5 Ways to maintain the body keep fit although all day at the office

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Working all day from 9 am up to 5 pm (or even more) can give the effect is not good for health. Especially if just sit all day. How to ways in order to the body keep fit?

According to a study, you do not need to stop from your job in order to stay healthy. Here are 5 ways to maintain body condition keep fit although throughout the day of work at the office, such as:

1. Doing a little yoga

Do not need a big room, 15 minute yoga can be done in a chair. According to the journal Evidence-Based Complementary and Alternative Medicine, yoga can soothe and help you feel better.

Research participants in the journals do some yoga poses, such as bend the body to the side, bend the body forward, and bend the body backwards. Perform movement it each during 6 times full breaths. The result? Significantly reduce stress and lower blood pressure.

2. Provide healthy snacks

A new study in the journal Population Health Management shows that consuming unhealthy foods can cause the possibility you will be less productive as big as 66 percent.

Therefore, provide healthy snacks and low-calorie such as fruits. Do not forget to avoid sweet snacks such as candy or chocolate, because this is precisely increase the weight.

3. Maintain green plants

Researchers from Texas A & M found that people who store flower vase with plant live in the table them, or have office room with various types of green plants, more much generate creative ideas. Otherwise, those who in his office room has a amount of limited ornamental plants generally have creative ideas more little.

4. Short naps

Researchers from Northwestern University found that siesta although brief after learning can help you to absorb and store the newly learned information.

The experts at the Johns Hopkins Hospital Sleep Disorders Center also revealed that siesta briefly can give greater alertness during several hours. Besides it, siesta can also increase the concentration, accuracy, and productivity.

5. Limit the time to sit

Sitting all day can increase the risk of worsening your health. This habit also increase the various of risk diseases, such as cancer and type 2 diabetes.

Occasionally try to get up and stand up, or walk around. This stretch can rest your body parts are constantly bend when sitting.