1001 Benefits of ginseng for health in our lives

Ginseng

There are many ways to start a healthy living destination, besides to exercising. One of them is with regularly consume ginseng.

Yes, this is because ginseng helps to increase your immune system. So that makes you body always prime in any weather. Not only to the extent that, actually there are many benefits of consume ginseng that is not known by the community. Not Believe? See the following reviews:

- Consumption of ginseng in powder form can help to increase the immune system. Where this can happen because is triggered by the regulatory process of the endocrine glands. Other it also, ginseng helps the body to adapt and help to effectively overcome the physiological, biological tension and psychological.

- Ginseng also have content vitamin C, which is an antioxidant that helps increase your cognitive processes.

- Ginseng also helps increase libido a person as big as 180% and fertility for men or women. Where this ginseng help the male sperm count increased up to almost 200%. In addition, men who consume ginseng develop erectile function and quality of your sperm. Whereas for women who suffer storage of hormone or menopause, consume ginseng lowers pain menstrual cycle and menopause symptoms.

- Ginseng has been known can help increase the production of estrogen, which is beneficial for perimenopausal women and menopausal.

- Consuming ginseng can help prevent osteoporosis. This condition can occur because ginseng also have content calcium.

- Ginseng acts as a stimulant to help adrenal function. Where it helps increase energy and your stamina.

- The presence of iron in the ginseng helps to reduce the risk of anemia.

- Glucosinolates is one of element of the ginseng, which has anti-mutagenic and anti-carcinogenic, which can fortify you against certain types of cancer.

- Ginseng can help handle of constipation and help in spending the feces.

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5 Benefits of Coconut Oil for Skin

Coconut oil

Pure coconut oil already used since centuries ago. Besides to cooking, coconut oil can actually be relied on to maintain healthy skin.

Approximately 50 percent of the content of coconut oil consists of lauric acid which is known to be able to get rid of bacterial infections or mushrooms.

Lauric acid is also many used in cosmetic products because increase the permeability of the skin so that the active ingredients in cosmetics can penetrate skin layers.

Well, here are some of the benefits of coconut oil for the skin:

1. Moisturize the skin dry and irritated.

2. Moisturize dry scalp well as repair the hair chapped. Massage regularly in the scalp after shampooing.

3. Can be used as a substitute deodorant because of his ability as an antifungal, The trick apply a little coconut oil on the armpit.

4. Strengthen and nourish the nails. Use as oil to massaging the hands and nails.

5. Apply on pimples and leave overnight to eliminate pimples caused by bacteria.

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13 Benefits and advantages of sunbathing

Sunbathing

Why be afraid of the sun? Fear of being black skin? splash of water sunshine every day will give healthy benefits for our bodies. The best, certainly sun exposure before 10:00 am.

* Strong bones

Let the face, neck, hands, and feet exposed to sunlight 10-15 minutes only, to produce vitamin D. Vitamin D is important for optimize of calcium absorption and delivery of calcium to the cell membrane for strong bones.

* The risk of cancer down

Synthesis of vitamin D help reduce the risk of various kinds of cancers such as prostate, colon, breast, and ovary. Do not overdo receives sun exposure, so that not exposed to skin cancer.

* Mood improves

Exposure to sunlight will stimulate the production of serotonin (a neurotransmitter in the brain that regulate mood). The high serotonin will make a mood more positive.

* Blood circulation improves

Sunlight makes the blood vessels in the skin dilate, so that nutrients and oxygen are delivered to cells more many. Blood circulation is also more smoothly, heart rate improves and high blood pressure decreases.

* Detoxification

Sunlight helps flushing waste the body with improving liver function and blood circulation.

* Preventing the diabetes

Exposure to sunlight will stimulate savings the glucose in muscle and liver, so that blood sugar levels will decline. This can prevent the occurrence of type 1 diabetes.

* Beautiful skin

Sunlight can help overcome the chronic disorders of the skin such as pimples, eczema, and psoriasis.

* quality of sleep better

Sunlight increase the production of melatonin in the pineal gland in the brain. Melatonin is needed to improve the quality of sleep.

* Depression subsides

Sunlight stimulates the body to release endorphins, natural substances to fight depression.

* The immune system is stronger

When exposed to sunlight the body will produces white blood cells more many, which helps ward off infections and other diseases caused by bacteria, viruses, and mushrooms.

