4 Vitamins that maintain the health of the male sex organs

Health of the male sex organs would affect her fertility. In addition to exercising regularly, try to fill the intake of this vitamin for the sake of maintain your intimate organ health.

Vitamin A

Vitamin A is known as an anti-bacterial. While if it is associated with male sex organ health, vitamin A prevents odor around the area are caused by bacteria and mushrooms.

Vitamin B5

Vitamin B5 plays a role in improving the function of the male sex organs. Because this vitamin stimulates the metabolism and strengthen the immune system, so that the combination of both is able to maintain the health of the male sex organs.

Vitamin C

Vitamin C has an important role in the production of skin collagen which makes the male sex organs become more supple. Vitamin C also improves circulation and facilitate the circulation of blood around the male sex organs.

Vitamin D

Vitamin D not only maintaining healthy bones and teeth, but also makes the skin around the male sex organs stay hydrated and soft. With meeting the vitamin D intake, sex organs spared from dry conditions and cracked that trigger itching or irritation.

That's variety of vitamins that maintain the health of the male sex organs. Fulfill the vitamins intake from supplements or nutritious foods.