The brain more sharp with 5 this nutrients

The brain more sharp

Consuming foods or certain drinks are known can help increase memory and brain function. Along this increase, your ability to learn and become smarter also will increase.

Here are 5 foods and drinks that can help your learning process, such as:

1. Fish

A common problem that some people who facing this time is to remember everyday tasks simple. If you include people who want to increase the ability to remember, put the fish in your food menu everyday.

The experts revealed that omega-3 fatty acids that are found in fish, such as sardine fish, salmon, and mackerel, are very good for overall health, especially for the brain. Include the portion of fish in your food menu at least 2 times a week to prevent the often forget.

2. Vegetables

Although not favored by the majority of people, research shows that vegetables are very good for the brain. Spinach and broccoli are high in antioxidants such as vitamin C and beta-carotene. Both are known healthy for the body. Besides it, spinach and broccoli also contains folate which known to capable increase brain speed in receiving information and remember it.

3. Eggs

Eggs contain lots of minerals and vitamins, so that making it as one of the foods that are good for the brain. Eggs are also rich in iron, iodine, and vitamin B12. Iron is used to create red blood cells, whereas red blood cells this carrying oxygen to the brain. With so, put the eggs in food menu will make you more alert. Besides it, iodine is also contained in the eggs are also known to increase the brain's ability to solve problems.

4. Green tea

Did you know that the brain is composed of nearly 80 percent water? This means you should keep hydrated in order that the brain can function with good. Besides drinking at least 8 glasses per day, you can also time to yourself to drink a cup of green tea every day. The researchers revealed that green tea can increase mental alertness and memory, temporary the antioxidant in it reduce the risk of dementia.

5. Chocolates

chocolates is rich in flavonoids, a chemical that can increase the brain works. Consuming dark chocolate is known can increase cognitive skills. The experts added that flavonoids can also activate the formation of new neurons in the brain, so that new memory can be formed and increase blood flow to the brain.