* Promote heart health

The sunshine can expand the skin blood vessels, promote blood circulation, lower blood pressure and promote heart health.

* Helpful to weight loss

Sunlight is helpful to promote metabolism and maintain blood sugar levels.

* Natural anti-inflammatory and disinfection:

Sunlight can kill viruses and bacteria. So it becomes the natural antibiotic and disinfectant.

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This is the benefit of pomegranate fruit for health in our life

Pomegranate fruit

There are many ways to avoid chronic disease, besides to routinely perform morning run. One of them could consume a pomegranate after consume heavy foods. Pomegranates are known to have a function to clean your arteries that have been piled up fat. 

Indirectly, consume pomegranate can distance you from the heart disease and coronary, where this disease is generally derived from the thickening of the artery walls due to a pile of fat.

Meanwhile, many people who do not know that the pomegranate has many benefits, besides to maintaining heart health a person. Therefore, here are some of the benefits of pomegranate fruit that escaped attention of many people, is as follows:

Reducing fat in heart muscle

Consuming the pomegranate regularly can reduce the fat that will be saved in the muscles of fat. So that the possibility of a person exposed the heart disease, or heart failure decreased.

Enlarged heart

Sometimes the heart muscles develop because of stress or perform overtime job. However, enlargement of the heart can return to normal if a person consumes a pomegranate.

Avoid coronary disease

If you consuming the pomegranate regularly, ECG or report of the electro cardiogram that trigger the symptoms of heart disease will decrease. So that your heart health also continues stable and protected from heart disease or coronary.

Avoid aging heart muscles

A person who consume pomegranate fruit, oxidation in the body will continue to run. This condition is necessary in order that the body to carry out activities smoothly. Conversely if you are experiencing oxidative stress, this would lead to aging of muscles in the body, particularly the heart muscles.

Avoid swelling in the joints

The content of inflammation on pomegranate fruit can make free muscle from swelling. In short, a person who consume pomegranate fruit will be protected from pain and pain in the body.

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This is the efficacy of black pepper for health in our lives

Black pepper

Health information - When you cook pasta, omelets, or just sauteing vegetables, do not hesitate sprinkle black pepper to taste. In addition to improving the quality of the taste on foods, black pepper can be beneficial for your digestive health.

Black pepper has more healthy properties than most people know. Black pepper is a spice that has the potential to make food more beneficial when used in various recipes and as a spice kitchen. In Kerala, a state in India, many people start the day with a cup of black coffee with a little black pepper powder. Aroma of black pepper difficult to ignored.

Research studies have shown that black pepper has quite a few properties of healthy. Black pepper has the ability to improve the functioning of the digestive tract, even in the study of black pepper is referred to as the best way to digestion is not smooth.

More than just the usual seasoning, black pepper stimulates the stomach to increase its own digestive juices, namely hydrochloric acid. In turn, break down proteins in the gastric improve process of digestion. Black pepper is known to have a large amount of antioxidant properties. He also has the benefit to the growth of good bacteria, especially in the intestinal tract. So, just add black pepper powder to your plate and see the difference.

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Benefits of Garlic for Body Health

Garlic

Benefits of Garlic: In addition to its role as one of the kitchen spices. Garlic it can also provide excellent benefits for body health. Numerous studies have been done successfully proved that garlic good for heart health and even believed to prevent the growth of cancer cells in the body.

The use of garlic as a medicine actually already done by residents on since ago. Residents ancient Egyptians around 1550 BC centuries garlic already used as a medicinal herb to cure various types of diseases.

To get the maximum benefits of garlic, of course, there is a minimum limit for us consumption, in cooking with garlic in it, of course, proportion is still below the minimum limit in consuming garlic / her day.

What are the ingredients in garlic, so that the plant these tuber can provide benefits for the body?

Garlic turned out to contain vitamin C in high enough amounts, but indeed to get the benefits of vitamin C in garlic, we are required to consume garlic 800 grams / day. Besides vitamin C, contained also the other vitamins such as vitamin A, and B, there are also polyphenols, sulfide, adenosine, as well as potassium and selenium, as quoted from various sources.

Benefits of Garlic

Garlic have antimicrobial properties and anti-inflammatory properties. With both of these properties, garlic can help the body to speed up the process of healing and prevention of infection in wounds.

One of the studies mention that consuming of garlic a regular basis can help the body banish damage of cells and the development of tumor cells. This ability is due to the antioxidant effects of phytochemicals that are owned by garlic. Anti-oxidants in garlic can also help the immune system work more maximum in preventing the entry of free radicals that are negative for the body.

