used in your daily life that is no more than two glass a day.
Maintain a balanced diet
With a balanced diet, The body also keep healthy because the body's nutritional needs are fulfilled.
Control and monitor blood pressure and cholesterol
Controlling blood pressure makes your body always fit. Thus, a stable blood flow also makes the flow to the penis join smoothly.
Physically active
Set aside at least 30 minutes per day where can increase your blood flow thereby eliminating the stress and make relax the mind.
Reducing stress and getting enough sleep
Go to sleep at least seven hours at night, so that the body keep fresh and health also optimal.
No comments:
Post a Comment