Tips to choose fruits and vegetables qualified

Buying fruit and vegetables

In selecting fruits and vegetables, there are actually ways to get fruits and qualified vegetables. To find out more, the following review will help you. As already known, fruits and vegetables are component which is loaded with essential nutrients, vitamins, minerals, fiber and antioxidants. All that is important to maintain the health of body of a person.

However, they also usually contain pollutants and pesticides. Therefore, make sure you choose and consume fruits and vegetables with good quality. If you are still confused how to choose a quality fruits and vegetables. 

Here, Shreya Brahme, a nutritionist who helps us to expand knowledge about the choose fruits and vegetables qualified, are as follows:

- Choose fruits and vegetables that looks fresh

- Fruits and vegetables should be chosen there should be no former foul or overcooked.

- Consider the amount of people present in your family to avoid wastage.

- If you buy fruits and vegetables together, do not enter the fruits and vegetables in the same bag. That's because fruits eject ethylene gas, which tends to shorten the time of the consumption of vegetables. Therefore, try to put fruits and vegetables in a separate bag.

While, for tips on storing fruits are true, as follows:

- Separate of raw fruit and ripe

- Store ripe fruit in the room without being washed

- Cut big fruits such as papaya or watermelon into two parts and wrap in plastic, then store it in the refrigerator.