Another study conducted by the National cardiological Research Center in Moscow, has been successfully found existence a cholesterol reduction as big as 7.6% on 42 test subjects that is done within 12 weeks in the period of therapy the garlic.

Other benefits

Hinders Heart Disease

Garlic may help lower cholesterol, although the data is mixed. A 2007 study in the Annals of Internal Medicine showed no benefit for those with moderately high cholesterol levels, but other studies have shown some possible moderate or short-term benefit. Compounds found in garlic do appear to relax blood vessels and thus lower blood pressure.

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Fights Infections

Garlic's antimicrobial properties are well-known and well-documented. Garlic is a particularly effective antifungal both when applied topically and when taken internally. It may help ward off colds and flu as well.

Prevents Cancer

A diet high in garlic may also help prevent a variety of cancers, including prostate, breast, pancreas and colon cancers. Population studies cited by the National Cancer Institute show a correlation between increased garlic consumption and decreased incidence of these and other cancers. Antioxidants found in garlic may neutralize cancer-causing nitrosamines, and garlic may also help inhibit tumor growth.

Thus reviews about the benefits of garlic for the body, hopefully can provide benefits for you all.

Thank you..

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Fruits cleaners blood vessels

Fruits

Blood vessels can experience constriction due to pile of fat. This condition next will cause the occurrence of inflammation caused by a pile of cholesterol and plaque in blood vessels and high blood pressure. If plaque the more thick, blood vessels can become clogged, which could end up the occurrence of heart attack or stroke.

Do not let yourself get attacked by disease is not contagious which deadly it. Come on prevent blockage of blood vessels by increasing the intake of this fruits.

Kiwi and Melon

Second these fruits are rich in antioxidants, the antidote to free radicals, which are useful reducing LDL cholesterol. If the excess LDL in the body will cause the blood vessels rusty and appears plaque.

Antioxidants will stop the activity of LDL in shaping of rust it, and at once prevent the spread of rust. Eat it a kiwi fruit or a bowl of melon per day, to prevent the occurrence blockages in the artery vessels.

Red grapes and cranberry

These fruits will expel fat from the blood vessels, and improve the ability of cells to absorb the fat that is then used to produce energy in a more optimal. So, fat is also did not get to accumulate in the blood vessels.

In order that blood vessels is always clean and blood flow smoothly, drink a glass of cranberry juice three times a week or eating a bowl of red grapes every day.

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This is Healthy Benefits of Coconut Water for Women

illustration (Photo: Thinkstock)

Coconut water is a refreshing drink that keeps the body cool and hydrated. But for women, the benefits could be even more. Here comes the benefits of coconut water for women.

Aside from being a refreshing drink in the summer, you can also enjoy various health benefits of coconut water. Coconut water has been become a tropical health drink consumed throughout the world.

For women, coconut water also has special benefits. As reported by Boldsky, here are some of them:

1. Healthy drinks during pregnancy

Pregnant women in the tropics can drink coconut water every day to relieve morning sickness and prevent vomiting. These drinks contain electrolytes, chloride, calcium, potassium, sodium, and riboflavin, are also rich in vitamin C which is needed during pregnancy.

Coconut water also contains lauric acid (found in breast milk), as well as antibacterial and antimicrobial properties that protect the body from infection.

2. Cure a urinary tract infection

Urinary tract infection is a common infection faced by the majority of women. Coconut water to kill the bacteria that cause yeast infections that cause urinary tract infections or other. Consume a coconut water twice a day if you suffer from vaginal infections.

3. Helps lowering body weight

This is another of the health benefits of coconut water which not only applies to women, but also men. Coconut water is low in calories and also glut. It will remove toxins from in the body, cleanse the system and passes oxygen in the blood cells. Drinks Fat-free this also lower levels of LDL (bad cholesterol) and burn the fat deposits in the body.

4. Good for the skin

Coconut water provides skin health benefits as well as skin benefits for women. Coconut water hydrates and cleanses the skin. So, to get the skin soft, clean and moist, consume coconut water.

5. Heals burned taste in the vagina

Dehydration or vaginal infections can cause a burned taste in the vagina. So, consume coconut water if you suffer from inflammation of the vagina, shortly before or after urination.

