Some of the benefits of vitamin C for health was as follows:
As the Best Antioxidants
Benefits of Vitamin C is one of the best antioxidants and are needed by the body. This vitamin has the ability to capture and neutralize free radicals that enter our bodies.
Benefits of Vitamin C is water soluble, so it can reach out to every cell in the body and neutralize all the free radicals that are inside. In addition, the vitamin is needed by some enzymes to remove toxins so you can easily get out of our bodies.
Benefits of Vitamin C Can Cure Flu Faster
Vitamin C has the ability to help cure the flu, bronchitis, angina entry, to pneumonia more quickly.
If you have a complaint with these diseases, you can consume 1,000 mg-2000 mg of vitamin C and the disease can heal faster. Lack of vitamin C can make the body susceptible to disease. The more you take vitamin C, the better, especially for the elderly.
Benefits of Vitamin C To Lower Cholesterol Levels
From the results of the study proved that the person who used to consume vitamin C in high doses have lower LDL cholesterol levels. LDL cholesterol is the bad cholesterol.
So, if you have high cholesterol levels and now you are taking low-dose vitamin C, you can increase your intake of vitamin C to 2000mg/hari to help lower levels of bad cholesterol in your body. However, if the levels of cholesterol in your body is now above 240 mg / Dl, and you are taking cholesterol-lowering medication, you should consult a doctor first.
