5 Badness of eating white bread

White bread lovers should begin to reduce the consumption of these foods. Because it turns out white bread have badness for a healthy body. What is it? See his review such as:

Lots of salt

White bread contain very high salt. That's what causes white bread has a delicious flavor and tempting. Whereas the consumption of excessive salt can be bad for health.

Chemical compounds

White bread was given a lot of chemicals in the manufacturing process. One of them is flour to make bread is bleached beforehand with chemical compounds that are bad for health.

High glycemic index

Foods with a high glycemic index, his character increase blood sugar levels so that able to trigger the risk of type 2 diabetes. While white bread contain high enough glycemic index.

Increase cholesterol

Excessive consumption of white bread also make cholesterol levels increasingly rise. As a result, happens high blood pressure, clotting of the arteries, heart disease and other cardiovascular disorders.

Weight gain

Various ingredients that are used in making white bread, his character is damaging metabolism. If the chaotic metabolism, weight vulnerable to experiencing rise and difficult to be lowered.

Those are some reasons why white bread is bad for health. If want a healthier alternative, should the consumption of wheat bread only.