Source:  Boldsky

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This is 7 the Health Benefits of Egg Yolks

Illustration (dok: Thinkstock)

Egg yolks are often shunned because it is considered not healthy, many contain cholesterol and make fat. Although not more healthy than the white part of the eggs, but the egg yolks still have health benefits. What is it?

Some research shows that egg yolks contain cholesterol that can harm the heart. But there is also an opinion that effect his cholesterol not how, when consumed in normal amount and by healthy people.

If compared with the egg white, egg yolk indeed is not more healthy. The white part of the egg contains all the protein that is called albumin and these substances can make a healthy heart.

But the egg yolk also have health benefits. Egg yolk is food to grow for the chicken embryos or ducks. Thus, the egg yolk is rich in essential nutrients. That is why, although there its danger, the yolk can still be make healthy.

Here are some of the healthy benefits of egg yolks when consumed normally and not excessive, as reported by Boldsky:

1. Increase testosterone

Egg yolk contains a zinc which is concentrated. Zinc is a trace mineral and is not easily available in food sources. So, eat egg yolks can help men to increase the level of his male hormones.

2. Prevent blood clots

During this, you may just hear that egg yolks are high in cholesterol and therefore not healthy for the heart. However, the protein that there are in the egg yolk can delay the formation of blood clots.

3. Anti-inflammatory

Egg yolks contain choline which is an anti-inflammatory substance. This means that people who have pain or inflammatory diseases such as osteoporosis or arthritis, can consume egg yolks to reduce pain.

4. Good for the eyes

Part egg yolk is very good for the eyes. Particularly for children who are growth and development, yolk helps the eye to function properly and even sharpen eyesight.

5. Sources of Vitamin B12

Egg yolks are the most popular source for vitamin B12. This vitamin is very important to the proper functioning of the nervous system.

6. Prevent muscle degeneration

One of the main health benefits of egg yolk is to stop muscle degeneration. Nutrients that present in the yolk helps the muscles to relax and contraction.

7. Iron-rich

Egg yolks are rich in iron, so that is very good for pregnant women. Women in general have a tendency to have an amount of hemoglobin which low. So, consume one raw egg yolk a day can be a good idea for women.

These are some of the benefits from egg yolks. However, heart patients, people with high blood pressure or high triglyceride levels, really should avoid egg yolk or consult first with doctor.

Source:  Boldsky

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5 Ways to Utilize Clove

Clove

Clove is native plants from Indonesia and widely used as a spice in cooking spicy in European countries, and as a key ingredient clove cigarettes typical Indonesian. Plants that have latin name (Syzygium aromaticum) this has a variety of benefits, not only as a food flavoring, but also for treating various diseases.

Cloves contain active compounds such as volatile oils, fenilin, karyofilin, kaemprefol, kampestrol, carbohydrates, amino oleanolik, stigmasterol, sitosterol, rhamnetin, vitamins, carvacrol, thymol, eugenol and cinnamaldehyd.

To know more closely, any benefits which you can reap from this tropical plants, here is the his explanation:

1. Treating toothache

In the book Efficacious Herbal Indonesia, cloves mentioned can help overcome toothache. Parts are used as medicine are the flowers of clove. How to use, take as much as 5 to 10 grains of flowers then roasted and mashed until smooth. Clove powder can be sprinkled on the ailing tooth.

2. Overcoming acne blemishes

As quoted Health.com, Cornelia Zicu, a staff of the Elizabeth Arden Red Door Spas, say, cloves can be used to eliminate acne scars, thanks to content of compounds euganol (a natural antiseptic that balances the skin), well as prevent the onset of acne.

How to use: mix 1 teaspoon ground cloves, 1 teaspoon of honey, and 3 drops of fresh lemon juice in a small bowl. After that, apply all over the face and leave for 20 minutes, then rinse with cold water to get the best results.

3. Overcoming respiratory infections

Believe or not, tea containing clove can help you overcome respiratory infections. "Cloves work as an expectorant, loosening mucus in the throat and esophagus," says Neil Schachter, MD, a professor from Mount Sinai School of Medicine in New York City.

To obtain maximum results, Dr. Schachter also provide ways of presentation: mix 2 sticks of clove, a sheet of cinnamon, and 2 cardamom seeds, then destroyed. After that, place it in a cup, add boiling water, and leave for 1-2 minutes.

4. Perfuming natural clothes

Who would have thought turns clove can also utilized as a perfume scent on the clothes. Put a few sticks of clove into your wardrobe. Spicy clove scent will mask the smell and keep your stuff keep it fresh. To keep in order to perfume scent stay awake, you can replace it every 2-4 weeks.

5. Cleaners that friendly environment

To clean the bathroom walls do not always have to use soap or other chemicals. Now you can use cloves instead. "Cloves work as a natural antiseptic. Clove oil can reduce the fungus or bacteria in the household furnishings and prevent germs come back," says Sara Snow, an expert eco-cleaner and author of the book.

How to use: add a pinch of clove oil (about 1/2 teaspoon) to 2 cups of water and pour it into an empty spray bottle. Then spray on the places that susceptible exposed to germs or bacteria, such as the bathroom wall.

As quoted from various sources

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Health benefits of water lemon

water lemon

Sliced ​​lemons more often used as a garnish in drinks or mixed in a glass of water. Though this fruit contains many vitamins and minerals and has a series of health benefits.

To know what healthy benefits of lemon water that might be used to address your health concerns.

Cleaning the system

Benefits of lemon water in detail described by Jethro Kloss in his book "Back to Eden". He mentioned the lemon can prevent sepsis, a serious medical condition in response to bacterial infection. Meanwhile Dr.Gillian McKeith author of "You Are What You Eat" said a glass of warm water plus lemon juice in the morning is very good to cleanse the digestive system.

Overcoming digestive disorders

Lemon also proved to cope with some digestive disorders such as bloating, abdominal cramps, gas, or a burning sensation (heartburn). Drinking lemon water regularly to prevent constipation and diarrhea. Besides three or four squeezed lemon can help relieve menstrual pain. It's better if lemon juice mixed in a glass of warm water.

Healthy liver

According to Kloss, lemon water can help dissolve uric acid and toxic substances in the liver, melt the rock empedeu help address the symptoms of fever and malaria. Lemon is rich in potassium so effectively cope with gallbladder disorder. For those who have liver disorders is recommended to drink lemon juice mixed with warm water one hour before breakfast every day.

Source:  LiveStrong

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The Content and Benefits of Young Coconut Water for Health

Coconut

The Content and Benefits of Young Coconut Water for Health

Do you include people who like fruit - tropical fruit? probably one of the coconuts? indeed since the first we know that fruits are very good for our bodies. Due to the content of vitamins, minerals and fiber from the fruit itself. Also included with the coconuts and of course you also do not be surprised if it contains a lot of coconuts benefits and efficacy. But before I lay out the benefits, let us consider the coconut fruits itself.

Coconut (Cocos nucifera), including species of palm that has a fairly large sized fruit. Trunks of palm trees stand tall and usually unbranched, and can reach 10-14 feet. Leaf midrib, to a length of 3-4 meters with fins that stick blade prop each. The fruit is covered with fibers and shells are strong enough to get the coconuts must be skinned first. Coconut that is big and fertile can generate 2-10 coconuts each stem, Quoted from various sources.

Content of Young Coconut Water

In general, coconut water contains 4.7 percent total solids, 2.6 percent sugar, 0.55 percent protein, 0.74 percent fat and 0.46 percent minerals. Nutrient composition of such a good cause coconut water can be used as a medium for microbial growth, such as: Acetobacter xylinum for the production of nata de coco.

Benefits and efficacy of Young Coconut Water for Health:

   -  With drinking coconut water regularly will treat dengue fever. Can also be drunk with add a lemon juice.
   -  Eliminate feelings of fatigue and lethargy. Drink it with a little sugar and ice in order to feel more refreshed.
   -  Able to treat intestinal worms in children. Add a little lemon juice in a glass of coconut water. Drink up to 3 times a day.
   -  Overcoming difficult urination and frequent urination. Because coconut water is able to clean the urinary tract.
   -  Can eradicate worms in the intestine. Drink coconut water regularly 3x a day with plus 1 teaspoon olive oil.
   -  People who are pregnant and need a lot of fluids. Young coconut water is very good if consumed.
   -  Able to treat people who are intoxicated caused by a consuming drugs or pills Certain.
   -  Young coconut water contains anti-bacterial, anti-viral and anti-fungal similar to breast milk.
   -  Maintain digestive function in the body.
   -  To overcome the nausea and vomiting.
   -  Trust able to break up kidney stones. People who suffer from kidney disease should consume coconut water in addition to a prescription from a doctor. Coconut water will soften the crust or mucus that forms in the kidney.
   -  Young coconut water is an isotonic fluid. Actually many major beverage made ​​from young coconut water good for fitness.

however, it is not only water that has a lot of benefits, coconut meat also has many benefits as well. Here's the content and benefits of coconut meat.

The Content of Coconut

Old coconut fruits containing high calories, amounting to 359 cal per 100 grams; older half coconut meat contains calories 180 cal per 100 grams and young coconut meat calories by 68 cal per 100 grams. Being an average calorific value contained in coconut water around 17 calories per 100 grams. Green coconut water, compared with other types of oil contains a lot of tannin or antidotes (anti-venom) the highest. Other chemical substances that stands out in the form of an enzyme that can break down toxic properties. The composition of the chemicals contained in coconut water include ascorbic acid or vitamin C, protein, fat, carbohydrate, calcium or potassium. The minerals contained in coconut water is iron, phosphorus and sugar consisting of glucose, fructose and sucrose. The water content contained in 95.5 grams of coconuts number of every 100 grams.

Efficacy and Benefits of Coconut

   -  Overcoming Poisoning
   -  Heat in
   -  Fever
   -  Scarlet fever
   -  Morbilli
   -  Influenza
   -  Urinary stones
   -  Pain during menstruation
   -  Pinworms
   -  Toothache
   -  Overcoming Dandruff

How? interesting is not it, about discussion of coconuts this time, in fact we unknowingly turns a lot of the things that we take for granted are actually extraordinary. Yes one of them coconuts that we discussed this time. Actually, nature already provides many benefits for us, so we should always keep our nature. For the sake of the preservation of flora and fauna. And palm trees as well of course.

(various source)

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This miraculous benefits of grains: Lower risk of Prediabetes up to 27%

(Photo: ThinkStock)

When a person's blood sugar level is high enough, maybe he has developed diabetes precursor condition known as prediabetes. Prediabetes will develop into diabetes if not managed properly.

You can prevent the development of diabetes by lowering the risk of prediabetes is by increasing consumption of whole grains.

According to the research in Sweden, people who eat a diet that consists of 59 grams or 2 ounces of whole grains per day can reduce the risk of pre-diabetes by up to 27 percent lower than those who ate whole grains less than 30 grams per day.

"It's important to anticipate prediabetes as more and more people today the diagnosis of diabetes," said Tina Wirstrom, one of the researchers from the Karolinska University Hospital in Sweden,

American Diabetes Association has even been estimated that one in four Americans who were older than 20 years began floating the prediabetes condition. Nearly a quarter of people with prediabetes finally can actually develop diabetes.

Previous studies have linked the consumption of wheat with a reduced risk of diabetes, but new studies are now focused precursor to prevent the development of diabetes disease. Whole foods made from whole grains such as oatmeal, corn, brown rice, and wheat may provide protection against diabetes precursor.

The latest research involved 5477 Stockholm residents who are in the age range 35-56 years and not known to have diabetes. The participants were asked to fill out a diary and write down how much consumption of whole grains in their diet daily.

After 10 years of study, researchers measured the levels of glucose in the blood of each participant. The study results showed that overall, one of 13 patients developed prediabetes, while one of the 33 participants were diagnosed with diabetes.

When the researchers examined the diaries of each participant, the researchers found that participants who ate whole grains more than 59 grams per day was associated with a reduced risk of pre-diabetes by 27 percent compared to those who ate whole grains less than that amount.

"This seems to be the most influential men and people who have a genetic risk of the family who developed diabetes," the researchers said.

The results of research are then published in the American Journal of Clinical Nutrition online edition of December 12, as reported by Reuters on Friday (21/12/2012).

A Dutch study led by Dr. Coen Stehouwer, Maastricht University Medical Center found that people with prediabetes should lose weight quickly to restore blood sugar levels to normal levels in order not to develop into diabetes.

Source:  Reuters

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Feel 5 Health Benefits of Jump Rope

illustration (Photo: Thinkstock)

Skipping with a rope or skipping is inexpensive sport that brings many benefits. By diligently doing skipping, you can get a beautiful body shape.

Quoted by the Times of India, Tuesday (11/12/2012), skipping able to fortify cardiovascular system, build muscle, and improve agility. Well, here's 5 health benefits of skipping.

1. Fat Busters

Skipping can help you to shed up to 450 calories in just 30 minutes. Wow, amazing is not it?

2. Promoting Cardiovascular Events

Because including cardiovascular exercise, then these activities can increase breathing and heart rate. This exercise can make the heart stronger and allow it to pump more blood and deliver oxygen and nutrients to body tissues.

3. Against Osteoporosis

Skipping can help improve a person's bone density so as to keep the body from osteoporosis. A site mentions The Osteoporosis Society recommends engaging in physical activity such as jumping up and down for two to five minutes each day to help prevent osteoporosis.

4. Improve Focus

Skipping is also believed to be able to help you get a better concentration.

5. cheap

This exercise is very cheap. No penny you spend to do this exercise. So that everyone can do it anywhere.

Source:  Times of India

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Efficacy of ant nest for health

Benefits and efficacy of ant nests for health

Benefits Ants Nest for Health and Benefits Ants Nest for Health: Ants are usually pretty annoying, apparently nest of ants beneficial to health and overcome disease.

According to some studies, the active compound content of ant nests nutritious treat diseases and good for health.

Some few Benefits and Benefits Ants Nest for health and wellness or to treat diseases of the body.

* Cure Cancer And Tumors
Ants Nest can cure types of cancer and tumors, benign or malignant, such as:
- Brain cancer
- Cancer of the nose
- Breast cancer
- Liver cancer
- Lung cancer
- Bowel cancer
- Cervical cancer
- Skin cancer
- Prostate cancer
- As well as blood cancer (leukemia)
- Except for cancers of the throat and oral cavity.

* Treatment of Cardiovascular Disorders

Although until now the mechanism is not clear, but the ant nests useful for treatment of various diseases or cardiovascular disorders, especially coronary heart disease. Because the content of multi-minerals, especially calcium and potassium in ant nests.

* Treatment of Stroke

The content of multi-minerals contained in ant nests also can be used for treatment of mild or severe stroke.

* Treatment of Piles (Hemorrhoids)

Flavonoid and high tanin in ant nests can also for the treatment of piles (hemorrhoids). Both classes of compounds in several studies it has been proven to treat hemorrhoids.

* Healing Lump-Lump in the Breast

The meaning of lumps in the breast is not swollen tumor (non-neoplastic). Allegedly healing mechanisms similar to tumors and cancer cases, by relying on the ability of the flavonoid contained in the ant nest.

* Treatment of Impaired Kidney Function And Prostate

Mechanisms and treatment of renal dysfunction prostate possibility has to do with the content of antioxidants (flavonoids and tocopherol) and multi-minerals contained in ant nests.

* Menstruation Treatment and Discharge

Process for the treatment of menstrual discharge and launch something to do with the content of flavonoids, tannins, and multi-minerals, especially calcium and zinc.

* Smooth Circulation of Blood

The high antioxidant content (tocopherol and flavonoids) and multi-minerals contained in the nest has an important role in blood circulation.

* Treating Migraines (Headaches Next)

For the treatment of migraine associated with flavonoid functions and multi-minerals in ant nests, particularly calcium, sodium, and magnesium.

* Treating Tuberculosis (Lung Disease)

Treatment of TB associated with the role of flavonoids contained in the ant nest that serves as an antiviral.

* Treat Rheumatism (Gout)

This is related to the ability of flavonoids as inhibitors of xanthine oxidase and antioxidant enzymes, and tocopherol as an antioxidant and multi-minerals contained in the ant nest.

* Overcoming Allergies Nasal Disorders, Nosebleed and Sneezing Sneezing

The compounds responsible for this disorder are antioxidants (tocopherol and flavonoids) and tannins.

* Treating Pain Maag

Like tuberculosis, which play a role in the treatment of ulcer is a flavonoid contained in the ant nest as an antibacterial.

* Smooth and Improve breastfeeding

Multi-mineral content of ant nests of plants thought to have an important role in launching and increase milk production, speed up recovery after delivery of maternal health, and restore femininity.

* Restoring Sexual Arousal

The high antioxidant content (tocopherol and flavonoids) and multi-mineral plant ant nests suspected to have an important role in increasing sexual arousal.

* Restore and Maintain Stamina Body

The high antioxidant content (tocopherol and flavonoids) and multi-mineral plant Dais ant nests suspected to have an important role in restoring freshness and stamina.

That's 16 Health Benefits Ants Nest can Make you know. Although ants are sometimes annoying, but it turns out there is good for the health benefits of ant nests.

(From various sources)

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